BLACKENED CHICKEN PASTA
Provided by Food Network
Categories main-dish
Time 40m
Yield 4 to 6 servings
Number Of Ingredients 10
Steps:
- Cook the penne, then drain and set aside.
- Place olive oil in a large saucepan over medium heat and add chicken; cook until cooked through, turning chicken halfway through. Remove from pan and slice into bite-sized pieces. Return chicken pieces to pan with mushrooms, tomatoes, green onions and minced garlic. Saute together while tossing occasionally for 2 minutes. Add heavy cream, Parmesan, Creole seasoning and noodles to chicken and vegetables and cook, stirring frequently to heat noodles and melt cheese. Taste and add more Creole seasoning until it's just right. If you are brave enough to toss all the ingredients in the pan, do it! We love to catch the flame just right and it creates a wonderful show for the guests to watch.
BLACKENED CAJUN CHICKEN AND CORN
Make and share this Blackened Cajun Chicken and Corn recipe from Food.com.
Provided by Chippie1
Categories Curries
Time 40m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat Barbeque.
- Trim any excess fat from the chicken, but leave the skin in place.
- Slash the thickest parts with a knife, to allow the flavors to penetrate the meat as much as possible.
- Pull husks and silks off the corn cobs, then rinse under cold running water and pat them dry with paper towel.
- Cut cobs into thick slices.
- Mix together all the spices.
- Brush the chicken and corn with the melted butter and sprinkle the spices over them.
- Toss well to coat evenly.
- Cook the chicken piece on a medium-hot barbeque for about 25 minutes, turning occasionally.
- Add the corn after 15 minutes, and grill, turning often, until golden brown.
- Serve garnished with fresh chopped parsley.
Nutrition Facts : Calories 146.9, Fat 9.5, SaturatedFat 5.6, Cholesterol 22.9, Sodium 66.7, Carbohydrate 16.4, Fiber 2.5, Sugar 2.5, Protein 2.6
BLACKENED CHICKEN
Great on a summer's day with fresh corn and mashed potatoes.
Provided by Karena
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 20m
Yield 2
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking sheet. Heat a cast iron skillet over high heat for 5 minutes until it is smoking hot.
- Mix together the paprika, salt, cayenne, cumin, thyme, white pepper, and onion powder. Oil the chicken breasts with cooking spray on both sides, then coat the chicken breasts evenly with the spice mixture.
- Place the chicken in the hot pan, and cook for 1 minute. Turn, and cook 1 minute on other side. Place the breasts on the prepared baking sheet.
- Bake in the preheated oven until no longer pink in the center and the juices run clear, about 5 minutes.
Nutrition Facts : Calories 135.1 calories, Carbohydrate 0.9 g, Cholesterol 67.2 mg, Fat 3 g, Fiber 0.4 g, Protein 24.7 g, SaturatedFat 0.8 g, Sodium 204.7 mg, Sugar 0.1 g
BLACKENED CHICKEN BREASTS WITH CAJUN CORN RELISH (WW)
I love Cajun food - especially blackened. This sounds great. From the Weight Watchers New 365 Day Menu Cookbook.
Provided by lazyme
Categories Chicken Breast
Time 18m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In small nonstick skillet, toast cumin over medium heat, stirring constantly, 2 minutes, until fragrant; transfer to large shallow bowl.
- Add corn, tomatoes, jicama, scallions, juice and salt to toasted cumin; toss to combine. Set aside.
- Sprinkle chicken on all sides with Cajun seasoning. Spray large iron skillet with nonstick cooking spray; heat. Add chicken; cook over medium-high heat, turning once, 8 minutes, until browned on all sides and juices run clear when chicken is pierced with fork.
- Arrange cooked chicken breasts on top of corn mixture.
- SERVING (1 CHICKEN BREAST, 3/4 CUP CORN MIXTURE) PROVIDES: 1 Vegetable, 3 Proteins, 1 Bread.
- PER SERVING: 232 Calories, 4 g Total Fat, 1 g Saturated Fat, 72 mg Cholesterol, 427 mg Sodium, 20 g Total Carbohydrate, 3 g Dietary Fiber, 30 g Protein, 33 mg Calcium; 4 points.
Nutrition Facts : Calories 225, Fat 2.3, SaturatedFat 0.5, Cholesterol 65.8, Sodium 228.6, Carbohydrate 23.5, Fiber 3.5, Sugar 2.1, Protein 29.7
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