Black Bean Lentil And Eggplant Chili Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

VEGAN LENTIL CHILI

This vegan chili is every bit as comforting as the meat-filled counterpart, thanks to hearty lentils, beans and vegetables.

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 16



Vegan Lentil Chili image

Steps:

  • Heat the olive oil in a large heavy-bottom pot over medium-high heat. Add the light-green scallion parts, both bell peppers, 1/2 teaspoon salt and a few grinds of black pepper and cook, stirring occasionally, until the vegetables have softened, 5 to 6 minutes. Add the tomato paste, garlic, ancho chile powder, cumin and cinnamon and cook, stirring, until the tomato paste darkens in color and the garlic is softened, about 1 minute.
  • Add the tomatoes and their juices, lentils, 2 cups water, 1 teaspoon salt and a few grinds of black pepper to the pot and stir to combine. Bring the liquid to a boil, then reduce the temperature and simmer, stirring occasionally, until the lentils have softened, 12 to 15 minutes. Fold in the kidney beans, butternut squash and agave syrup and cook, stirring once or twice, until the squash is heated through, 2 to 3 minutes.
  • Serve the chili in bowls and garnish with the radish, jalapeno, avocado, pepitas and dark-green scallion parts as desired.

2 tablespoons olive oil
1 bunch scallions, thinly sliced on the diagonal, light- and dark-green parts separated
1 red bell pepper (about 6 ounces), diced
1 orange bell pepper (about 6 ounces), diced
Kosher salt and freshly ground black pepper
1/4 cup tomato paste
3 cloves garlic, minced
1 tablespoon ancho chile powder
1 tablespoon ground cumin
1/2 teaspoon ground cinnamon
Two 14.5-ounce cans diced tomatoes with their juices
1 cup dried red lentils
Two 14.5-ounce cans kidney beans, drained and rinsed
2 cups frozen diced butternut squash (from a 10-ounce bag)
1 tablespoon agave syrup or maple syrup
Assorted garnishes such as thinly sliced radish and jalapeno, cubed avocado and pepitas, for serving

HEALTHY LENTIL CHILI

This hearty vegetarian chili is both nutritious and satisfying, thanks to the protein-packed navy beans and brown lentils. We added a generous dose of dried spices and other pantry staples to boost the flavor and make this dish accessible for any night of the week.

Provided by Food Network Kitchen

Categories     main-dish

Time 1h

Yield 6 servings

Number Of Ingredients 16



Healthy Lentil Chili image

Steps:

  • Heat the olive oil in a large pot or Dutch oven over medium-high heat until shimmering. Add the onion, bell pepper, garlic, 1/2 teaspoon salt and several grinds of black pepper. Cook until vegetables are just tender and browned in spots, stirring occasionally, about 6 minutes. Stir in the tomato paste, chili powder, oregano and cumin, then continue to cook until fragrant and brick-red in color, stirring frequently, about 2 minutes.
  • Stir in the vegetable broth, diced tomatoes, beans (and their liquid), lentils, bay leaf, 1/2 teaspoon salt and a couple grinds of black pepper. Bring to a steady simmer, then reduce the heat to medium-low. Partially cover with a lid and gently simmer, stirring occasionally, until the lentils are tender and the chili has thickened slightly, 35 to 45 minutes.
  • Remove the bay leaf and stir in the vinegar. Season with salt and black pepper. Ladle into bowls and serve with toppings as desired.

1 tablespoon olive oil
1 large onion, diced
1 red, orange or yellow bell pepper, diced
4 cloves garlic, minced
Kosher salt and freshly ground black pepper
2 tablespoons tomato paste
2 tablespoons chili powder
1 1/2 teaspoons dried oregano
1/2 teaspoon ground cumin
4 cups low-sodium vegetable broth
Two 14.5-ounce cans fire-roasted diced tomatoes
One 15-ounce can navy beans or another small white bean (do not drain)
1 cup dried brown lentils
1 dried bay leaf
1 tablespoon red wine vinegar
Shredded reduced-fat Cheddar, plain yogurt, pickled jalapenos and crushed tortilla chips, for serving (all are optional)

BLACK BEAN AND LENTIL CHILI

Make and share this Black Bean and Lentil Chili recipe from Food.com.

Provided by AmyZoe

Categories     < 60 Mins

Time 50m

Yield 8-12 serving(s)

Number Of Ingredients 27



Black Bean and Lentil Chili image

Steps:

  • In a large heavy pot over medium high heat, add the olive oil, then the onion, celery, and carrots.
  • Saute until the onions have softened, then add the garlic and continue to cook for one minute.
  • Add the spices next through the bay leaf. Cook for about 2 more minutes until fragrant.
  • Add the broth (start with 5 cups first, you may need an additional cup later to thin the sauce out), lentils, and tomato sauce and raise the heat to high, bringing the broth to a boil.
  • Once it boils, reduce the heat to medium low and simmer for about 30 minutes to get the lentils tender.
  • Add the black beans, corn, red peppers, Tabasco, and honey and continue to cook for 20 more minutes. Add the extra cup of broth, if needed.
  • Serve in bowls with the toppings of your choice (Tabaso Sauce, sour cream, avocado, sour cream, shredded cheese, lime, cilantro).

Nutrition Facts : Calories 299.2, Fat 7.1, SaturatedFat 1.1, Sodium 1239.4, Carbohydrate 49.5, Fiber 16.4, Sugar 11.2, Protein 14.8

3 tablespoons olive oil
1 large sweet onion, diced
2 stalks celery, diced
4 large carrots, diced
4 garlic cloves, minced
4 tablespoons chili powder
1 tablespoon paprika
1 teaspoon dried chipotle powder
1 teaspoon allspice
1/2 teaspoon cumin
1 bay leaf
5 -6 cups vegetable broth
2 cups lentils, sorted and rinsed
29 ounces tomato sauce
29 ounces black beans, rinsed and drained
1 cup frozen sweet corn
12 ounces roasted red peppers, diced
1 -2 teaspoon Tabasco sauce
1 tablespoon honey or 1 tablespoon pure maple syrup
salt, to taste
pepper, to taste
Tabasco sauce, to taste
sour cream, to taste
avocado, cubes to taste
shredded cheddar cheese or monterey jack cheese, to taste
squeeze lime
cilantro leaf, to taste

VEGETARIAN BLACK BEAN CHILI

Vegetarian Black Bean Chili Recipe. Because I'm busy, I like dinnertime to be organized. My secret is keeping the pantry well stocked with basics like olive oil, kosher salt, and a variety of pastas and beans."

Provided by Robyn Fuoco

Categories     Bean     Tomato     Vegetarian     Quick & Easy     Wheat/Gluten-Free     Spice     Bell Pepper     Bon Appétit

Yield Makes 4 main-course servings

Number Of Ingredients 14



Vegetarian Black Bean Chili image

Steps:

  • Heat oil in heavy large pot over medium-high heat. Add onions, bell peppers, and garlic; sauté until onions soften, about 10 minutes. Mix in chili powder, oregano, cumin, and cayenne; stir 2 minutes. Mix in beans, 1/2 cup reserved bean liquid, and tomato sauce. Bring chili to boil, stirring occasionally. Reduce heat to medium-low and simmer until flavors blend and chili thickens, stirring occasionally, about 15 minutes. Season to taste with salt and pepper.
  • Ladle chili into bowls. Pass chopped cilantro, sour cream, grated cheese, and green onions separately.

1/4 cup olive oil
2 cups chopped onions
1 2/3 cups coarsely chopped red bell peppers (about 2 medium)
6 garlic cloves, chopped
2 tablespoons chili powder
2 teaspoons dried oregano
1 1/2 teaspoons ground cumin
1/2 teaspoon cayenne pepper
3 15- to 16-ounce cans black beans, drained, 1/2 cup liquid reserved
1 16-ounce can tomato sauce
Chopped fresh cilantro
Sour cream
Grated MontereyJack cheese
Chopped green onions

More about "black bean lentil and eggplant chili recipes"

LENTIL CHILI WITH BLACK BEANS | CHEW OUT LOUD
Web Jan 28, 2021 This lentil chili recipe is packed with spices and seasonings such as cumin, smoked paprika, and oregano, with all the flavors …
From chewoutloud.com
4.6/5 (22)
Calories 289 per serving
Category Dinner, Main
  • In a Dutch oven or heavy large pot, heat olive oil over medium high heat. Add onion, carrots, and garlic; stir 1-2 min. Add chili powder, smoked paprika, sugar, allspice, and cumin. Stir and cook 1 min. Add broth, lentils, tomato paste, and fire-roasted tomatoes with juices. Bring to a boil and immediately reduce heat to a simmer. Cover and simmer 30 min.
  • Add black beans, corn, and cover. Continue simmer 20 more min or until lentils are tender and mixture has thickened. If lentils have soaked up most of the liquid, add a bit more broth for your desired consistency. Add salt and pepper to taste.
  • Serve with cheddar cheese, tortilla chips, and your choice of garnishes. Sweet cornbread is delicious with this chili.
lentil-chili-with-black-beans-chew-out-loud image


35 BEST EGGPLANT RECIPES | WHAT TO MAKE WITH EGGPLANT
Web Mar 14, 2022 Trying to eat more veggies? Make ratatouille. Looking for a light-yet-satisfying warm-weather dinner? Try eggplant crisp with a …
From foodnetwork.com
Author By
35-best-eggplant-recipes-what-to-make-with-eggplant image


EGGPLANT AND BEAN CHILI RECIPE - NYT COOKING
Web Caramelized eggplant and sweet carrots simmer in a garlic-infused tomato sauce with classic chili spices until the eggplant breaks down into a …
From cooking.nytimes.com
4/5 (381)
Category Dinner, Easy, Lunch, One Pot, Main Course
Servings 4
Total Time 50 mins
eggplant-and-bean-chili-recipe-nyt-cooking image


BLACK BEAN AND LENTIL CHILI - TASTE LOVE AND NOURISH
Web Apr 15, 2013 Black Bean and Lentil Chili This may be one of the most delicious chilis you'll ever make! Hearty lentils and black beans paired with so much flavor will satisfy everyone, vegan, vegetarian or not! This …
From tasteloveandnourish.com
black-bean-and-lentil-chili-taste-love-and-nourish image


BEST EGGPLANT CHILI RECIPE - HOW TO MAKE LENTIL AND …
Web Dec 19, 2012 Ingredients Olive oil 3 cups chopped onion 1 medium Italian eggplant, cut into 1/2 inch cubes 2 large sweet bell peppers, at least one yellow or orange, cored and cubed 6 fat cloves garlic, minced 2 …
From food52.com
best-eggplant-chili-recipe-how-to-make-lentil-and image


EGGPLANT AND BLACK BEAN CHILI - THE VEGGIE TABLE
Web Heat oil over medium heat, add the eggplant, and sauté until softened, about 4 minutes. Transfer to plate to drain. Add onions and garlic to remaining oil and sauté about 3 minutes, until soft. Stir in chiles and …
From theveggietable.com
eggplant-and-black-bean-chili-the-veggie-table image


LENTIL, BLACK BEAN & EGGPLANT CHILI {VEGAN} - THEVEGLIFE
Web Apr 21, 2014 Vegan Sour Cream Parsley for garnish Instructions Add vegetable oil to a large stock pot. Saute the onion, celery and carrots until tender. Add the cubed eggplant and cook until tender. Add the Fire …
From theveglife.com
lentil-black-bean-eggplant-chili-vegan-theveglife image


BLACK BEAN EGGPLANT AND LENTIL CHILI – SUNDAY COOKING …
Web Sep 1, 2021 Black bean Eggplant and Lentil Chili Ingredients 1 Japanese Eggplant, diced 2 cans black beans 1 cup lentils 4 dried Pasilla Chilis, seeded, stemmed, steeped in hot water 3 dried Guajilo Chilis, …
From sundaycookingchannel.com
black-bean-eggplant-and-lentil-chili-sunday-cooking image


SPICY BLACK LENTILS WITH CHARRED EGGPLANT AND URFA CHILI
Web Sep 1, 2020 Add the wine to deglaze the bottom of the pan, working everything up with a wooden spoon. Add the eggplant back in, then the water or stock, and finally the lentils, …
From amateurgourmet.com


LENTIL AND BLACK BEAN CHILI - THE ARMENIAN KITCHEN
Web Mar 27, 2012 1. Place lentils in a large saucepan. Completely cover lentils with water; bring to a boil, then reduce heat, cover, and simmer lentils until they are al dente, about …
From thearmeniankitchen.com


BLACK BELUGA LENTIL CHILI (EASY + VEGAN) - THE GARDEN GRAZER
Web Meanwhile, mince garlic. When onion is translucent, add chili powder, cumin, and garlic. Stir and sauté 1-2 minutes. Add vegetable broth, diced tomatoes with juice, and tomato …
From thegardengrazer.com


BEAN AND LENTIL CHILI RECIPE (VEGAN) | FOODBYMARIA
Web Nov 2, 2022 How to make lentil chili: Into a large pot, sauté the onion on medium heat for around 5 minutes or until translucent. Add in your finely chopped pepper and sauté for …
From foodbymaria.com


LENTIL AND BLACK BEAN CHILI | HEALTHY RECIPES | WW CANADA - WEIGHT WATCHERS
Web Instructions. Place lentils in a large sauce pan and cover with water by several inches; bring to a boil. Reduce heat to low and simmer until lentils are tender but retain a little bite, about 10 to 15 minutes; drain well and set aside. Meanwhile, heat oil in a large nonstick skillet over medium heat. Cook onion, pepper and garlic, stirring ...
From weightwatchers.com


53 VEGETARIAN DINNER RECIPES FOR MEATLESS WEEKNIGHT MEALS
Web May 31, 2023 Cauliflower Biryani. This vegetarian dinner recipe involves quite a few components: fluffy basmati rice, yogurt and spice–marinated cauliflower, fragrant biryani …
From epicurious.com


BLACK BEAN, LENTIL AND EGGPLANT CHILI RECIPE | FOOD NETWORK
Web 1 tablespoon ground cumin 1 poblano chile pepper, diced 1 small eggplant (1 pound), cut into 1/4-inch cubes Kosher salt 1/2 15-ounce can crushed tomatoes 1/2 15-ounce can …
From foodnetwork.cel30.sni.foodnetwork.com


28 BEST GROUND BEEF RECIPES
Web May 30, 2023 MattOlay V-H. Stretch ground beef into a few more servings with black beans so you can spend your weekly grocery budget wisely. This recipe only requires …
From allrecipes.com


24 BEST VEGAN LENTIL RECIPES - ELAVEGAN
Web 20 hours ago I also like to soak the lentils for 15 minutes in lukewarm water, as it makes them more easily digestible. Drain the water afterward. Meanwhile, finely dice the carrot, …
From elavegan.com


LENTIL & BLACK BEAN CHILI | RECIPES | WW USA - WEIGHTWATCHERS
Web Instructions. Place lentils in a large sauce pan and cover with water by several inches; bring to a boil. Reduce heat to low and simmer until lentils are tender but retain a little bite, …
From weightwatchers.com


GROUND SAUSAGE AND BLACK BEAN CHILI RECIPE RECIPE | RECIPES.NET
Web Jun 4, 2023 In a large pot or dutch oven, cook the ground sausage over medium-high heat until browned and cooked through. Add in the chopped onion and minced garlic, and …
From recipes.net


SMOKY EGGPLANT VEGAN CHILI - THE FAMILY FOOD KITCHEN
Web Mar 18, 2021 Roughly chop the flesh and set aside. Heat the oil in a large heavy bottomed pan and sauté the onions and carrots over a medium low heat until softened - around 10 …
From thefamilyfoodkitchen.com


BLACK BEAN LENTIL SALAD WITH CHILI-LIME VINAIGRETTE
Web Instructions. 1. In a large bowl, combine salad ingredients. 2. In measuring cup or small bowl, whisk together all ingredients. 3. Stir vinaigrette into salad and toss lightly.
From diabetes.ca


LENTIL AND SWEET POTATO CHILI RECIPE RECIPE | RECIPES.NET
Web Jun 4, 2023 Instructions. In a large pot, heat olive oil over medium heat. Add onion and garlic, and cook for 3-4 minutes or until softened. Add sweet potato, red bell pepper, …
From recipes.net


BLACK BEAN, LENTIL AND EGGPLANT CHILI – RECIPES NETWORK
Web Black Bean, Lentil and Eggplant Chili 2014-09-16 Course: Main Dish Add to favorites Yield :6 to 8 servings Prep Time : 15m Cook Time : 15m Ready In :30m admin More …
From recipenet.org


Related Search