Beef And Riced Broccoli Bowl Recipes

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BEEF AND RICED BROCCOLI BOWL

All the flavor you love in that popular Chinese takeout dish but without all the carbs.

Provided by Soup Loving Nicole

Categories     World Cuisine Recipes     Asian     Chinese

Time 30m

Yield 4

Number Of Ingredients 15



Beef and Riced Broccoli Bowl image

Steps:

  • Whisk together beef broth, hoisin sauce, soy sauce, 1 tablespoon sesame oil, oyster sauce, cornstarch, and brown sugar in a bowl until cornstarch and sugar are dissolved.
  • Place sliced steak in a separate bowl and drizzle with remaining 1 tablespoon of sesame oil. Stir until evenly coated.
  • Melt butter in a large skillet over medium-high heat. Add broccoli rice, garlic, salt, and pepper. Cook for 5 minutes; stirring occasionally. Divide broccoli rice into serving bowls.
  • Add beef to the skillet. Cook over medium-high heat, stirring continually, for 5 minutes. Pour sauce over beef and cook for 5 more minutes or until sauce has thickened.
  • Spoon beef over broccoli rice. Garnish with sesame seeds and crushed red pepper.

Nutrition Facts : Calories 452.1 calories, Carbohydrate 20.7 g, Cholesterol 100.1 mg, Fat 25.4 g, Fiber 3.7 g, Protein 36.6 g, SaturatedFat 9.9 g, Sodium 2391.4 mg, Sugar 8.6 g

½ cup beef broth
¼ cup hoisin sauce
2 tablespoons reduced-sodium soy sauce
2 tablespoons sesame oil, divided
1 tablespoon oyster sauce
1 tablespoon cornstarch
1 teaspoon brown sugar
1 ¼ pounds New York strip steak, thinly sliced into bite-sized pieces
2 tablespoons butter
2 (10 ounce) bags frozen broccoli rice
1 teaspoon minced garlic
1 teaspoon salt
½ teaspoon ground black pepper
1 teaspoon toasted sesame seeds, or to taste
⅛ teaspoon red pepper flakes, or to taste

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