CREOLE OKRA
A yummy vegetarian side dish, easy to make. Taste holds up for leftovers. The use of frozen okra makes this a year-round favorite in our family.
Provided by SILVERMARIGOLD
Categories Side Dish Vegetables
Time 40m
Yield 4
Number Of Ingredients 10
Steps:
- Heat the olive oil in a large skillet over medium heat. Saute the onion and garlic until limp. Add the green pepper; cook and stir until tender. Drain the tomatoes, reserving juice, and pour them into the skillet. Season with thyme, parsley, cayenne, salt, and pepper. Simmer for 5 minutes over medium heat.
- Add the frozen okra, and pour in enough of the reserved juice from the tomatoes to cover the bottom of the pan. Cover, and cook for 15 minutes, or until okra is tender.
Nutrition Facts : Calories 132.6 calories, Carbohydrate 14.2 g, Fat 7.2 g, Fiber 5.1 g, Protein 4 g, SaturatedFat 1 g, Sodium 184.5 mg, Sugar 8 g
CORN OKRA CREOLE
This dish is representative of my area of the country, and particularly the Texas-Louisiana border. The okra, corn and Creole seasonings are all popular here. -Ruth Aubey, San Antonio, Texas
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a large skillet, saute green pepper and onion in oil until tender. Add corn and okra; cook over medium heat for 10 minutes, stirring occasionally. , Stir in the tomatoes, tomato paste, thyme, salt, pepper and, if desired, pepper sauce. Cover and simmer for 3-5 minutes, stirring occasionally.
Nutrition Facts : Calories 147 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 19mg sodium, Carbohydrate 20g carbohydrate (8g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
EASY CREOLE OKRA AND SHRIMP
This recipe is quick easy and delicious. Spoon over white rice and enjoy.
Provided by jrchef
Categories Meat and Poultry Recipes Pork Sausage
Time 1h15m
Yield 8
Number Of Ingredients 9
Steps:
- Heat the olive oil in a skillet over medium heat. Stir in the bell pepper and onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Stir in the tomatoes and simmer for 10 minutes, then add the okra, sausage, Cajun seasoning, and salt. Cover and cook for 30 minutes. Stir in the shrimp and cook until they are bright pink on the outside and the meat is no longer transparent in the center, 8 to 12 minutes.
Nutrition Facts : Calories 205.2 calories, Carbohydrate 10 g, Cholesterol 175.3 mg, Fat 7 g, Fiber 2.7 g, Protein 25.5 g, SaturatedFat 1.4 g, Sodium 1163.1 mg, Sugar 3.6 g
HEARTY CREOLE OKRA AND TOMATOES
A great Southern okra dish that allegedly comes from the heart of Acadiana. This vegetable dish is heavy enough to serve as a main dish and makes one pine for the fiddles and chicory coffee.
Provided by wasabinoir
Categories Side Dish Vegetables Tomatoes
Time 1h20m
Yield 12
Number Of Ingredients 10
Steps:
- Heat butter and olive oil over medium heat in a large pot. Cook and stir celery and onions until the onions are translucent, about 5 minutes. Stir in the corn kernels and cook for 3 minutes.
- Stir in okra, tomatoes, andouille sausage, and Creole seasoning; cover and cook over medium heat until the okra has lost all of its slippery texture, at least 45 minutes. Season with sea salt, black pepper, and more Creole seasoning if necessary. Cook, uncovered, to reduce liquid, about 10 minutes.
Nutrition Facts : Calories 180 calories, Carbohydrate 19.1 g, Cholesterol 16.1 mg, Fat 10.4 g, Fiber 4.6 g, Protein 6.2 g, SaturatedFat 3.5 g, Sodium 435.7 mg, Sugar 6.9 g
BEST CREOLE SHRIMP AND OKRA GUMBO
This is a really tasty gumbo that is also easy to make. For more authentic taste you can add 1/4 cup of Gumbo Filé Powder spice before you serve. I hope you get to enjoy this as much as we do! Note: If this is too mild for your taste you can add some hot sauce as you serve. I made this for my 1 year old and I had to cut down on the spice.
Provided by Nadia Melkowits
Categories One Dish Meal
Time 1h50m
Yield 1 bowl, 10 serving(s)
Number Of Ingredients 18
Steps:
- Slowly stir the flour into heated oil in a heavy cast iron skillet. Continue to stir until the flour is dark brown. Add the next 4 ingredients; stir until onions are clear. Add tomato paste and a cup of water. Add okra and tomatoes. Cook slowly, adding all the water and shrimp stock -a little at a time. Stir in sugar & creole seasoning. Cook for about an hour on a low fire, stirring occasionally to prevent sticking to the bottom of pot; adding water if necessary.
- Add the shrimp ,sausage, parsley and the bay leaves. Cook another 30 minutes to an hour, adding seasoning to taste. Serve over boiled or steamed rice.
CREOLE CHICKEN AND OKRA RECIPE
Make and share this Creole Chicken and Okra Recipe recipe from Food.com.
Provided by daisygrl64
Categories Creole
Time 1h30m
Yield 4-6 serving(s)
Number Of Ingredients 15
Steps:
- Remove and discard chicken skin. In nonstick Dutch oven, place oil and heat over medium temperature.
- Add chicken and cook, turning, about 10 minutes or until brown on all sides. Remove chicken to warm bowl.
- To Dutch oven, add onion, green pepper, celery and garlic; stir and cook about 5 minutes. Add okra and cook, stirring, about 5 minutes more.
- Stir in tomatoes, parsley, paprika, bay leaf and salt. Return chicken to Dutch oven and spoon vegetable mixture over top.
- In small bowl, mix together chicken broth, wine and hot pepper sauce; pour over all.
- Cover, reduce heat to low and cook about 30 minutes or until fork can be inserted in chicken with ease. Serve with rice, if desired.
Nutrition Facts : Calories 428.7, Fat 24.4, SaturatedFat 6.1, Cholesterol 138.6, Sodium 550.2, Carbohydrate 15.8, Fiber 5.3, Sugar 6.4, Protein 34.3
CREOLE OKRA
Make and share this Creole Okra recipe from Food.com.
Provided by Lavender Lynn
Categories Vegetable
Time 40m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat the olive oil in a large skillet over medium heat. Saute the onion and garlic until limp. Add the green pepper; cook and stir until tender. Drain the tomatoes, reserving juice, and pour them into the skillet. Season with thyme, parsley, cayenne, salt, and pepper. Simmer for 5 minutes over medium heat.
- Add the frozen okra, and pour in enough of the reserved juice from the tomatoes to cover the bottom of the pan. Cover, and cook for 15 minutes, or until okra is tender.
Nutrition Facts : Calories 128.4, Fat 7.4, SaturatedFat 1.1, Sodium 11.9, Carbohydrate 15.2, Fiber 4.6, Sugar 7.6, Protein 3.4
More about "creole okra recipes"
40 OKRA RECIPES THAT PROVE IT'S NOT JUST FOR GUMBO
From southernliving.com
- Pan-Fried Okra with Cornmeal. Recipe: Pan-Fried Okra with Cornmeal. Cooking in two skillets, or two batches, will allow the okra to get extra crispy.
- Okra and Rice Casserole. Recipe: Okra and Rice Casserole. This casserole is simple to make, but is still packed with an amazing amount of flavor.
- Pimiento Cheese-Stuffed Pickled Okra. Recipe: Pimiento Cheese-Stuffed Pickled Okra. Two Southern classics come together to create one delicious dish.
- Field Peas, Corn, and Okra in Country-Ham Cream. Recipe: Field Peas, Corn, and Okra in Country-Ham Cream. Serve these fresh summer veggies alongside skillet cornbread for a meal to remember.
- Classic Okra and Tomatoes. Recipe: Classic Okra and Tomatoes. This essential summer side is the perfect pair.
- Shrimp-Okra-and-Sausage Kebabs. Recipe: Shrimp-Okra-and-Sausage Kebabs. A mixture of lemon juice, hot sauce, and melted butter pack these kebabs with flavor.
- Okra and Chickpeas in Fresh Tomato Sauce. Recipe: Okra and Chickpeas in Fresh Tomato Sauce. A tangy tomato sauce lightly covers the fresh ingredients in this recipe.
- Shrimp and Okra Gumbo. Recipe: Shrimp and Okra Gumbo. Even though this dinner is made in one pot, it makes 12 servings.
- Smashed Fried Okra. Recipe: Smashed Fried Okra. What a revelation! Use a meat mallet to smash okra and create more surface area for crispy-brown goodness. Try this at home.
- Grilled Creole Chicken and Okra. Recipe: Grilled Creole Chicken and Okra. Use your grill to elevate the flavor of these fresh ingredients.
STEWED OKRA AND TOMATOES CREOLE STYLE RECIPE
From simplyrecipes.com
CREOLE OKRA - RECIPES - PICTSWEET FARMS
From pictsweetfarms.com
CREOLE STEWED FRESH OKRA, {GRANNY'S …
From cookingwithk.net
CREOLE SHRIMP & OKRA STEW - TONY CHACHERE'S
From tonychachere.com
CREOLE CHICKEN OKRA (PLUS VIDEO) - IMMACULATE BITES
From africanbites.com
THESE MARDI GRAS RECIPES ARE PERFECT FOR CELEBRATING FAT TUESDAY
From yahoo.com
RECIPE: SOUTHERN CREOLE OKRA “GUMBO” - STICKY FINGERS COOKING
From stickyfingerscooking.com
OKRA CREOLE RECIPE - SOUTHERN LIVING
From southernliving.com
OKRA CREOLE STYLE | LOUISIANA KITCHEN & CULTURE
From louisiana.kitchenandculture.com
15 LOUISIANA GUMBO RECIPE CHICKEN AND SAUSAGE
From selectedrecipe.com
TOP 45 CREOLE JAMBALAYA RECIPE WITH OKRA RECIPES
From exnavalcadet.qualitypoolsboulder.com
EASY CREOLE OKRA AND SHRIMP RECIPE | ALLRECIPES
From stage.element.allrecipes.com
CREOLE OKRA - LOUISIANA HOT SAUCE
From louisianahotsauce.com
CREOLE OKRA GUMBO RECIPE - CREOLE GUMBO WITH SHRIMP | HANK …
From honest-food.net
SHRIMP CREOLE - DAIRYKEEN.COM
From dairykeen.com
CREOLE STYLE STEWED OKRA RECIPE - THE BLACK PEPPERCORN
From theblackpeppercorn.com
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #low-protein #side-dishes #vegetables #american #southern-united-states #easy #creole #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something #3-steps-or-less
You'll also love