Black Bean And Rice Bowl With Mango Salsa Recipes

MANGO BLACK BEAN SALSA

This colorful salsa takes just minutes to prepare-and that's likely how long it will last at your next event, too! Chopped mango adds bursts of sweetness to this satisfying chip dip. -Judy Heiser, Uvalde, Texas.

Provided by Taste of Home

Categories Appetizers

Time 15m

Yield 12 servings (1/4 cup each)

Number Of Ingredients 9

Mango Black Bean Salsa image

Steps:

In a large bowl, mix all ingredients except chips. Refrigerate until serving. Serve with chips.

Nutrition Facts : Calories 70 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 314mg sodium, Carbohydrate 14g carbohydrate (6g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

Ingredients

1 can (15 ounces) black beans, rinsed and drained
1 can (11 ounces) Mexicorn, drained
1 medium mango, peeled and cubed
1/4 cup finely chopped onion
1/4 cup minced fresh cilantro
2 tablespoons lime juice
1 teaspoon garlic salt
1/4 teaspoon ground cumin
Baked tortilla chip scoops

BLACK BEAN AND RICE BOWL WITH MANGO SALSA

Rice infused with the flavor of lemongrass and lime is served with smoky black beans and a sweet mango salsa. This dish is for cilantro lovers only :)

Provided by Gretchen ***

Categories Other Salads

Time 50m

Number Of Ingredients 25

Black Bean and Rice Bowl with Mango Salsa image

Steps:

1. Make your mango salsa: Combine all ingredients in a small bowl and put in the fridge to chill.
2. Make your black beans: Rinse one can of beans and reserve the liquid of the other. Add to a medium saucepan along with all the seasonings. Cover and cook on low for about 15 minutes, stirring occasionally. Remove from heat until ready to serve.
3. Make your rice: Stove top: Rinse rice to remove excess starch. Add to saucepan along with lime zest, lemongrass, salt, and water. Bring to a boil, cover and reduce heat to low. Cook for 18-20 minutes. Remove from heat, remove lid, and allow to cool slightly. Squeeze the juice of one lime wedge into rice and stir.
4. Assemble your bowl and serve: Arrange beans and rice. Top with the sweet mango salsa. Tear up a few leaves of cilantro and sprinkle on top. Squeeze lime juice on top. Enjoy!

Ingredients

MANGO SALSA
1 green bell pepper, diced
1 red bell pepper, diced
1/4 c sweet onion, diced
1 ripe mango, peeled and diced
several sprig(s) fresh cilantro, chopped
2 tsp cold pressed hemp oil
1 1/2 tsp rice vinegar, seasoned
1 dash(es) fine sea salt
SMOKY BLACK BEANS
2 can(s) bush's black beans
1 heaping tsp garlic paste
1 tsp cumin
1 tsp onion powder
1/2 tsp chipotle chili powder
1 dash(es) cayenne pepper
LEMONGRASS AND LIME RICE
1 c long grain rice, uncooked
2 c water
2 tsp lemongrass paste
zest of 1 lime
1/2 tsp fine sea salt
SERVE WITH:
lime wedges
fresh cilantro, chopped

BLACK BEAN AND MANGO SALSA

Provided by Danny Boome

Categories side-dish

Time 26m

Yield 4 to 6 servings

Number Of Ingredients 15

Black Bean and Mango Salsa image

Steps:

Put the beans into a large bowl and add the diced mango, red onion, roasted tomatoes, grated ginger root, cilantro, lime zest, orange zest and juices and drizzle with the oil. Season with salt and pepper, to taste. Lightly toss, cover and refrigerate until ready to serve.;
Preheat broiler on low. Quarter the tomatoes and place them on a baking sheet. Drizzle with olive oil, sprinkle with sea salt and fresh black pepper, to taste. Place in oven and broil for about 5 to 7 minutes until slightly golden brown and softened. Cool.;

Ingredients

1 (15-ounce) can black beans, rinsed and drained
1 mango, finely diced
1/2 cup finely diced red onion
2 roasted red tomatoes, recipe follows
1 tablespoon grated fresh gingerroot
1 cup freshly chopped cilantro leaves
1 tablespoon lime zest
1 tablespoon orange zest
4 tablespoons lime juice
1 orange, juiced
2 tablespoons olive oil
Salt and freshly ground black pepper
2 large red tomatoes, quartered
1 tablespoon olive oil
Coarse sea salt and fresh black pepper

CARIBBEAN BLACK BEANS WITH MANGO SALSA OVER BROWN RICE

I tried Kashi black beans and mango salsa, and have thought about making some ever since. So here is a Caribbean version. To be really healthy, saute vegetables in water or other liquid, or you may use the olive oil. Your choice! Enjoy! Recipe is from Prevent and Reverse Heart Disease by Caldwell B. Esselstyn, Jr., M.D.

Provided by Sharon123

Categories Mango

Time 40m

Yield 4-6

Number Of Ingredients 16

Caribbean Black Beans With Mango Salsa over Brown Rice image

Steps:

In a non-stick saucepan, stir-fry onions and garlic in a small amount of oil (or use water or other liquid) for 5 minutes until onions begin to soften.
Add ginger, thyme, and allspice; stir-fry 5 minutes more until onions are very soft.
You can add fresh or frozen corn, water chestnuts, carrots, chopped red, yellow, or green peppers, cilantro.
Stir in black beans and orange juice. Cook over low heat for 15 minutes, stirring occasionally, until mixture thickens slightly.
Mash a few beans with a spoon for thicker consistency.
Add pepper, and serve over brown rice topped with mango salsa and it's really good with crisped whole-grain corn tortillas.

Ingredients

1 teaspoon extra virgin olive oil (optional)
1 large onion, chopped (1 1/2 cups)
3 garlic cloves, minced
1 -2 tablespoon fresh ginger, peeled, grated (or chopped)
1 teaspoon fresh thyme, chopped (or 1/2 teaspoon dried)
1/2 teaspoon allspice
3 (15 ounce) cans black beans, drained and rinsed
1 cup orange juice
pepper, to taste
2 medium ripe mangoes, peeled, and chopped
1 small cucumber, peeled, seeded, and diced
1 ripe tomatoes, chopped (1 cup)
1 lime, juice and zest of
1/2-1 small fresh minced jalapeno pepper, to taste (or hot sauce)
1 tablespoon chopped cilantro (or more)
cooked brown rice

MANGO BLACK BEAN SALSA

Provided by Food Network

Categories appetizer

Number Of Ingredients 9

Mango Black Bean Salsa image

Steps:

COMBINE all ingredients in medium bowl. Refrigerate until ready to use. Serve with lime-flavored tortilla chips or as an accompaniment to grilled fish, chicken, or pork.

Ingredients

1 (15.5 oz.) can black beans, rinsed and drained
1 (10 oz.) package frozen sweet corn, cooked according to package instructions, drained and cooled
1/2 cup chopped red pepper
1/3 cup chopped red onion
1/3 cup finely chopped cilantro
2 cups Nature's Peak™ Sunburst Mango, chopped into 1/4-inch cubes
2-3 tablespoons fresh lime juice
1/2 cup Smucker's® Sweet Orange Marmalade, or Smucker's® Guava Jelly
1-2 serrano peppers, seeded, chopped, to taste

BLACK BEANS & RICE WITH MANGO

An unusually good recipe! Originally on the tasteofcuba.com web site but have taken the liberty of tweaking a bit here and there.

Provided by Manami

Categories White Rice

Time 35m

Yield 6-8 serving(s)

Number Of Ingredients 12

Black Beans & Rice With Mango image

Steps:

Cook chorizo, red bell pepper and onion in a large skillet over medium-high heat for 4 to 5 minutes, till sausage is browned.
Add next 5 ingredients; bring to boil.
Reduce heat; cook and simmer for 10 minutes.
Remove bay leaf.
To serve, spoon bean mixture over rice in serving bowls, then top with fresh mango.
If desired, garnish with fresh oregano.
*If chorizo is unavailable, use any other spicy sausage.

Nutrition Facts : Calories 189.9, Fat 2.3, SaturatedFat 0.8, Cholesterol 4.2, Sodium 60.6, Carbohydrate 34.9, Fiber 5.4, Sugar 3.1, Protein 7.6

Ingredients

1/4 cup chorizo sausage, crumbled
1/2 cup red bell pepper, chopped
1/2 cup onion, chopped
3 garlic cloves, minced
1 (15 ounce) can black beans, rinsed & drained
3/4 cup water
1 teaspoon oregano, crushed
1 bay leaf
salt, to taste
1/4 teaspoon crushed red pepper flakes (optional)
2 cups cooked white rice
1/2 cup fresh mango, chopped

More about "black bean and rice bowl with mango salsa recipes"

SHEET PAN CUBAN CHICKEN AND BLACK BEAN …

Web Jan 28, 2019 1. Preheat the oven to 425 degrees F. 2. On a rimmed baking sheet, combine the chicken, 2 tablespoons olive oil, soy …
From halfbakedharvest.com
4.2/5 (244)
Total Time 40 mins
Estimated Reading Time 6 mins
Calories 651 per serving

1. Preheat the oven to 425 degrees F.2. On a rimmed baking sheet, combine the chicken, 2 tablespoons olive oil, soy sauce, garlic, oregano, cumin, cayenne, orange juice + zest, and lime juice + zest. Season to taste with salt and pepper. Toss well to evenly coat the chicken. Add the onions and bell peppers and toss with the remaining 2 tablespoons olive oil and a pinch each of salt and pepper. Arrange everything in an even layer. Transfer to the oven. Roast for 20-25 minutes, tossing halfway through cooking until the chicken is cooked through and the onions have caramelized. 3. Meanwhile, make the salsa. Combine all ingredients in a bowl and toss to combine.4. To serve, spoon the rice into bowls and top with black beans, chicken, peppers, and onions. Add avocado and the mango salsa to each bowl. Enjoy!
1. Prepare as directed above through step 3. 2. Divide the rice among 4-6 storage containers and arrange the black beans chicken, peppers, and onions on top. Store the salsa and avocado separately and add just before serving. 3. Alternately, you can store the rice, chicken, and veggies in separate containers and assemble when ready. Food will keep in the fridge for up to 4-5 days. 4. Before serving, warm each bowl, if desired, and top with mango salsa and avocado.

Black Bean And Rice Bowl With Mango Salsa Recipes

MANGO BLACK BEAN SALSA

This colorful salsa takes just minutes to prepare-and that's likely how long it will last at your next event, too! Chopped mango adds bursts of sweetness to this satisfying chip dip. -Judy Heiser, Uvalde, Texas.

BLACK BEAN AND RICE BOWL WITH MANGO SALSA

Rice infused with the flavor of lemongrass and lime is served with smoky black beans and a sweet mango salsa. This dish is for cilantro lovers only :)

BLACK BEAN AND MANGO SALSA

CARIBBEAN BLACK BEANS WITH MANGO SALSA OVER BROWN RICE

MANGO BLACK BEAN SALSA

BLACK BEANS & RICE WITH MANGO

An unusually good recipe! Originally on the tasteofcuba.com web site but have taken the liberty of tweaking a bit here and there.

More about "black bean and rice bowl with mango salsa recipes"

SHEET PAN CUBAN CHICKEN AND BLACK BEAN …

EASY MANGO BLACK BEAN SALSA SALAD RECIPE - HEALTH …

VEGAN PLANTAIN BURRITO BOWL WITH BLACK BEANS

BLACK BEAN MANGO RICE BOWL - LUNCH …

VEGAN GREEN RICE BOWLS WITH MANGO

MANGO GINGER RICE BOWL RECIPE - LOVE AND LEMONS

10 BEST BLACK BEAN RICE BOWL RECIPES | YUMMLY

CHILI-LIME SHRIMP BOWLS - IOWA GIRL EATS

CUBAN BLACK BEAN + MANGO BOWL WITH QUINOA – THE …

BLACK BEANS WITH MANGO SALSA AND YELLOW RICE - KEVIN LEE …

MEXICO LINDO - SMYRNA 2620 SOUTH COBB DR SE - LINDO BOWL

FAJITA CHICKEN BLACK BEAN AVOCADO RICE BOWLS – CROCKPOT AND …

CILANTRO ORANGE CHICKEN WITH RICE AND BEANS RECIPE - PINCH OF YUM

TROPICAL BLACK BEANS AND RICE WITH MANGO - OAT&SESAME

SOUTHWEST SALMON RICE BOWLS - RECIPE RUNNER

GROUND CHICKEN TACO BOWLS - RECIPE RUNNER

RV RECIPE CHALLENGE: WILD RICE SALAD WITH CHICKEN AND MANGOES

GRILLED CUBAN MOJO CHICKEN WITH MANGO SALSA - SIMPLY SCRATCH

MANGO AND BLACK BEAN CANNABIS RICE SALAD

CUBAN MOJO CHICKEN QUINOA BOWLS WITH MANGO SALSA AND BLACK …

WHAT TO SERVE WITH TAMALES: 15 BEST SIDE DISHES - MSN

MANGO, GREEN BEAN AND PEANUT SALAD - HIGH LIFE NORTH

MANGO RICE SALAD BOWLS - FORKS OVER KNIVES

MANGO SALSA RECIPE FOR FISH TACOS - JUST IS A FOUR LETTER WORD

MANGO SALSA - TO SIMPLY INSPIRE

MANGO SALSA - MANGO.ORG

20-MINUTE BLACK BEAN BURRITO BOWLS WITH FRESH MANGO SALSA

You'll also love

Related Search