Black Bean And Corn Salad Spicy Mexican Saladside Dish Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BLACK BEAN AND CORN SALAD

For a light lunch, try Rachael Ray's Black Bean and Corn Salad recipe from 30 Minute Meals on Food Network. A touch of cumin adds savory warmth to this dish.

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 9



Black Bean and Corn Salad image

Steps:

  • Combine all ingredients in a bowl. Let stand at least 15 minutes for corn to fully defrost and flavors to combine, then toss and serve. The corn will also place a quick-chill on this easy side-salad as it defrosts -- no need to refrigerate!

Nutrition Facts : Calories 257 calorie, Fat 8 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 477 milligrams, Carbohydrate 37 grams, Fiber 10 grams, Protein 9 grams, Sugar 4 grams

1 can, 14 ounces, black beans, rinsed and drained
2 cups frozen corn kernels
1 small red bell pepper, seeded and chopped
1/2 red onion, chopped
1 1/2 teaspoons ground cumin, half a palm full
2 teaspoons hot sauce, just eyeball the amount (recommended: Tabasco)
1 lime, juiced
2 tablespoons vegetable or olive oil, eyeball it
Salt and pepper

ROASTED MEXICAN CORN SALAD WITH BLACK BEANS

Combining the flavors of Mexican street corn and black beans will make a tasty and colorful side salad. Grill the corn ahead of time and refrigerate, if you like.

Provided by Bibi

Time 35m

Yield 10

Number Of Ingredients 17



Roasted Mexican Corn Salad with Black Beans image

Steps:

  • Preheat an outdoor grill for high heat and lightly oil the grate. Brush corn with vegetable oil.
  • Grill corn on the preheated grill until some kernels are lightly charred on all sides, about 12 minutes. Use tongs to turn corn, every 3 to 4 minutes, to expose more kernels to the heat. Remove from grill and allow to cool.
  • Cut kernels into a large bowl. Add black beans, bell pepper, jalapeno pepper, and red onion.
  • Combine mayonnaise, sour cream, lime juice, taco seasoning, salt, black pepper, and cayenne in a small bowl; mix until well combined. Pour over the salad and toss until well mixed. Sprinkle with cotija crumbles, cilantro, and green onions. Garnish with cherry tomatoes. Serve chilled, or at room temperature.

Nutrition Facts : Calories 148.8 calories, Carbohydrate 17 g, Cholesterol 8.1 mg, Fat 7.5 g, Fiber 4.5 g, Protein 5.2 g, SaturatedFat 2.2 g, Sodium 407 mg, Sugar 2.1 g

4 ears corn, husks and silks removed
1 tablespoon vegetable oil
1 (15 ounce) can black beans, rinsed and drained
1 medium red bell pepper, seeded and diced
1 medium jalapeno pepper, seeded and minced
3 tablespoons diced red onion
3 tablespoons mayonnaise
3 tablespoons sour cream
2 tablespoons fresh lime juice
2 teaspoons taco seasoning mix, or to taste
½ teaspoon salt, or to taste
½ teaspoon ground black pepper, or to taste
1 pinch cayenne pepper
⅓ cup crumbled cotija cheese
⅓ cup chopped fresh cilantro
3 medium green onions, white and green parts, finely chopped
½ cup cherry tomatoes, or to taste

BLACK BEAN AND CORN SALAD II

This salad is very colorful and includes a very tasty lime dressing.

Provided by Jen

Categories     Salad     Vegetable Salad Recipes     Corn Salad Recipes

Time 25m

Yield 6

Number Of Ingredients 12



Black Bean and Corn Salad II image

Steps:

  • Place lime juice, olive oil, garlic, salt, and cayenne pepper in a small jar. Cover with lid, and shake until ingredients are well mixed.
  • In a salad bowl, combine beans, corn, avocado, bell pepper, tomatoes, green onions, and cilantro. Shake lime dressing, and pour it over the salad. Stir salad to coat vegetables and beans with dressing, and serve.

Nutrition Facts : Calories 390.8 calories, Carbohydrate 35.1 g, Fat 24.5 g, Fiber 12.2 g, Protein 10.5 g, SaturatedFat 3.3 g, Sodium 829.7 mg, Sugar 4.1 g

⅓ cup fresh lime juice
½ cup olive oil
1 clove garlic, minced
1 teaspoon salt
⅛ teaspoon ground cayenne pepper
2 (15 ounce) cans black beans, rinsed and drained
1 ½ cups frozen corn kernels
1 avocado - peeled, pitted and diced
1 red bell pepper, chopped
2 tomatoes, chopped
6 green onions, thinly sliced
½ cup chopped fresh cilantro

MEXICAN-STYLE BLACK BEAN AND CORN SALAD

Economical with a Mexican flair. Easy, easy, easy!

Provided by smcvey

Categories     Salad     Beans     Black Bean Salad Recipes

Time 1h15m

Yield 8

Number Of Ingredients 11



Mexican-Style Black Bean and Corn Salad image

Steps:

  • Mix black beans avocado, corn, red bell pepper, picante sauce, cilantro, onion, lemon juice, olive oil, garlic, and cumin in a large bowl until ingredients are well integrated.
  • Cover bowl with plastic wrap and refrigerate until salad is chilled, at least 1 hour.

Nutrition Facts : Calories 183.4 calories, Carbohydrate 22.2 g, Fat 9.6 g, Fiber 8.4 g, Protein 5.7 g, SaturatedFat 1.4 g, Sodium 446.8 mg, Sugar 2.8 g

1 (15 ounce) can black beans, rinsed and drained
2 avocados - peeled, pitted, and cut into small cubes
1 (8.75 ounce) can whole kernel corn, drained
1 small red bell pepper, diced
¾ cup picante sauce
½ cup chopped cilantro
¼ yellow onion, diced
2 tablespoons lemon juice
1 tablespoon olive oil
1 clove garlic, minced
½ teaspoon ground cumin

CORN AND BLACK BEAN SALAD

This colorful, crunchy black bean and corn salad is chock-full of easy-to-swallow nutrition that all ages will love. Try it with a variety of summer entrees, or as a wholesome salsa! -Krista Frank, Rhododendron, Oregon

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 15m

Yield 8 servings.

Number Of Ingredients 14



Corn and Black Bean Salad image

Steps:

  • In a large bowl, combine the first 6 ingredients. In a small bowl, whisk dressing ingredients; pour over corn mixture and toss to coat. Cover and refrigerate at least 1 hour. Stir before serving. Serve with a slotted spoon.

Nutrition Facts : Calories 142 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 326mg sodium, Carbohydrate 21g carbohydrate (8g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges

1 can (15-1/4 ounces) whole kernel corn, drained
1 can (15 ounces) black beans, rinsed and drained
2 large tomatoes, finely chopped
1 large red onion, finely chopped
1/4 cup minced fresh cilantro
2 garlic cloves, minced
DRESSING:
2 tablespoons sugar
2 tablespoons white vinegar
2 tablespoons canola oil
1-1/2 teaspoons lime juice
1/4 teaspoon salt
1/4 teaspoon ground cumin
1/4 teaspoon pepper

MEXICAN BEAN SALAD

A colorful, spicy, and refreshing bean and corn salad.

Provided by Karen Castle

Categories     Salad     Vegetable Salad Recipes     Corn Salad Recipes

Time 1h15m

Yield 8

Number Of Ingredients 19



Mexican Bean Salad image

Steps:

  • In a large bowl, combine beans, bell peppers, frozen corn, and red onion.
  • In a small bowl, whisk together olive oil, red wine vinegar, lime juice, lemon juice, sugar, salt, garlic, cilantro, cumin, and black pepper. Season to taste with hot sauce and chili powder.
  • Pour olive oil dressing over vegetables; mix well. Chill thoroughly, and serve cold.

Nutrition Facts : Calories 334 calories, Carbohydrate 41.7 g, Fat 14.8 g, Fiber 10.5 g, Protein 11.2 g, SaturatedFat 2 g, Sodium 1158.8 mg, Sugar 6.2 g

1 (15 ounce) can black beans, rinsed and drained
1 (15 ounce) can kidney beans, drained
1 (15 ounce) can cannellini beans, drained and rinsed
1 green bell pepper, chopped
1 red bell pepper, chopped
1 (10 ounce) package frozen corn kernels
1 red onion, chopped
½ cup olive oil
½ cup red wine vinegar
2 tablespoons fresh lime juice
1 tablespoon lemon juice
2 tablespoons white sugar
1 tablespoon salt
1 clove crushed garlic
¼ cup chopped fresh cilantro
½ tablespoon ground cumin
½ tablespoon ground black pepper
1 dash hot pepper sauce
½ teaspoon chili powder

SPICY BLACK BEAN SALAD

Great with tortilla chips. Serve chilled.

Provided by Kelly Michael Hammer

Categories     Salad     Beans     Black Bean Salad Recipes

Time 1h15m

Yield 10

Number Of Ingredients 12



Spicy Black Bean Salad image

Steps:

  • Mix black beans, corn, red onion, salsa, olive oil, cilantro, garlic, lemon juice, vinegar, cumin, salt, and black pepper in a large bowl. Cover and refrigerate at least 1 hour to 2 days. Serve chilled.

Nutrition Facts : Calories 221.4 calories, Carbohydrate 25.3 g, Fat 11.6 g, Fiber 7.3 g, Protein 6.9 g, SaturatedFat 1.6 g, Sodium 805.2 mg, Sugar 2.5 g

2 (15 ounce) cans black beans, drained and rinsed
1 (15.25 ounce) can whole kernel corn, drained
1 red onion, diced
¾ cup salsa, or as desired
½ cup olive oil
½ cup chopped fresh cilantro
3 cloves garlic, minced
2 tablespoons lemon juice
1 tablespoon red wine vinegar
1 ½ teaspoons ground cumin
1 teaspoon salt
¼ teaspoon ground black pepper

More about "black bean and corn salad spicy mexican saladside dish recipes"

BLACK BEAN AND CORN SALAD - COOKING CLASSY
Web Feb 4, 2020 Recipe Healthy and flavorful Black Bean and Corn Salad! It’s a simple salad jam packed nutritious black beans, fresh vegetables …
From cookingclassy.com
5/5 (9)
Total Time 20 mins
Category Side Dish
Calories 228 per serving
  • Whisk together all dressing ingredients in a small mixing bowl, season with salt and pepper to taste. Chill until ready to use.
  • Add black beans, corn, tomatoes, bell pepper, red onion, avocado and jalapeno to a large bowl.
black-bean-and-corn-salad-cooking-classy image

MEXICAN BLACK BEAN AND CORN SALAD - LOVE & GOOD STUFF
Web Jun 25, 2020 Start by draining and rinsing the canned black beans and corn then place them in a bowl and gather the rest of your ingredients. …
From loveandgoodstuff.com
3.8/5 (142)
Total Time 10 mins
Category Salad, Side Dish
Calories 252 per serving
  • Add the diced tomato, red pepper, and red onion along with the avocado oil, lime juice, minced garlic and cilantro and season well with sea salt and fresh ground pepper.
mexican-black-bean-and-corn-salad-love-good-stuff image

MEXICAN STREET CORN SALAD WITH BLACK BEANS - FIFTEEN …
Web May 24, 2023 8 Jump to Recipe This Mexican Street Corn Salad recipe with Black Beans is incredibly flavorful, filling, and can be stored in the …
From fifteenspatulas.com
4.9/5 (23)
Total Time 20 mins
Category Side Dish
Calories 200 per serving
  • In a large bowl, whisk to combine the lime juice, olive oil, mayonnaise, chipotle chile powder, salt, and pepper.
mexican-street-corn-salad-with-black-beans-fifteen image

MEXICAN CORN AND BLACK BEAN SALAD - AVERIE COOKS
Web Jun 10, 2021 Instructions. Preheat grill to medium-high heat. Tip - I recommend keeping the side with the corn slightly cooler than the side with the zucchini and red onion. Add the corn to a large plate and evenly …
From averiecooks.com
mexican-corn-and-black-bean-salad-averie-cooks image

MEXICAN CORN AND BLACK BEAN SALAD - THE SALTY …
Web Jul 18, 2021 In a large pot of boiling salted water, cook the corn for 3 minutes. Drain and place corn into a bowl of ice water to stop the cooking. Once the corn is cool, cut the kernels from the cobb into a large bowl. …
From thesaltymarshmallow.com
mexican-corn-and-black-bean-salad-the-salty image

MEXICAN BEAN SALAD WITH CORN - WHERE IS MY SPOON
Web Jul 1, 2019 it is cheap it is versatile, you can use various sorts of beans, you can add tomatoes or avocado it keeps very well in the fridge for several day it is filling yet super healthy INGREDIENTS FOR THE MEXICAN …
From whereismyspoon.co
mexican-bean-salad-with-corn-where-is-my-spoon image

JOE YONAN'S BLACK BEAN AND CORN SALAD RECIPE - THE …
Web May 11, 2021 Published: May 11, 2021 This post may contain affiliate links. This easy and bright black bean and corn salad with Pablano pepper, fresh mint, and lime will surprise your taste buds in the best way …
From themediterraneandish.com
joe-yonans-black-bean-and-corn-salad-recipe-the image

BLACK BEAN AND CORN SALAD - DINNER AT THE ZOO
Web Jun 5, 2018 Updated: Mar 23, 2019 This black bean and corn salad is a fresh mix of black beans, corn, red peppers, jalapeno and avocado, all tossed in a zesty cilantro lime dressing. An easy salad that’s the perfect …
From dinneratthezoo.com
black-bean-and-corn-salad-dinner-at-the-zoo image

DUMPLING TOMATO SALAD WITH CHILE CRISP VINAIGRETTE RECIPE
Web Preparation. Step 1. Place the tomatoes on a large serving plate or in a bowl. Add the garlic, half the basil leaves, 1 teaspoon of salt and a big pinch of black pepper. Toss to …
From cooking.nytimes.com

STREET CORN SALAD - I HEART VEGETABLES
Web Jan 13, 2017 You want it slightly toasted but not mushy. If you don’t have a really large skillet, heat the frozen corn in batches to avoid overcooking the corn. I usually use …
From iheartvegetables.com

MEXICAN BLACK BEAN AND CORN SALAD | SIDE SALAD RECIPES, MEXICAN …
Web Jun 29, 2020 - This refreshing black bean and corn salad is a healthy plant based side dish featuring avocado, red pepper and tomato with a light cilantro lime dressing. Perfect …
From pinterest.com

EASY MEXICAN BEAN SALAD - QUICK SUMMER BLACK BEAN & CORN SALAD!
Web Add your corn, peppers, onions and cilantro and mix well. In a separate bowl whisk the lime juice, olive oil, cumin, garlic, salt and chili powder to make the salad dressing. Add it to …
From mylifecookbook.com

BLACK BEAN AND CORN SALAD RECIPE - LOVE AND LEMONS
Web Jun 22, 2021 Instructions. In a large mixing bowl, whisk together the lime juice, avocado oil, garlic, cumin, salt, and pepper. Add the black beans, corn, red pepper, cilantro, …
From loveandlemons.com

MEXICAN BEAN SALAD - EVERYDAY EILEEN
Web Jun 26, 2023 This is an overview of the recipe. The full instructions are below in the recipe card. In a large mixing bowl, combine the beans and vegetables. Set aside. In a medium …
From everydayeileen.com

10+ BEST CORN SIDE DISH RECIPES - EATINGWELL
Web Jun 30, 2023 Air-Fryer Roasted Corn Salsa. This easy corn salsa has a great depth of flavor, thanks to the air fryer. "Roasting" the corn, pepper and tomatoes brings out …
From eatingwell.com

BLACK BEAN AND CORN SALAD - SPEND WITH PENNIES
Web Jun 28, 2023 Instructions. In a small bowl, whisk oil, lime juice, chili powder, cumin, salt, and pepper until combined. Set aside. In a large mixing bowl, combine corn, beans, …
From spendwithpennies.com

BLACK BEAN AND CORN SALAD - FOOLPROOF LIVING
Web May 3, 2021 Published on May 3, 2021 · Updated on February 23, 2022 · By Aysegul Sanford This colorful vegan Black Bean and Corn Salad is loaded with vegetables and …
From foolproofliving.com

BLACK BEAN AND CORN SALAD - DELISH
Web Mar 14, 2022 Directions. Step 1 In a large bowl, combine beans, corn, avocado, jalapeño, tomatoes, onion, and cilantro. Step 2 In a small bowl, whisk together lime juice, oil, …
From delish.com

SPICY BLACK BEAN CORN SALAD - GRACE AND GOOD EATS
Web May 10, 2016 Ingredients 15 oz corn drained 15 oz BUSH'S Beans Frijoles Cubanos drained 1 orange bell pepper diced and deveined 2-3 tbsp diced green onions 2-3 tbsp …
From graceandgoodeats.com

GREEN BEAN SALAD WITH PEPPADEW PEPPERS - A SPICY PERSPECTIVE
Web Jun 26, 2023 Once the green beans are cool, place them in a large salad bowl. Wash the cherry tomatoes, then cut the largest tomatoes in half. Place the cherry tomatoes in the …
From aspicyperspective.com

BLACK BEAN AND CORN SALAD RECIPE, MEXICAN SALAD - MAGENTA STREAKS
Web Jun 16, 2021 Ingredients. 1 (14.5 oz) can black beans, rinsed and drained well; 1 cup fresh or frozen corn (thawed according to package instructions) 1 cup chopped tomato
From magentastreaks.com

You'll also love

Sauteed Shrimps with Tomatoes and Pernod_image Sauteed Shrimps with Tomatoes and Pernod

Mexican Polenta Casserole_image Mexican Polenta Casserole

Gingerbread Bread Pudding_image Gingerbread Bread Pudding

Classic Zucchini Bread_image Classic Zucchini Bread

Johnny Marzetti Casserole_image Johnny Marzetti Casserole

Apple Crisp II_image Apple Crisp II

SPINACH, AVOCADO AND ORANGE SALAD_image SPINACH, AVOCADO AND ORANGE SALAD

MOM'S CORNBREAD STUFFING_image MOM'S CORNBREAD STUFFING

CHOCOLATE STRAWBERRY TORTE_image CHOCOLATE STRAWBERRY TORTE

Party Ham Sandwiches_image Party Ham Sandwiches

Lotus Root Bhaji (Dry Curry)_image Lotus Root Bhaji (Dry Curry)

Super Healthy Grain Breakfast_image Super Healthy Grain Breakfast

Pizza Hot Dogs_image Pizza Hot Dogs

Grilled Corn with Hoisin-Orange Butter_image Grilled Corn with Hoisin Orange Butter

Slow-Cooker Turkey Thighs with Cornmeal-Thyme Dumplings_image Slow Cooker Turkey Thighs with Cornmeal Thyme Dumplings

The Best Potato Salad_image The Best Potato Salad

Spicy Buttermilk Fried Chicken With Pepper Jelly Drizzle_image Spicy Buttermilk Fried Chicken With Pepper Jelly Drizzle

Sweet Pepper Skillet_image Sweet Pepper Skillet

Honey Wheat Bread III_image Honey Wheat Bread III

Chicago-Style Hot Dog_image Chicago Style Hot Dog

Related Search

Applesauce Crock Pot

Aunt Verna's Orange Cake

Creamed Hot Lobster Sandwich Or Lobster Poutine

Gelatin Banana Split

Grilled Marinated Leg Of Lamb

Mom's To Die For Bbq Chicken

Tomato Lentil Barley Soup

Turkey Vegetable Barley Soup