Beef N Broccoli Noodle Bowl Recipes

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BEEF AND BROCCOLI NOODLE BOWL

Egg noodles are a good substitution for the pasta.

Provided by bearkat0506

Categories     Main Dish Recipes     Bowls

Time 42m

Yield 4

Number Of Ingredients 12



Beef and Broccoli Noodle Bowl image

Steps:

  • Bring a large pot of lightly salted water to a boil; add penne and cook, stirring occasionally, until mostly cooked, about 8 minutes. Add broccoli; continue cooking until penne is tender, about 3 minutes more. Drain and keep warm.
  • Trim beef and slice into thin bite-size strips.
  • Heat oil in a large skillet over medium heat. Add beef, onion, and garlic; cook and stir until onion is tender and beef is browned, about 5 minutes. Remove from heat. Stir in flour, salt, and black pepper.
  • Return skillet to the heat. Add beef broth, tomato paste, and Dijon mustard. Cook and stir until thick and bubbly, 5 to 8 minutes. Continue cooking for 1 minute more. Remove from heat.
  • Divide penne and broccoli among 4 bowls. Spoon beef mixture on top.

Nutrition Facts : Calories 400.6 calories, Carbohydrate 55.9 g, Cholesterol 39.2 mg, Fat 10.2 g, Fiber 5.4 g, Protein 23.6 g, SaturatedFat 2.8 g, Sodium 683.1 mg, Sugar 7.4 g

1 (8 ounce) package penne pasta
3 cups broccoli florets
12 ounces boneless beef chuck, partially frozen
1 tablespoon olive oil
1 onion, cut into 1/2-inch slices
2 cloves garlic, minced
1 tablespoon all-purpose flour
¼ teaspoon salt
¼ teaspoon ground black pepper
1 (14 ounce) can beef broth
¼ cup tomato paste
1 teaspoon Dijon mustard

BEEF 'N BROCCOLI NOODLE BOWL

Our colorful beef noodle bowl includes linguine, sirloin steak, fresh veggies...and can be on the table in 20 minutes. Not bad for a Healthy Living recipe!

Provided by My Food and Family

Categories     Home

Time 20m

Yield Makes 4 servings, about 1-1/2 cups each.

Number Of Ingredients 9



Beef 'n Broccoli Noodle Bowl image

Steps:

  • Cook pasta as directed on package. Meanwhile, heat oil in large nonstick skillet on medium-high heat. Add meat, broccoli and carrots; cook and stir 4 min. or until meat is evenly browned.
  • Add broth, hoisin sauce, dressing and ginger; stir. Cover. Reduce heat to medium-low; simmer 3 min. or until vegetables are crisp-tender, stirring occasionally.
  • Drain pasta; return to pan. Add meat mixture; toss lightly.

Nutrition Facts : Calories 480, Fat 14 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 60 mg, Sodium 660 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 29 g

1/2 lb. linguine, uncooked
1 Tbsp. oil
1 lb. boneless beef sirloin steak, thinly sliced
1 cup broccoli florets
2 carrots, sliced
1/2 cup beef broth
1/3 cup hoisin sauce
1/4 cup KRAFT Balsamic Vinaigrette Dressing
1 Tbsp. minced fresh ginger

BEEF TERIYAKI NOODLE BOWL

These bowls are fast to assemble and easily customizable. If you have a soy allergy, substitute liquid aminos.

Provided by thedailygourmet

Time 1h10m

Yield 5

Number Of Ingredients 13



Beef Teriyaki Noodle Bowl image

Steps:

  • Combine garlic and 1/2 teaspoon sugar in a zip-top bag. Mix in 1/4 cup plus 2 tablespoons soy sauce, 1/4 cup plus 2 tablespoons sake, and ginger paste. Reserve 1/4 cup sauce. Add beef in the remaining sauce. Let the meat marinate for 30 minutes.
  • Fill a large pot with lightly salted water and bring to a rapid boil. Cook egg noodles at a boil until tender yet firm to the bite, 7 to 9 minutes. Drain and set aside.
  • Transfer the remaining marinade mixture to a saucepan. Add the remaining sugar and 1/4 cup water. Bring to a boil over medium-high heat. Combine remaining water and cornstarch. Remove the saucepan from the heat and stir in the cornstarch mixture. Return the pan to the heat and cook, stirring frequently, until the sauce is thickened. Reduce the heat to the lowest setting and keep the sauce warm.
  • Heat avocado oil in a large skillet or wok over medium-high heat. Add the beef and stir-fry for 1 minute. Turn the heat to medium and cook until the meat is cooked through and no longer pink, about 5 more minutes. Pour in the warmed sauce. Mix to combine.
  • Assemble bowl with noodles and beef mixture. Serve immediately.

Nutrition Facts : Calories 511.2 calories, Carbohydrate 61.6 g, Cholesterol 105 mg, Fat 14.3 g, Fiber 2.8 g, Protein 28 g, SaturatedFat 3.6 g, Sodium 687.3 mg, Sugar 4.8 g

1 clove garlic, minced
2 ½ teaspoons white sugar, divided
¼ cup low-sodium soy sauce
2 tablespoons low-sodium soy sauce
¼ cup sake
2 tablespoons sake
½ teaspoon ginger paste
1 pound beef, sliced
14 ounces egg noodles
¼ cup water
2 teaspoons water
1 teaspoon cornstarch
2 tablespoons avocado oil

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