STIR FRIED FAVA BEANS AND BAMBO SHOOTS
Provided by Food Network
Time 25m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Bring a saucepan of water to a boil. Lightly salt the water. Add the fava beans and simmer for 8 to 10 minutes or until the skins of the beans split open. Drain the beans and refresh in cold water. Remove from cold water and remove skins. Discard skins. Drain bamboo shoots.
- In a wok heat oil and add beans and bamboo shoots. Stir fry for about 2 minutes. Add stock and salt and allow to heat through for about 2 minutes.
- In a bowl combine cornstarch and water and stir until cornstarch dissolves. Add cornstarch to mixture and continue to cook until thickened. Drizzle with sesame oil. Serve with white rice. Garnish with Chinese parsley
BEANS AND BAMBOO SHOOTS TARKARI
This Nepali dish is prepared with soaked black-eyed beans and fermented bamboo shoots curried in spices.
Provided by Tulsi Regmi
Categories Potato
Time 1h
Yield 3 serving(s)
Number Of Ingredients 16
Steps:
- In a frying pan, heat three tablespoons of oil.
- Fry bamboo shoots until light brown; reserve on a plate.
- In a sauce pan heat oil, fry dried red chilies until dark.
- Add onions and sauté until light brown.
- Add curry powder, chili powder, ginger, garlic, whole mustard paste, salt and pepper.
- Fry for one minute over low heat.
- Add potatoes to the onion mixture and sauté for five minutes on medium heat.
- Sprinkle water if it starts to burn.
- Add soaked beans, sautéed bamboo shoots, tomatoes and broth to the potatoes mixture; stir well.
- Bring to a boil, and let simmer for 15-20 min.
- over low heat until potatoes are fork-tender, and the gravy has attained its desired consistency.
- Garnish with chopped cilantro.
- Serve with rice or roti (flat bread).
Nutrition Facts : Calories 475.4, Fat 29.1, SaturatedFat 4, Cholesterol 0.3, Sodium 722.2, Carbohydrate 48.4, Fiber 10, Sugar 10.7, Protein 10.5
GREEN BEANS AND BAMBOO SHOOTS
Make and share this Green Beans and Bamboo Shoots recipe from Food.com.
Provided by Hadice
Categories Beans
Time 8m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Cover and microwave frozen green beans in 1-qt casserole on high (100%) until tender, 6 to 7 minutes, drain.
- Stir in remaining ingredients.
- Microwave uncovered until hot, about 1 minute.
BAMBOO SHOOTS WITH BLACK BEAN SAUCE
Cousin Louis and my father have become bamboo enthusiasts. Louis has planted his first acre of black bamboo to see how it does as a field crop. It is used as an ornamental and in several developing fiber markets. My father even ordered a special bamboo saw from Japan to trim his ever-expanding collection of bamboo varieties. Bamboo shoots are edible and it is a once-a-year treat to get them freshly sprouted. You can also find fresh bamboo shoots in many Asian markets and specialty produce stands. The ones on the grocery shelf are always at the ready year-round.
Yield serves 4
Number Of Ingredients 9
Steps:
- Combine the broth, black beans, garlic, soy sauce, oyster sauce, cornstarch, and sugar in a small saucepan set over medium-high heat. Bring the mixture to a boil. Cook, stirring, for 1 minute. Remove from the heat and set aside.
- Heat a medium skillet over medium heat until hot. Add the oil and bamboo shoots. Cook, stirring, for 3 minutes or until the shoots are tender. Pour the sauce over the bamboo shoots and toss to coat. Serve at once.
BEANS AND BAMBOO SHOOTS
From Nepal, this looks like a fabulous dish for the World Tour. Mustard oil is an extremely hot, pungent oil expressed from mustard seeds and should be stored in the refrigerator and will keep for up to about 6 months. It can be used (sparingly because of the heat) in stir fries, salad dressings and marinades. Stone ground prepared mustard could be used as a substitute.
Provided by Elmotoo
Categories Potato
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 18
Steps:
- In a saucepan heat oil, fry dried red chilies until dark.
- Add onions and sauté until light brown.
- Add cumin, coriander, chili powder, ginger, garlic, salt, and pepper. Fry for 1 min under low heat.
- Add potatoes to the onion mixture and sauté for 5 minutes in medium heat. Sprinkle water if it starts to burn.
- Add soaked beans, bamboo shoots, tomatoes, yogurt, and broth to the potatoes mixture; stir well. Bring to a boil, and let simmer for 15-20 minutes under low heat until potatoes are fork-tender, and the gravy has attained its desired consistency.
- Garnish with chopped cilantro. Serve with rice, or roti.
Nutrition Facts : Calories 301.5, Fat 12.9, SaturatedFat 2.1, Cholesterol 3.7, Sodium 434.6, Carbohydrate 37.8, Fiber 6.7, Sugar 11, Protein 11.6
BAMBOO SHOOTS WITH BEAN CURD
This is another easy side dish to have with your Chinese night dinners. Note: if using fresh Bamboo Shoots boil in water for 30 minutes. Also soak mushrooms in wram water for 20 minutes
Provided by daisygrl64
Categories Greens
Time 1h10m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- squeeze out water from mushrooms and finely slice them.
- blanch bok choy in pot of boiling water for 30 seconds, drain and set aside.
- heat enough oil in wok to deep fry the bean curd cubes, fry until golden brown, remove, drain on paper towel and set aside.
- remove oil from wok, and add 1 tablespoon of oil, heat until hot.
- add mushrooms, bok choy, stir.
- add bean curd, bamboo shoots, oyster sauce, and soy sauce.
- heat through.
- add pinch of black pepper, and serve.
THAI BEEF CURRY WITH BAMBOO SHOOTS
This is anothe recipe from Australian Women's Weekly - Easy Thai Style Cookery. A beautiful dish with lots of flavours and crunch. We like extra curry and the below curry recipe is doubled from the original. Prep time does not include extra time needed to prepare curry
Provided by Deantini
Categories Meat
Time 40m
Yield 4 serving(s)
Number Of Ingredients 18
Steps:
- Curry Paste:.
- First prepare curry - soak chillies, galangal and peel in a bowl, cover with water and let stand for 1-2 hours or more.
- Drain peel mixture and reserve 1/2 cup of the liquid.
- Blend/process peel mixture, reserved liquid, green onions, garlic, lemon rind, lemon grass and ginger until smooth.
- Stirfry:.
- heat oil in wok or large deep pan, add steak and stir fry until browned. Add 1/2 cup (or more!) of curry paste and stir for 2 minutes.
- add bamboo shoots, chilies, fish sauce, lime leaf and sugar, stirfry until steak is tender.
- Stir in basil and serve over white sticky rice.
More about "beans and bamboo shoots tarkari recipes"
POTATO BAMBOO SHOOT AND MASYAURA CURRY - WE ALL NEPALI
From weallnepali.com
VEGETARIAN FOOD – BEANS AND BAMBOO SHOOTS TARKARI (NEPALI FOOD …
From inepal.org
176 BEANS AND BAMBOO SHOOTS RECIPES - RECIPEOFHEALTH
From recipeofhealth.com
BAMBOO SHOOT, MUSHROOM, AND LONG BEAN STIR-FRY …
From vegetariantimes.com
THE DAILY MEAL
BAMBOO SHOOT CURRY (TAMA KO TARKARI) तामाको …
From junifoods.com
AALU-BODI-TAMAKO TARKARI – BOSS NEPAL
From bossnepal.com
BEANS AND BAMBOO SHOOTS TARKARI RECIPE - RECIPEOFHEALTH
From recipeofhealth.com
EXPLORE NEPAL - CULINARY - RECIPES - BEANS, BAMBOO SHOOTS TARKARI
From explorenepal.com
BEST BEANS AND BAMBOO SHOOTS TARKARI RECIPES
From alicerecipes.com
COOK POTATO WITH BAMBOO SHOOT RECIPE (ALU TAMA TARKARI)
From imnepal.com
BEANS AND BAMBOO SHOOTS TARKARI RECIPE - FOOD.COM - PINTEREST
From pinterest.fr
BEANS AND BAMBOO SHOOTS TARKARI RECIPES
From tfrecipes.com
BAMBOO SHOOTS WITH TAHURI | KAWALING PINOY TASTY …
From kawalingpinoyrecipe.com
BEANS AND BAMBOO SHOOTS TARKARI/RECIPES | COOKART.US
From cookart.us
BEANS AND BAMBOO SHOOTS TARKARI RECIPE - FOOD.COM
From pinterest.com
You'll also love