Big Quesadillas With Refried Beans Spinach And Avocado Recipes
BIG QUESADILLAS WITH REFRIED BEANS, SPINACH, AND AVOCADO
Steps:
- Preheat the oven to 425°F.
- Rinse the greens and steam in a wide skillet or Dutch oven for just a minute or so, until wilted. Transfer to a colander and drain well.
- Combine the refried beans with a small amount of water in a mixing bowl-just enough to make the beans more spreadable.
- Lay a tortilla on a baking sheet. Spread one half of it with a quarter of the refried beans, followed by a quarter of the greens and a quarter of the tomato slices. Fold over to cover. Repeat with the remaining tortillas, using an additional baking sheet if needed.
- Bake for 10 minutes, or until the tortillas begin to turn golden and crisp. Watch carefully!
- To serve, place each quesadilla or half of a quesadilla on an individual plate. Top with avocado slices. Serve at once, passing around salsa to top individual portions.
- Menu Suggestions:
- See the suggestions under Big Quesadillas with Black Beans, Broccoli, and Portobello Mushrooms (page 146). They all work just as well with this quesadilla recipe.
- nutrition information
- (per each whole quesadilla)
- Calories: 394
- Total fat: 13g
- Protein: 13g
- Carbohydrates: 58g
- Fiber: 11g
- Sodium: 735mg
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