BLACKENED CHICKEN
Great on a summer's day with fresh corn and mashed potatoes.
Provided by Karena
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 20m
Yield 2
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking sheet. Heat a cast iron skillet over high heat for 5 minutes until it is smoking hot.
- Mix together the paprika, salt, cayenne, cumin, thyme, white pepper, and onion powder. Oil the chicken breasts with cooking spray on both sides, then coat the chicken breasts evenly with the spice mixture.
- Place the chicken in the hot pan, and cook for 1 minute. Turn, and cook 1 minute on other side. Place the breasts on the prepared baking sheet.
- Bake in the preheated oven until no longer pink in the center and the juices run clear, about 5 minutes.
Nutrition Facts : Calories 135.1 calories, Carbohydrate 0.9 g, Cholesterol 67.2 mg, Fat 3 g, Fiber 0.4 g, Protein 24.7 g, SaturatedFat 0.8 g, Sodium 204.7 mg, Sugar 0.1 g
BLACKENED CHICKEN
This spicy blackened chicken packs a one-two punch of flavor. The grilled chicken is basted with a peppery white sauce-there's plenty of extra sauce left over for dipping. -Stephanie Kenney, Falkville, Alabama
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a small bowl, combine the paprika, 1 teaspoon sugar, 1 teaspoon salt, garlic powder, thyme, lemon-pepper, cayenne and 1/2 to 1 teaspoon pepper; sprinkle over both sides of chicken. Set aside. , In another bowl, combine the mayonnaise, water, vinegar and remaining sugar, salt and pepper; cover and refrigerate 1 cup for serving. Save remaining sauce for basting., Grill chicken, covered, over indirect medium heat for 4-6 minutes on each side or until a thermometer reads 170°, basting frequently with remaining sauce. Serve with reserved sauce.
Nutrition Facts : Calories 704 calories, Fat 62g fat (9g saturated fat), Cholesterol 100mg cholesterol, Sodium 1465mg sodium, Carbohydrate 7g carbohydrate (5g sugars, Fiber 1g fiber), Protein 27g protein.
BLACKENED CHICKEN BITES
Make and share this Blackened Chicken Bites recipe from Food.com.
Provided by peachez
Categories Lunch/Snacks
Time 15m
Yield 1-2
Number Of Ingredients 3
Steps:
- Roll chicken in seasoning.
- Heat pan with small amount of canola oil, cook chicken completely.
- Slice into strips. Serve with favourite dipping sauces.
BLACKENED CHICKEN
Spice-rubbed chicken breasts are grilled gently until they turn mahogany.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Time 55m
Number Of Ingredients 9
Steps:
- Set up a grill for indirect cooking over medium-high (see note below). Clean and lightly oil hot grill. In a bowl, combine paprika, ground pepper, salt, cayenne, oregano, thyme, garlic, and oil; rub on chicken.
- Grill chicken, skin side down, directly over heat source until skin is browned, about 4 minutes. Flip chicken; move to cooler side of grill. Cover grill and cook chicken until cooked through, 35 to 40 minutes. Transfer to a platter and tent with foil. Let chicken rest 10 minutes.
Nutrition Facts : Calories 233 g, Fat 11 g, Protein 29 g
More about "blackened chicken bites recipes"
THE BEST CAJUN BLACKENED CHICKEN RECIPE - SOUTHERN …
From southern-bytes.com
4.9/5 (10)Total Time 20 minsCategory Dinner, Lunch, Main CourseCalories 198 per serving
BLACKENED CHICKEN BITES {OVEN BAKED} - HANGRY HAUSER
From hangryhauser.com
Cuisine AmericanCategory Main CourseServings 5Total Time 45 mins
BEST BLACKENED CHICKEN RECIPE - HOW TO MAKE BLACKENED …
From delish.com
AIR FRYER BLACKENED CHICKEN TENDERS - AIR FRYING FOODIE
From airfryingfoodie.com
BLACKENED CHICKEN TENDERS · EASY FAMILY RECIPES
From easyfamilyrecipes.com
Cuisine AmericanTotal Time 12 minsCategory DinnerPublished Mar 29, 2022
BLACKENED CHICKEN BITES - KENNA'S COOKS
From kennascooks.com
4.5/5 (2)
BLACKENED CHICKEN THIGHS · EASY FAMILY RECIPES
From easyfamilyrecipes.com
BLACKENED CRISPY CILANTRO LIME CHICKEN THIGHS - BITES WITH BRI
From biteswithbri.com
BLACKENED CHICKEN AND BEANS | NDSU AGRICULTURE AND EXTENSION
From ndsu.edu
CHEESY GARDEN VEGETABLE BAKED CHICKEN - EMILY BITES
From emilybites.com
BLACKENED CHICKEN - SLENDER KITCHEN
From slenderkitchen.com
EASY OVEN-BAKED BLACKENED CHICKEN - CENTERCUTCOOK
From centercutcook.com
ZESTY BLACKENED CHICKEN | JULIE BLANNER
From julieblanner.com
BLACKENED CHICKEN RECIPE RECIPE IN 20 MINUTES | EXTRA JUICY!
From thebigmansworld.com
BEST BLACKENED CHICKEN - 20 MINUTES! - CARLSBAD CRAVINGS
From carlsbadcravings.com
TENDER & JUICY BLACKENED CHICKEN BREAST · EASY FAMILY RECIPES
From easyfamilyrecipes.com
BLACKENED GRILLED SALMON SKEWERS - SKINNYTASTE
From skinnytaste.com
BLACKENED CHICKEN (EASY DINNER RECIPE) - INSANELY GOOD
From insanelygoodrecipes.com
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #5-ingredients-or-less #lunch #poultry #easy #chicken #dietary #meat #number-of-servings #3-steps-or-less
You'll also love