Tamarind Glazed Black Cod With Habanero Orange Salsa Recipes

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HONEY-ORANGE GLAZED COD

The whole family will enjoy this delicate, flaky cod, and it's one of the easiest and tastiest fish dishes you'll ever serve.

Provided by lutzflcat

Categories     Seafood     Fish

Time 20m

Yield 3

Number Of Ingredients 10



Honey-Orange Glazed Cod image

Steps:

  • Set an oven rack 5 to 6 inches from the heat source and preheat the oven's broiler. Coat a broiler pan with cooking spray and place fillets on top.
  • Combine marmalade, honey, orange juice, Dijon mustard, sesame oil, soy sauce, and pepper in a small bowl. Mix well.
  • Broil cod in the preheated oven for 4 to 5 minutes. Brush 1/2 of the honey-orange glaze on top and broil until fish flakes easily with a fork, 4 to 5 minutes more. Adjust timing depending on the thickness of the fillets.
  • Brush the remaining glaze over the fillets. Garnish with parsley.

Nutrition Facts : Calories 159.2 calories, Carbohydrate 15.5 g, Cholesterol 41.5 mg, Fat 1.6 g, Fiber 0.2 g, Protein 20.5 g, SaturatedFat 0.2 g, Sodium 160.8 mg, Sugar 14 g

cooking spray
¾ pound cod fillets
2 tablespoons orange marmalade
1 tablespoon honey
½ tablespoon orange juice
1 teaspoon Dijon mustard
½ teaspoon sesame oil
½ teaspoon reduced-sodium soy sauce
⅛ teaspoon freshly ground black pepper
2 tablespoons chopped fresh parsley, or to taste

TAMARIND-GLAZED BLACK BASS WITH COCONUT-HERB SALAD

This sweet-and-sour glaze will work on other proteins like chicken, steaks, or ribs.

Provided by Andy Baraghani

Categories     Bon Appétit     Dinner     Fish     Seafood     Bass     Tamarind     Coconut     Shallot     Soy Sauce     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Healthy     Roast

Yield 4 servings

Number Of Ingredients 14



Tamarind-Glazed Black Bass With Coconut-Herb Salad image

Steps:

  • Toast coconut in a dry medium saucepan over medium heat, stirring often, until golden brown, 5-7 minutes. Transfer to a small bowl.
  • Wipe out saucepan. Combine oil and shallots in saucepan and set over medium-high heat. Cook, stirring often, until shallots are golden brown and crisp, 8-10 minutes. Using a slotted spoon, transfer shallots to paper towels to drain; immediately season with salt.
  • Reduce heat to medium and add ginger and garlic to saucepan. Cook, stirring occasionally, until browned in spots, about 4 minutes. Add tomato paste and cook, stirring constantly, until paste splits and color darkens slightly, about 2 minutes. Add tamarind concentrate, honey, and soy sauce and cook, stirring constantly, until glaze is smooth and just beginning to bubble, about 1 minute. Remove pan from heat; taste glaze and season with salt.
  • Place a rack in upper third of oven; preheat to 425°F. Place 1 fish on a cutting board and thoroughly pat dry inside and out with paper towels. Using a sharp knife, make slashes crosswise on a diagonal about every 2" along length of body (make sure to cut all the way down to the bones as this will help the fish cook evenly). Turn fish over and repeat process on the other side. Transfer fish to a parchment-lined baking sheet, then repeat with remaining fish.
  • Season both fish all over with salt. Brush both sides with about half of the glaze, leaving the garlic and ginger behind. Roast fish, brushing with remaining glaze halfway through, until glaze is sticky and flesh flakes easily with a fork, 16-20 minutes.
  • Arrange fish on a large platter or 2 smaller platters and scatter toasted coconut, crispy shallots, chiles, and mint evenly on top. Serve with lime wedges alongside for squeezing over.

½ cup unsweetened shredded coconut
3 Tbsp. virgin coconut oil or a neutral oil (such as grapeseed or vegetable)
2 medium shallots, thinly sliced into rings
Kosher salt
1 (2") piece ginger, scrubbed, thinly sliced lengthwise
4 garlic cloves, crushed
1 Tbsp. double-concentrated tomato paste
¼ cup tamarind concentrate
2 Tbsp. honey
1 Tbsp. low-sodium soy sauce
2 (1½-2-lb.) head-on whole black sea bass or red snapper, cleaned
3 Thai chiles or 2 serrano chiles, thinly sliced
1 cup mint leaves, torn if large
Lime wedges (for serving)

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