CASHEW BEEF STIR-FRY
Expect requests for seconds of this quick recipe made with easy-to-find ingredients. It's delicious!-Rhonda Ragen, Naples, Florida
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 7 servings.
Number Of Ingredients 15
Steps:
- In a small bowl, combine the cornstarch, water and 2 tablespoons soy sauce until smooth; set aside. In a very large skillet or a wok, stir-fry broccoli and carrots in 1 tablespoon oil until vegetables are crisp-tender. Add the beef, garlic, pepper and remaining soy sauce; stir-fry until meat is no longer pink. Remove and keep warm. , In the same pan, stir-fry the green and red peppers, onions and squash in remaining oil until crisp-tender. Return beef to the pan. , Stir cornstarch mixture and gradually add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in cashews. Serve with rice.
Nutrition Facts : Calories 411 calories, Fat 25g fat (5g saturated fat), Cholesterol 36mg cholesterol, Sodium 816mg sodium, Carbohydrate 26g carbohydrate (11g sugars, Fiber 7g fiber), Protein 24g protein.
STIR-FRIED BEEF WITH CASHEWS AND BROCCOLI
A Thai-inspired stir-fry, quick to make and great served with either noodles or rice
Provided by Good Food team
Categories Dinner, Main course, Snack, Supper
Time 20m
Number Of Ingredients 8
Steps:
- Mix the soy sauce, sherry, sugar and 2 tbsp water in a small bowl. Heat the oil in a large frying pan or wok, add the onion and beef, then stir-fry quickly until the beef is lightly browned. Tip out onto a plate.
- Add the broccoli and cashews to the pan, stir-fry for 1 min, then add the soy mixture. Bring to the boil, then cover and simmer for 5 mins until the broccoli is just tender.
- Tip the beef and onion back into the pan and heat through briefly before serving with noodles or rice.
Nutrition Facts : Calories 549 calories, Fat 34 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 14 grams carbohydrates, Sugar 11 grams sugar, Fiber 5 grams fiber, Protein 41 grams protein, Sodium 2.98 milligram of sodium
STIR-FRIED BROCCOLI WITH CASHEWS
Steps:
- Cut off the florets of 1 bunch broccoli; peel and thinly slice the stems. Heat 2 tablespoons vegetable oil in a large skillet over medium-high heat; add 4 smashed garlic cloves and 4 thin slices ginger and stir-fry until just golden, 1 minute. Add the broccoli, 1/4 teaspoon kosher salt and 1/2 cup water. Stir-fry until crisp-tender, 4 minutes. Stir in 2 tablespoons oyster sauce, a splash of white vinegar and some cashews.
THE BEST EASY BEEF AND BROCCOLI STIR-FRY
I clipped this recipe from Taste of Home magazine several years ago and have found it to be the best-tasting easy beef and broccoli stir-fry. It is credited to Ruth Stahl. I often use charcoal chuck steak, which is very tender and lean. I also like that it doesn't call for any unusual ingredients.
Provided by Chris from Kansas
Categories One Dish Meal
Time 25m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In a bowl, combine 2 tablespoons cornstarch, 2 tablespoons water and garlic powder until smooth.
- Add beef and toss.
- In a large skillet or wok over medium-high heat, stir-fry beef in 1 tablespoon oil until beef reaches desired doneness; remove and keep warm.
- Stir-fry onion in remaining oil for 4-5 minutes until softened. Add the broccoli and cook for 3 minutes until the broccoli is tender but still crisp. Return beef to pan.
- Combine soy sauce, brown sugar, ginger and remaining 1 tablespoon cornstarch and 1/2 cup water until smooth; add to the pan.
- Cook and stir for 2 minutes.
- Serve over rice and garnish with toasted sesame seeds (optional).
Nutrition Facts : Calories 150.1, Fat 7.1, SaturatedFat 0.9, Sodium 731.4, Carbohydrate 20, Fiber 0.6, Sugar 7.8, Protein 3.5
CLASSIC CASHEW BEEF
My family loves stir-fries, and I love them even more because they are healthy and easy to prepare. I've been making this recipe for years. -Sherri Melotik, Oak Creek, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a small bowl, combine the first seven ingredients until smooth; set aside., In a large skillet or wok, stir-fry beef in 1 tablespoon oil until no longer pink. Remove and keep warm. Stir-fry onions, cashews and garlic in remaining oil for 1 minute., Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add beef; heat through. Serve with rice.
Nutrition Facts : Calories 380 calories, Fat 24g fat (5g saturated fat), Cholesterol 46mg cholesterol, Sodium 463mg sodium, Carbohydrate 11g carbohydrate (1g sugars, Fiber 2g fiber), Protein 30g protein.
BROCCOLI CASHEW STIR-FRY
A great side dish, no need for takeout. Developed by Nadine Day for The Heart and Stroke Foundation.
Provided by FrVanilla
Categories Greens
Time 20m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- In a small bowl, mix together all ingredients for the sauce. Set aside.
- Heat a large fry pan or wok over medium-high heat. Add cashews and roast for 2 to 3 minutes. Stirring frequently. Careful not to burn them. Set aside with the green parts of the green onion.
- In the same pan, add the sesame oil and heat over medium-high heat. Add the white parts of the green onion, broccoli and mushrooms. Sauté for about 5 minutes or until broccoli is starting to become tender. Add a few tablespoons of water, if needed, to stop browning or burning.
- Add the snow peas and bok choy and sauté for 2 minutes.
- Add the sauce and sauté for about 3 to 5 minutes or until the sauce thickens. Remove from heat and add in the cashews and green parts of the green onion.
- Serve immediately with brown rice.
More about "beef broccoli cashew stir fry recipes"
SLOW COOKER CASHEW BEEF AND BROCCOLI STIR FRY - THE …
From therecipecritic.com
5/5 (1)Total Time 6 hrs 10 minsCategory Dinner, Main CourseCalories 506 per serving
- In a mixing bowl, whisk together the beef consume, soy sauce, dark brown sugar, sesame oil, and garlic.
- Turn the crockpot on low and cook for about 6 hours. You don’t want to cook the beef too long or it will start to shred.
- When it is just about done, take 4 Tbsp of the sauce and whisk it in a small bowl with the cornstarch. Slowly stir this into the crockpot. Add the broccoli, cashews and carrots and stir. Cook an additional 30 minutes so that the sauce can thicken and frozen broccoli and carrots can cook. You don’t want to add the broccoli until the very end or it will be mushy. If you are using fresh broccoli, steam before or add about an hour before it is done cooking to heat through.
CASHEW BEEF WITH BROCCOLI STIR-FRY | MYFITNESSPAL
From blog.myfitnesspal.com
Estimated Reading Time 3 mins
SLOW COOKER CASHEW BEEF AND BROCCOLI STIR FRY RECIPE
From recipes.net
CASHEW BEEF AND BROCCOLI STIR-FRY RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
BEEF AND BROCCOLI: AUTHENTIC RESTAURANT RECIPE - THE …
From thewoksoflife.com
BEEF AND BROCCOLI CASHEW STIR FRY - PALEOMG
From paleomg.com
BEEF, BROCCOLI & CASHEW NUT STIR-FRY - GREEDY GOURMET
From greedygourmet.com
Reviews 2Estimated Reading Time 3 minsServings 2Total Time 20 mins
- Heat the oil in a large frying pan or wok, add the onion and beef, then stir-fry quickly until the beef is lightly browned. Tip out onto a plate.
- Add the broccoli and cashews to the pan, stir-fry for 1 minute, then add the soy mixture. Bring to the boil, then cover and simmer for 5 minutes until the broccoli is just tender.
- Tip the beef and onions back into the pan and heat through briefly before serving with noodles or rice.
CHINESE BEEF AND BROCCOLI | RECIPETIN EATS
From recipetineats.com
STIR FRY ORANGE CHICKEN - RECIPES - COOKS.COM
From cooks.com
BEEF, BROCCOLI AND CARROTS STIR FRY WITH CANTONESE NOODLES
From burnthefatinnercircle.com
EASY MINIATURE BEEF AND BROCCOLI STIR FRY RECIPE | HOW TO COOK …
From youtube.com
AN EASY BEEF AND BROCCOLI STIR-FRY RECIPE YOU'LL MAKE AGAIN AND …
From washingtonpost.com
BEEF STIR FRY RECIPE | THE COZY APRON
From thecozyapron.com
BEEF AND BROCCOLI STIR FRY | BEEF RECIPES | JAMIE OLIVER RECIPES
From jamieoliver.com
HEALTHY BEEF AND BROCCOLI STIR FRY (WHOLE30 & PALEO)
From allthehealthythings.com
STIR-FRIED BEEF WITH CASHEWS AND BROCCOLI – RECIPE ME
From recipeme.co.za
BEEF, BROCCOLI & CASHEW STIR-FRY WITH RAMEN - MEAL PLANNING …
From mealplanningmommies.com
30 BEST STIR-FRY RECIPES (+ EASY DINNER IDEAS) - INSANELY GOOD
From laconia.coolfire25.com
EASY BEEF AND BROCCOLI STIR FRY RECIPE - SOUTHERN LIVING
From southernliving.com
BLACK PEPPER BEEF - JO COOKS
From jocooks.com
HOW TO PREPARE BEEF FOR STIR FRY - CARAMEL AND SPICE
From caramelandspice.com
EASY BEEF AND BROCCOLI ON THE BLACKSTONE GRIDDLE
From theflattopking.com
MONGOLIAN RAMEN BEEF STIR FRY - BALANCING MOTHERHOOD
From balancingmotherhood.com
BROCCOLI CASHEW STIR-FRY (EASY + OIL-FREE) - THE GARDEN GRAZER
From thegardengrazer.com
GINGER CHICKEN STIR-FRY
From inquiringchef.com
BEEF AND BROCCOLI RECIPE - EATING ON A DIME
From eatingonadime.com
MANGO CHICKEN STIR-FRY RECIPE
From allrecipes.com
THE 40 BEST WOK RECIPES - GYPSYPLATE
From gypsyplate.com
You'll also love