MISO-GLAZED BLACK COD
This is my take on the oft requested miso-glazed, black cod, made famous by chef Nobu Matsuhisa. In addition to a taste and texture to die for, this is one of the easiest fish recipes of all time. A couple minutes to make the sauce, some brushing, a short wait, and you're broiling. By the way, I don't like to cook both sides. I like the heat to only penetrate from the top down. This makes for a lovely caramelized top, and a super juicy interior. Cooking times will vary, but simply broil the fish until the bones pull out with no effort, and the meat flakes.
Provided by Chef John
Time 40m
Yield 2
Number Of Ingredients 6
Steps:
- Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a baking sheet with aluminum foil and lightly grease the aluminum foil.
- Whisk miso paste, water, mirin, sake, and brown sugar together in a small skillet over medium heat until mixture simmers and thickens slightly, 1 to 3 minutes. Remove from heat and cool completely.
- Place cod fillets on prepared baking sheet. Brush fillets all over with miso mixture. Rest fillets at room temperature to quickly marinate, 15 to 20.
- Broil fillets in the preheated oven for 5 minutes. Turn the baking sheet 180 degrees and continue broiling until fish flakes easily with a fork, about 5 minutes more. Remove pin bones.
Nutrition Facts : Calories 289.6 calories, Carbohydrate 20.9 g, Cholesterol 71.9 mg, Fat 1.9 g, Fiber 0.3 g, Protein 37.3 g, SaturatedFat 0.2 g, Sodium 846.5 mg, Sugar 16.5 g
BLACK COD SAKE KASU
Ray's Boathouse, Seattle, Washington. This exquisite sake kasu black cod is almost synonymous with Seattle's famed Ray's Boathouse. Sake kasu is a thick paste made from the lees, or leftovers, from the sake-fermenting process. It is available by the pound at Japanese specialty stores. This preparation requires 48 hours to achieve its characteristic complex flavor, so plan ahead. To match the flavors of this complex dish, serve an equally complex wine, such as Ponzi Vineyards' Reserve Oregon Pinot Noir. From The Best Northwest Places Cookbook (Volume 1).
Provided by lazyme
Categories Healthy
Time P2DT15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- SET THE BLACK COD pieces skin side down in a shallow dish.
- Sprinkle a generous layer of salt over the fish, cover with plastic wrap, and refrigerate for 24 hours.
- RINSE THE SALT from the fish and pat dry, then return the fish to the cleaned dish.
- STIR TOGETHER the kasu paste and sugar in a small bowl until smooth.
- Slowly stir in the water.
- Pour the kasu mixture evenly over the fish, cover, and refrigerate for another 24 hours.
- BEFORE SERVING, light the coals in an outdoor grill.
- When the coals are very hot, remove the black cod from the marinade, allowing the excess to drip off, and grill over the hot coals until nicely browned and just cooked through, about 5 minutes per side.
- Transfer the fish to individual plates, top with fresh or pickled ginger slices, and serve.
Nutrition Facts : Calories 307.9, Fat 1.5, SaturatedFat 0.3, Cholesterol 97.8, Sodium 14271.2, Carbohydrate 18.8, Sugar 16.6, Protein 40.7
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