Beef With Cucumber Raita Recipes
BEEF WITH CUCUMBER RAITA
Yahoo's Shine has this recipe posted and it is from Better Homes and Gardens magazine. Raita is a yogurt-based side sauce and sounds wonderful paired with the beef sirloin steak.
Provided by lauralie41
Categories One Dish Meal
Time 35m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat the broiler. In a small bowl stir together well the yogurt, cucumber, onion, snipped mint, and sugar. Season with salt and pepper as needed and set aside.
- Trim all visible fat from meat and sprinkle with lemon pepper seasoning. On a unheated broiler pan place meat and broil 3 to 4 inches from heat. For medium rare (145 degrees F) broil 15 to 17 minutes and for medium (160 degrees F) allow 20 to 22 minutes. Turn meat over half way thru broiling time.
- Place steak of serving tray and slice against the grain into thin slices. Garnish steak with mint leaves if desired and serve with raita.
Nutrition Facts : Calories 190.3, Fat 6.7, SaturatedFat 3, Cholesterol 76, Sodium 92.4, Carbohydrate 3.9, Fiber 0.2, Sugar 3.3, Protein 27.3
CUCUMBER RAITA
Serve this raita as a refreshing side dish with grains or with any curry. Or enjoy it on its own for lunch.
Provided by Martha Rose Shulman
Categories easy, quick, condiments
Time 20m
Yield Serves 4 as a side dish
Number Of Ingredients 7
Steps:
- Cut the cucumber into very small dice or grate on the large holes of a grater. Sprinkle with a generous amount of salt, toss and let sit in a colander in the sink for 15 minutes. Rinse briefly and squeeze dry in a kitchen towel. Transfer to a bowl.
- Beat the yogurt with a fork or a whisk and add the cayenne and garam masala. Toss with the cucumbers. Add the cilantro and chile and toss again. Taste and adjust salt. Chill until ready to serve.
Nutrition Facts : @context http, Calories 72, UnsaturatedFat 0 grams, Carbohydrate 5 grams, Fat 4 grams, Fiber 0 grams, Protein 6 grams, SaturatedFat 2 grams, Sodium 303 milligrams, Sugar 3 grams
CUCUMBER AND CILANTRO RAITA
When the season permits, you can change this dish into a jewel-studded pomegranate raita: simply substitute pomegranate seeds for the cucumber and cilantro. In either case remember to add a good pinch of salt to the yogurt.
Provided by Nigella Lawson
Categories easy, quick, side dish
Time 5m
Yield 1 1/4 cups
Number Of Ingredients 5
Steps:
- In a medium bowl, combine yogurt and salt. Mix well. Add scallion, cucumber and cilantro. Mix again, and transfer to a small serving bowl.
Nutrition Facts : @context http, Calories 81, UnsaturatedFat 1 gram, Carbohydrate 7 grams, Fat 4 grams, Fiber 0 grams, Protein 5 grams, SaturatedFat 3 grams, Sodium 364 milligrams, Sugar 6 grams
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