Black Bean Pineapple Salad Recipe 425

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BLACK BEAN PINEAPPLE SALAD RECIPE - (4.2/5)

Provided by mjensen

Number Of Ingredients 11



Black Bean Pineapple Salad Recipe - (4.2/5) image

Steps:

  • In a big bowl, combine the black beans, pineapple, onions, cilantro, red pointed peppers, corn and red onions; mix well. In a separate bowl, mix together pineapple juice, vinegar and lime juice. Pour over salad and toss. Add fresh ground pepper, to taste. Toss and serve.

4 1/2 cups cooked black beans or 3 (14-ounce) cans, drained and rinsed
2 cups pineapple, chopped
5 stalks green onions, chopped
1 bunch cilantro, chopped
2 sweet red pointed peppers, chopped
3 ears corn, cooked and kernels removed
1/2 cup white or red onion, finely chopped
1/4 cup fresh pineapple juice
1/4 cup white balsamic vinegar
1 tablespoon lime juice
Fresh ground pepper, to taste

BLACK BEAN PINEAPPLE SALAD

"I created this when I had little left in the fridge and needed something healthy and fast. The black beans and pineapple go well together and it's so easy to make!" Julie Muccillo - Chicago, Illinois

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 6 servings.

Number Of Ingredients 6



Black Bean Pineapple Salad image

Steps:

  • In a large bowl, combine the spinach, pineapple, beans, peppers and cheese. Drizzle with vinaigrette; toss to coat. Serve immediately.

Nutrition Facts : Calories 149 calories, Fat 3g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 338mg sodium, Carbohydrate 23g carbohydrate (10g sugars, Fiber 5g fiber), Protein 6g protein. Diabetic Exchanges

6 cups fresh baby spinach
1 can (15-1/2 ounces) unsweetened pineapple chunks, drained
1 can (15 ounces) black beans, rinsed and drained
1/2 cup each chopped sweet red and orange peppers
1/2 cup crumbled feta cheese
1/4 cup prepared balsamic vinaigrette

PINEAPPLE AND BLACK BEAN SALSA

This pineapple salsa makes a great appetizer at any party that could use a sweet-and-spicy kick.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Yield Makes 4 cups

Number Of Ingredients 7



Pineapple and Black Bean Salsa image

Steps:

  • In a medium bowl, combine black beans, pineapple, jalapeno, red onion, cilantro, and lime juice. Season with salt.

Nutrition Facts : Calories 47 g, Fiber 3 g, Protein 2 g

1 can (15.5 ounces) black beans, rinsed and drained
1 1/2 cups chopped pineapple
1 jalapeno, stemmed, seeded, and minced
3 tablespoons finely chopped red onion
1/4 cup chopped fresh cilantro
1 tablespoon fresh lime juice
Coarse salt

BLACK BEAN & PINEAPPLE QUINOA SALAD RECIPE - (4.2/5)

Provided by devogirl

Number Of Ingredients 11



Black Bean & Pineapple Quinoa Salad Recipe - (4.2/5) image

Steps:

  • In a pot, combine quinoa with cumin and 2 cups water or broth. Cover, bring to a boil and reduce to low, simmering until quinoa is fluffy and all liquid has evaporated, about 15 minutes. Mix quinoa (warm or cold) with black beans, green onions, pineapple, corn, cilantro (if using) and bell pepper. Squeeze fresh lime juice over top. Add hot sauce if desired.

15 oz can black beans, drained and rinsed
1 bunch green onions, sliced
1 cup quinoa (uncooked)
1/2-1 tsp ground cumin
2 1/2 cups pineapple (thawed, if frozen)
1 cup fresh cilantro (or spinach) (optional)
1-2 limes (for juice)
hot sauce (optional)
2 red bell peppers, seeded and diced
1/2 cup corn (thawed, if frozen)
1 bell pepper (any), sliced (shared) on the side, or in the salad

PINEAPPLE AND BLACK BEAN SALAD

This makes a great dish to take along to cookouts, or any party, because it's not traditional and you don't have to worry about everyone bringing the same thing.

Provided by My2Suns

Categories     Fruit

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 9



Pineapple and Black Bean Salad image

Steps:

  • Combine all ingredients in medium bowl.
  • Mix well.
  • Chill.
  • Mix again before serving, and enjoy!

Nutrition Facts : Calories 179.1, Fat 0.8, SaturatedFat 0.2, Sodium 149.9, Carbohydrate 34.8, Fiber 10.9, Sugar 6.5, Protein 10.2

1 (15 ounce) can black beans, rinsed and drained
8 ounces pineapple tidbits
1/2 cup finely chopped red bell pepper
1/2 cup thinly sliced green onion (white and green parts)
2 teaspoons vinegar
1/2 teaspoon ground cumin
1/4 teaspoon salt
pepper
1 jalapeno pepper, finely chopped, seeds and inner membrane discarded (jalapeno pepper is optional)

BLACK BEAN-PINEAPPLE SALAD

Make and share this Black Bean-Pineapple Salad recipe from Food.com.

Provided by S Smith

Categories     Black Beans

Time 30m

Yield 6 serving(s)

Number Of Ingredients 13



Black Bean-Pineapple Salad image

Steps:

  • Combine first 8 ingredients in a large bowl.
  • Combine vinegar and remaining ingredients in a small bowl; stir with a whisk.
  • Drizzle vinegar mixture over pineapply mixture; toss well.
  • Cover and chill.

Nutrition Facts : Calories 230.8, Fat 7.4, SaturatedFat 1.1, Sodium 142.8, Carbohydrate 37, Fiber 8, Sugar 13.4, Protein 7.4

2 cups diced fresh pineapple or 2 cups mangoes
1 (14 ounce) can black beans, rinsed and drained
1 cup frozen sweet kernel corn, thawed
1 cup diced red bell pepper (about 1 medium)
1/4 cup finaly chopped fresh cilantro
3/4 cup diced red onion (about 1 small)
1 tablespoon minced seeded serrano pepper
1 tablespoon minced seeded jalapeno pepper
1/4 cup sherry wine vinegar
3 tablespoons extra virgin olive oil
2 tablespoons honey
1/4 teaspoon kosher salt
1/4 teaspoon fresh ground black pepper

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