EASY BEEF AND BROCCOLI RECIPE BY TASTY
Here's what you need: flank steak, garlic, grated ginger, sesame oil, low sodium soy sauce, brown sugar, honey, beef broth, broccoli floret, cornstarch, water, sesame seed
Provided by Hannah Williams
Categories Dinner
Yield 4 servings
Number Of Ingredients 12
Steps:
- In an oiled skillet over medium-high heat, sear the steak until cooked all the way through. Remove from the pan.
- Add a little more oil, then add the garlic and ginger to the pan. Sauté until soft.
- Add the sesame oil, soy sauce, brown sugar, honey, and beef broth. Stir until combined.
- Add the broccoli florets.
- In a separate bowl, combine cornstarch and water. Add to broccoli mixture. Bring to a boil, until sauce has thickened.
- Add the beef back into the mixture, and serve over rice with sesame seeds, if desired.
- Enjoy!
Nutrition Facts : Calories 556 calories, Carbohydrate 60 grams, Fat 18 grams, Fiber 5 grams, Protein 37 grams, Sugar 35 grams
MUSHROOM BROCCOLI PIZZA
I wouldn't say I'm a vegetarian, but I do like meatless entrees. Since I enjoy gardening, I often cook with homegrown veggies, finding creative ways to use them up, like in this fresh, filling pizza. -Kathleen Kelley, Roseburg, Oregon
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 6 slice
Number Of Ingredients 19
Steps:
- In a bowl, dissolve yeast in warm water. Add oil and sugar; mix well. Combine whole wheat flour and salt; stir into yeast mixture until smooth. Stir in enough all-purpose flour to form a soft dough. , Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a bowl coated with cooking spray, turning once to coat top. Cover and let rise in a warm place until doubled, about 1-1/2 hours. Preheat oven to 425°., Punch down dough; press onto a 12-in. pizza pan coated with cooking spray. Prick dough several times with a fork. Bake until edges are light golden brown, 10-12 minutes. , In a nonstick skillet, heat oil over medium-high heat; saute mushrooms, onion and garlic until tender. Place broccoli and water in a microwave-safe bowl; microwave, covered, on high until broccoli is crisp-tender, about 2 minutes. Drain well., Spread pizza sauce over crust. Top with mushroom mixture, tomatoes, broccoli, basil and cheeses. Bake until crust is golden brown and cheese is melted, 12-14 minutes.
Nutrition Facts : Calories 317 calories, Fat 11g fat (5g saturated fat), Cholesterol 21mg cholesterol, Sodium 558mg sodium, Carbohydrate 40g carbohydrate (4g sugars, Fiber 4g fiber), Protein 16g protein. Diabetic Exchanges
BEEF & BROCCOLI PIZZA
Why not try something different for pizza night with Beef & Broccoli Pizza? Refrigerated pizza dough makes our unique Beef & Broccoli Pizza easy to make.
Provided by My Food and Family
Categories Home
Time 45m
Yield 6 servings
Number Of Ingredients 7
Steps:
- Brown meat in large skillet; drain. Stir in pasta sauce and steak sauce.
- Press pizza dough onto bottom and up side of 12-inch pizza pan; top with meat mixture, broccoli, peppers and cheese.
- Bake, on bottom oven rack, 25 to 30 min. or until edge of crust is golden brown and cheese is melted.
Nutrition Facts : Calories 490, Fat 18 g, SaturatedFat 7 g, TransFat 0 g, Cholesterol 60 mg, Sodium 1040 mg, Carbohydrate 0 g, Fiber 6 g, Sugar 0 g, Protein 30 g
SAUSAGE AND BROCCOLI PIZZA
Provided by Giada De Laurentiis
Categories main-dish
Time 3h35m
Yield 4 servings
Number Of Ingredients 10
Steps:
- In a medium bowl, combine the basil, 1/2 cup of the olive oil, the salt and tomato puree. Stir together until combined. Cover with plastic wrap and refrigerate for at least 3 hours to allow the flavors to marry.
- Preheat the oven to 500 degrees F. Place a rack on the highest level and leave space on the bottom of the oven for easy access.
- Heat a large skillet over high heat. Add the remaining 2 tablespoons olive oil and the sausage and cook, breaking apart with a wooden spoon to form bite-size pieces, until golden brown and cooked through, about 10 minutes. Add the broccoli to the pan and stir to mix with the sausage. Remove from the heat and cool to room temperature.
- Dust an upside-down rimmed baking sheet with the flour. Gently stretch the pizza dough and place on the dusted tray. Continue to stretch out to 1/4-inch thick leaving it a little thicker around the edges. Spread 1 cup of the sauce over the dough and top with the mozzarella. Spread the sausage and broccoli evenly over the crust and top with the Parmesan. Place the sheet tray directly on the bottom of the oven and bake for 5 minutes. Move the tray to the top shelf and finish cooking until golden brown and the crust is cooked, 5 minutes.
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GREEN AND WHITE PIZZA RECIPE - REAL SIMPLE
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Cholesterol 63mg 21%Total Time 30 minsSodium 1269mg 55%Calories 597 per serving
- Preheat oven to 500°F. Lightly dust a large, rimmed baking sheet with cornmeal. Cook oil and garlic in a large skillet over medium, stirring often, until fragrant, about 1 minute. Stir in broccoli rabe, ¼ cup water, lemon zest, and salt. Cover and cook, undisturbed, until tender, about 5 minutes. Remove from heat.
- Divide dough in half. Stretch each piece into a 15-by-5-inch oval on prepared baking sheet. Spread crème fraîche evenly over dough, leaving a ¼-inch border. Sprinkle with mozzarella, broccoli rabe mixture, and Parmesan.
- Bake until crust is golden and cheese is melted, 12 to 15 minutes. Slice and top with walnuts and crushed red pepper.
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