SNOW PEAS & BEEF STIR-FRY
Skip greasy takeout food and go for this healthy and fast dinner that's so much more enjoyable. To make it even easier, warm up ready-to-serve brown rice in the microwave and supper is ready to go (with one less pan to wash). -Donna Lindecamp, Morganton, North Carolina
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a small bowl, whisk soy sauce, sherry, cornstarch and sugar. Transfer 1/4 cup mixture to a large bowl; stir in 1 tablespoon oil and garlic. Add beef; toss to coat. Let stand 15 minutes., Heat a large skillet over medium-high heat. Add half of the beef mixture; stir-fry 1-2 minutes or until no longer pink. Remove from pan; repeat with remaining beef., In same pan, heat remaining oil over medium-high heat until hot. Add mushrooms and onion; cook and stir until mushrooms are tender. Add snow peas; cook 2-3 minutes longer or until crisp-tender., Stir remaining soy sauce mixture and add to pan. Bring to a boil; cook and stir 1-2 minutes or until sauce is thickened. Return beef to pan; heat through. Serve with rice if desired.
Nutrition Facts : Calories 265 calories, Fat 9g fat (2g saturated fat), Cholesterol 46mg cholesterol, Sodium 863mg sodium, Carbohydrate 12g carbohydrate (5g sugars, Fiber 2g fiber), Protein 28g protein. Diabetic Exchanges
ASIAN BEEF WITH SNOW PEAS
Stir-fried beef in a light gingery sauce. Serve over steamed rice or hot egg noodles.
Provided by MARBALET
Categories World Cuisine Recipes Asian Chinese
Time 15m
Yield 4
Number Of Ingredients 9
Steps:
- In a small bowl, combine the soy sauce, rice wine, brown sugar and cornstarch. Set aside.
- Heat oil in a wok or skillet over medium high heat. Stir-fry ginger and garlic for 30 seconds. Add the steak and stir-fry for 2 minutes or until evenly browned. Add the snow peas and stir-fry for an additional 3 minutes. Add the soy sauce mixture, bring to a boil, stirring constantly. Lower heat and simmer until the sauce is thick and smooth. Serve immediately.
Nutrition Facts : Calories 202.5 calories, Carbohydrate 9.7 g, Cholesterol 39.1 mg, Fat 10 g, Fiber 1.5 g, Protein 16 g, SaturatedFat 2.9 g, Sodium 710.8 mg, Sugar 5.5 g
MUSHROOM PEA CASSEROLE
This is one of my go-to side dishes that my whole family loves. It's great with chicken, ham, beef and pork; in fact, I haven't found anything it isn't delicious with. -Lisa Lyons, Westerville, Ohio
Provided by Taste of Home
Categories Side Dishes
Time 35m
Yield 10 servings.
Number Of Ingredients 6
Steps:
- Preheat oven to 350°. In a large skillet, heat butter over medium heat. Add mushrooms; saute until tender. Stir in peas, soup and milk. Transfer to a greased 11x7-in. baking dish. Sprinkle with onions. Bake, uncovered, until heated through, 25-30 minutes.
Nutrition Facts : Calories 163 calories, Fat 7g fat (2g saturated fat), Cholesterol 6mg cholesterol, Sodium 330mg sodium, Carbohydrate 19g carbohydrate (6g sugars, Fiber 5g fiber), Protein 6g protein.
BEEF AND SNOW PEAS
A popular Chinese take out dish you can make at home! This Beef and Snow Peas recipe is an easy to make dinner that's packed with flavor. Sherry gives the sauce a nice tang. We liked the crunch from the snow peas, too. Very yummy!
Provided by Laurie Roberts
Categories Beef
Time 40m
Number Of Ingredients 11
Steps:
- 1. Combine soy sauce, corn starch, sherry, and sugar in a large bowl. Add meat, stirring to coat with the marinade. Set aside.
- 2. Heat 1 tablespoon oil in a wok or large skillet over high heat. Add salt. Add snow peas and stir fry for 1 minute. Remove to a platter.
- 3. If adding onion, mushroom, and/or water chestnuts, this is where I do that as well.
- 4. Add more oil to wok or pan, if necessary. Then add beef mixture and stir fry 3 minutes or until meat loses its red color.
- 5. Add snow peas to the beef and heat gently.
- 6. Serve over rice or as a side and enjoy!
BEEF AND SNOW PEA CASSEROLE
A casserole made quick in the microwave, from "The Fruit of the Spirit" cookbook from the First Baptist Church in Littleton, Colorado.
Provided by BeccaB3c
Categories One Dish Meal
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Cut slit in snow peas package; place package on paper towel in microwave oven.
- Microwave at high (100%) 3 minutes.
- Turn over, microwave 2 minutes.
- Remove from microwave oven; let stand.
- Put beef in 1 1/2 quart microwaveable casserole; break into small pieces with spoon.
- Mix in green onion.
- Drain snow peas; spread over meat in even layer.
- Combine soup, soy sauce and pepper; pour over peas.
- Microwave at medium (50%) 14 to 15 minutes or until meat is no longer pink when cut in the center.
- Let stand 5 minutes.
- While meat stands put chow mein noodles on paper plate.
- Microwave at high 1 1/2 minutes; sprinkle on casserole before serving.
Nutrition Facts : Calories 405.4, Fat 22.6, SaturatedFat 6.6, Cholesterol 73.7, Sodium 916.4, Carbohydrate 22.3, Fiber 2.8, Sugar 1.5, Protein 27.8
BEEF AND PEAS CASSEROLE
Make and share this Beef and Peas Casserole recipe from Food.com.
Provided by Trisa
Categories Meat
Time 1h10m
Yield 7-8 serving(s)
Number Of Ingredients 9
Steps:
- Brown beef and onion,drain.
- meanwhile cook macaroni,drain.
- Mix beef and onion,macaroni,soups,peas,salt,pepper and red pepper.
- Place in a large baking dish.
- Place cheese slices on top and bake at 350 for 45-50 minutes.
Nutrition Facts : Calories 542.1, Fat 21.8, SaturatedFat 8.9, Cholesterol 59.6, Sodium 843.3, Carbohydrate 58.1, Fiber 2.3, Sugar 3.1, Protein 26.9
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