Black Bean N Pumpkin Chili Recipes
BLACK BEAN & PUMPKIN CHILI
This is my kind of chili - thick and hearty. Try sweet potato or butternut squash instead of pumpkin, and serve over quinoa, barley, brown rice or farro. -Jean Ecos, Hartland, WI
Provided by Taste of Home
Categories Lunch
Time 1h20m
Yield 8 servings (2-1/2 quarts).
Number Of Ingredients 15
Steps:
- In a 6-qt. stockpot, heat oil over medium heat. Add pepper and onion; cook and stir 6-8 minutes or until tender. Stir in garlic; cook 1 minute longer., Stir in broth, pumpkin, tomatoes and seasonings. Mash one can of beans. Add mashed beans and remaining can of whole beans to pot; bring to a boil. Reduce heat; simmer, covered, 45 minutes to allow flavors to blend, stirring occasionally. Stir in chicken and cilantro; heat through.
Nutrition Facts : Calories 200 calories, Fat 4g fat (1g saturated fat), Cholesterol 23mg cholesterol, Sodium 698mg sodium, Carbohydrate 26g carbohydrate (5g sugars, Fiber 8g fiber), Protein 15g protein. Diabetic Exchanges
PUMPKIN BLACK BEAN TURKEY CHILI
Make and share this Pumpkin Black Bean Turkey Chili recipe from Food.com.
Provided by ratherbeswimmin
Categories Poultry
Time 1h22m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- In a large dutch oven, heat oil over medium heat.
- Add the onion, yellow bell pepper, and garlic; stir and cook for about 8 minutes or until soft.
- Add in oregano, cumin, and chili powder.
- Cook and stir 1 minute.
- Add in black beans, turkey, pumpkin, tomatoes with liquid, broth, sherry, and salt/pepper to taste.
- Bring mixture to a boil; stir occasionally.
- Lower heat, cover and simmer for 45 minutes.
- Serve hot.
BLACK BEAN 'N' PUMPKIN CHILI
This is a new way to put together a pot of chili. It comes from Taste of Home Oct/Nov 2008, submitted by Deborah Vliet from Holland,Michigan.
Provided by Colorado Lauralee
Categories Low Cholesterol
Time 4h8m
Yield 2 1/2 quarts, 10 serving(s)
Number Of Ingredients 14
Steps:
- In a large skillet, saute the onion, yellow pepper, and garlic in oil until tender.
- Transfer to a 5 quart slow cooker; stir in the remaining ingredients.
- Cover and cook on low for 4-5 hours or until heated through.
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