Beef Bean Tofu Chili Recipes

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BEAN-AND-BEEF CHILI

Provided by Food Network Kitchen

Time 2h40m

Yield 8 servings

Number Of Ingredients 13



Bean-and-Beef Chili image

Steps:

  • Heat 1/2 tablespoon vegetable oil in a large pot over medium-high heat. Pat the beef dry and season with salt and pepper. Brown in batches, about 4 minutes, adding more oil as needed. Transfer to a plate.
  • Reduce the heat to medium and add 1 1/2 tablespoons oil to the pot. Add the onions and garlic; cook, stirring, until golden, about 6 minutes. Add 1/3 cup chili powder, the oregano and tomato paste; cook, stirring, 30 seconds.
  • Return the meat to the pot and stir in the tomatoes with their juices, broth, espresso and pinto beans. Bring to a boil, then reduce the heat and simmer, partially covered, until the beef is tender, about 2 hours.
  • Stir the remaining 2 tablespoons chili powder into the chili. Divide among bowls. Top with cheese, sour cream and/or avocado.
  • Hot:
  • This base recipe is relatively tame; a last-minute hit of chili powder adds just a touch of heat.
  • Hotter:
  • Add 5 crumbled dried arbol chiles to the pot with the tomato paste, then continue as directed.
  • Hottest:
  • Add 5 crumbled dried arbol chiles with the tomato paste and continue as directed, omitting the beans. Stir in 1 cup chopped pickled jalapenos before serving.

2 to 4 tablespoons vegetable oil, plus more as needed
3 pounds boneless beef chuck, cut into 3/4-inch pieces
Kosher salt and freshly ground pepper
2 large onions, chopped
8 cloves garlic, chopped
1/3 cup plus 2 tablespoons chili powder
1 teaspoon dried oregano
2 tablespoons tomato paste
1 28-ounce can whole plum tomatoes, coarsely crushed with your hands
1 3/4 cups low-sodium beef broth
1/3 cup brewed espresso or strong coffee
2 15-ounce cans pinto beans, drained and rinsed
Shredded cheddar cheese, sour cream and/or diced avocado, for topping

EASY TOFU CHILI

[DRAFT]

Provided by Food Network

Time 35m

Yield 4 Servings

Number Of Ingredients 14



Easy Tofu Chili image

Steps:

  • 1. Place all ingredients in a large stockpot.
  • 2. Cook over medium high heat mashing the tofu with a wooden spoon for 30 minutes.

1 can black beans
1 can diced tomatoes (drained)
1 can corn (drained)
2 T. chili powder
2 T. ground cumin
1 T. salt
½ T. ground cinnamon
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*You may substitute two packages of taco seasoning mix for the seasonings and salt.
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1 package of Wildwood® Hi-Protein Super Firm, Extra Firm or Firm SprouTofu®
1 can pinto beans
1 can kidney beans

BEEF & BEAN TOFU CHILI

When I was just learning about tofu and how to cook with it, my husband suggested making a beef and tofu combo. It turned out really tasty, and was a great way to introduce the kids to something new! AND...it was easy on the pocketbook too!

Provided by Happy Harry 2

Categories     One Dish Meal

Time 27m

Yield 4 serving(s)

Number Of Ingredients 12



Beef & Bean Tofu Chili image

Steps:

  • Heat oil in skillet over medium-high heat.
  • Add garlic, onion and green pepper. Stir-fry 30 seconds. Stir in chili powder and sugar.Mix all together another 30 seconds.
  • Add beef, breaking up with a wooded spoon.
  • Add tofu, broth, and soy sauce.
  • Reduce heat to low and simmer 5 minutes, stirring occasionally.
  • Combine cornstarch and water. Stir gently into meat mixture until liquid thickens.
  • This is now ready to serve. It goes nicely with steamed white or brown rice.

Nutrition Facts : Calories 181.7, Fat 8.8, SaturatedFat 2.9, Cholesterol 37, Sodium 407.1, Carbohydrate 9.5, Fiber 2.6, Sugar 2.8, Protein 17.6

1/2 lb lean ground beef
1/2 lb extra firm tofu
1 small green pepper, small dice
1 medium yellow onion, small dice
1 garlic clove, minced
1/2 cup beef broth (can use vegetable broth)
2 -3 tablespoons chili powder
1/2 teaspoon sugar
1 tablespoon soy sauce
1 tablespoon cornstarch
1/4 cup water
rice (optional)

HEARTY VEGETARIAN TOFU CHILI

This is a delicious colourful chili with a perfect blend of many vegetables with tofu in a thick spicy tomato base. This original recipe came from Runner's World magazine, although I have altered it to suit my likings. Frying tofu gives it a more meat like texture. For those who like chili very spicy, more chili powder may be added.

Provided by LUv 2 BaKE

Categories     One Dish Meal

Time 1h15m

Yield 5 serving(s)

Number Of Ingredients 15



Hearty Vegetarian Tofu Chili image

Steps:

  • Saute first 4 in meduium heat.
  • Add tofu, cumin, hot sauce, and salt and pepper and saute until crisp and lightly browned (10 min).
  • Add rest of ingredients (beans, tomatoes, tomato sauce, carrots, and chili powder).
  • Boil, reduce heat and simmer 45 to 55 minutes.

1 medium onion, chopped
1 medium green pepper, chopped
2 garlic cloves, minced
1 teaspoon olive oil
16 ounces extra firm tofu, drained and crumbled
1 teaspoon cumin
1 teaspoon hot sauce
salt, to taste
pepper, to taste
1 (19 ounce) can red kidney beans, drained
1 (19 ounce) can white kidney beans, drained
1 (28 ounce) can diced tomatoes
1 (14 ounce) can tomato sauce
3 medium carrots, sliced
2 tablespoons chili powder

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