Blackened Chicken Southwestern Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SOUTHWESTERN CHICKEN SALAD

In North Richland Hills, Texas, Virginia Stencel mixes chicken, beans and corn with fresh jicama for a fun change of pace. The medley's coated in a flavorful barbecue-ranch dressing with crunchy tortilla strips on top.

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 14



Southwestern Chicken Salad image

Steps:

  • Place tortilla strips on a baking sheet; spritz both sides of strips with butter-flavored cooking spray. Bake at 350° for 4-5 minutes or until crisp. Meanwhile, in a large nonstick skillet, cook chicken in oil over medium heat until no longer pink; set aside. , Combine the salad greens, corn, beans, 1 cup tomatoes, green pepper, jicama and onions; arrange on a serving platter. Place chicken in center of salad; sprinkle with cheese and remaining tomatoes. Arrange tortilla strips around chicken. , In a small bowl, combine the ranch dressing and barbecue sauce; serve with salad.

Nutrition Facts : Calories 331 calories, Fat 7g fat (2g saturated fat), Cholesterol 49mg cholesterol, Sodium 865mg sodium, Carbohydrate 40g carbohydrate (9g sugars, Fiber 7g fiber), Protein 25g protein. Diabetic Exchanges

2 flour tortillas (6 inches), cut into 1/2-inch strips
Butter-flavored cooking spray
1 pound boneless skinless chicken breasts, cut into 1-inch cubes
1 teaspoon olive oil
6 cups ready-to-serve salad greens
1 can (15-1/4 ounces) whole kernel corn, drained
1 can (15 ounces) black beans, rinsed and drained
2 cups chopped tomatoes, divided
1 medium green pepper, diced
1/2 cup cubed peeled jicama or sliced water chestnuts
1/3 cup chopped green onions
1/2 cup shredded reduced-fat cheddar cheese
2/3 cup fat-free ranch salad dressing
4 teaspoons barbecue sauce

~ BLACKENED CHICKEN / SOUTHWESTERN SALAD ~

This salad takes a little prep time, but is so worth it. This is my version of a salad I had at a restaurant we frequent often. I was so happy with it, that I wanted to see how close I could come to the same salad, and I was spot on. DELICIOUS! If you like salads and blackened chicken, you will love this salad. So good!

Provided by Cassie *

Categories     Salads

Time 35m

Number Of Ingredients 22



~ Blackened Chicken / Southwestern Salad ~ image

Steps:

  • 1. Preheat oven to 350 degree F. Prepare chicken: Mix all spice together in a small bowl. Pound chicken to thin some. Sprinkle seasoning on each side of chicken, making sure its thoroughly coated. In a skillet cover bottom with oil, over med high heat, Once smoking, add chicken and cook on one side for 5 minutes, turn and cook for 5 minutes longer. Place on a sheet pan and place in oven, cook until juiced run clear, about 15 minutes. Let rest for 5 minutes, then slice each breast. Prepare salad while chicken cooks.
  • 2. In a medium bowl, mix corn, beans and peppers, set aside. On each plate measure out 1 cup or more lettuce. Add desired onion slices. Sprinkle each with even amount of cheese. Place 3 mounds per plate around the edge of lettuce with bean mixture. Place 8 halves of tomato around the edge of each salad. Sprinkle each with even amount of bacon. Top each salad with a sliced chicken breast. Add to the side or on top of chicken, a couple avocado slices. Sprinkle with fried tortilla chips. Serve with dressing.
  • 3. Mix dressing with taco seasoning and serve aside the salad.

BLACKENING FOR THE CHICKEN
4 medium boneless, skinless chicken breasts - pounded with a meat mallet to thin some
1 Tbsp each - paprika and sugar
4 tsp dried thyme
2 tsp each - onion powder, garlic powder and kosher salt
1 tsp each - cayenne and oregano - if not wanting as spicy, cut down on cayenne
1 1/2 tsp black pepper
3/4 tsp cumin
1/2 tsp nutmeg
SALAD INGREDIENTS
4 - 5 c sliced romaine lettuce
1 c each - black beans, drained and rinsed & frozen corn, thawed
1/3 c diced, red bell pepper
4 oz shredded cheddar cheese
8 slice bacon, cooked and chopped or crumbled
16 cherry tomatoes, sliced in half
1 thin sliced sweet onion
3 flour tortilla's cut into 3 inch strips and fried until crisp in a skillet with oil, drain
1 avocado, sliced
DRESSING
1 c your favorite ranch dressing - i used kraft
3 Tbsp taco seasoning

BLACKENED CHICKEN SALAD

Chuck Hughes' crispy blackened chicken salad, drizzled with French vinaigrette, is bursting with flavour!

Provided by Chuck Hughes

Time 5h35m

Yield 4 servings

Number Of Ingredients 30



Blackened Chicken Salad image

Steps:

  • For the blackened chicken: Combine all the spices with the garlic and oil in a bowl. Evenly rub the chicken pieces with the spice mixture. Place in a large re-sealable plastic bag or a bowl covered in plastic wrap. Keep in the refrigerator for 1 hour or up to overnight for a more intense flavor.
  • Preheat the oven to 350 degrees F.
  • In a cast-iron skillet heat over high heat, add enough vegetable oil to coat the whole bottom of the pan. The pan will be ready when it starts to gently smoke. First place the chicken drumsticks in the skillet (they take the longest to cook) and blacken all sides, about 5 minutes. Add the rest of the chicken pieces and continue in the same manner for another 5 to 7 minutes. Remove from the heat and place the skillet in the oven for 25 minutes. Remove from the oven, set aside and keep warm.
  • For the French vinaigrette: Add the tomato soup, ketchup, vinegar, honey, Worcestershire sauce, mustard seeds, shallot, garlic and lemon juice to a blender and puree all the ingredients together. Slowly add the oil until it emulsifies and becomes thick and creamy. Season with salt and pepper and blend again. (Add a little bit of water if the vinaigrette is too thick.) Store in a tightly covered container in the refrigerator. The vinaigrette can be made ahead and will be good for up to 1 week.
  • For the salad: In a bowl, mix together the romaine lettuce with the red onions, 2 tablespoons of olive oil and the red wine vinegar. Season with salt and pepper. Remove the chicken thighs from the skillet, slice lengthwise and toss into the salad. Mix well and set aside.
  • In another bowl, mix together the radishes, herbs and the remaining 1 tablespoon olive oil. Season with salt and pepper.
  • To serve: Dress the plates with the romaine and chicken thigh salad mix. Top each plate with a blackened chicken drumstick and garnish with the radish salad. Drizzle with the French vinaigrette and serve.

2 tablespoons smoked paprika
1 tablespoon smoked sea salt
1 tablespoon coriander seeds, ground
1 tablespoon black peppercorns, ground
1/2 teaspoon cayenne pepper
2 cloves garlic, minced
2 tablespoons olive oil
4 chicken drumsticks
4 chicken thighs, deboned
Vegetable oil
1/2 cup canned tomato soup, undiluted
1/4 cup ketchup
3 tablespoons red wine vinegar
2 tablespoons honey
1 tablespoon Worcestershire sauce
1 teaspoon mustard seeds
1 shallot, minced
1 clove garlic, minced
Juice of 1 lemon
1/2 cup vegetable oil
Salt and pepper
1 head romaine lettuce
1 red onion, minced
3 tablespoons olive oil, divided
1 teaspoon red wine vinegar
Salt and pepper
1/2 cup radishes, julienned
1/4 cup fresh flat parsley, chopped
1 tablespoon chopped fresh oregano
1 tablespoon chopped fresh basil

BLACKENED CHICKEN SALAD

"I'm always in need of quick recipes," says Tanya Brady from Montague, Michigan. "I like to serve this healthy salad with garlic cheese bread and peanut butter cookies for dessert." TIP: Tanya stirs up a big batch of the seasoning rub and keeps it on hand, so she can start this salad in no time.

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 14



Blackened Chicken Salad image

Steps:

  • Combine the seasonings; rub over chicken. Broil or grill, uncovered, over medium heat for 5-7 minutes on each side or until juices run clear. , On a serving platter or individual plates, arrange the salad greens, tomatoes and red pepper. Slice chicken; place over salad. Top with croutons and dressing.

Nutrition Facts : Calories 380 calories, Fat 18g fat (3g saturated fat), Cholesterol 95mg cholesterol, Sodium 1031mg sodium, Carbohydrate 17g carbohydrate (4g sugars, Fiber 4g fiber), Protein 38g protein.

2 teaspoons paprika
1 teaspoon onion powder
1 teaspoon garlic powder
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon dried oregano
1/2 teaspoon dried thyme
1/4 teaspoon cayenne pepper
1-1/2 pounds boneless skinless chicken breasts
1 package (10 ounces) Italian-blend salad greens
4 plum tomatoes, thinly sliced
1 medium sweet red pepper, julienned
1 cup seasoned salad croutons
1/2 to 3/4 cup salad dressing of your choice

BLACKENED CHICKEN

Great on a summer's day with fresh corn and mashed potatoes.

Provided by Karena

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 20m

Yield 2

Number Of Ingredients 8



Blackened Chicken image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking sheet. Heat a cast iron skillet over high heat for 5 minutes until it is smoking hot.
  • Mix together the paprika, salt, cayenne, cumin, thyme, white pepper, and onion powder. Oil the chicken breasts with cooking spray on both sides, then coat the chicken breasts evenly with the spice mixture.
  • Place the chicken in the hot pan, and cook for 1 minute. Turn, and cook 1 minute on other side. Place the breasts on the prepared baking sheet.
  • Bake in the preheated oven until no longer pink in the center and the juices run clear, about 5 minutes.

Nutrition Facts : Calories 135.1 calories, Carbohydrate 0.9 g, Cholesterol 67.2 mg, Fat 3 g, Fiber 0.4 g, Protein 24.7 g, SaturatedFat 0.8 g, Sodium 204.7 mg, Sugar 0.1 g

½ teaspoon paprika
⅛ teaspoon salt
¼ teaspoon cayenne pepper
¼ teaspoon ground cumin
¼ teaspoon dried thyme
⅛ teaspoon ground white pepper
⅛ teaspoon onion powder
2 skinless, boneless chicken breast halves

More about "blackened chicken southwestern salad recipes"

BLACKENED SOUTHWEST CHICKEN SALAD - TASTY KITCHEN
Web Jul 17, 2012 1 teaspoon Salt 1 Tablespoon Garlic Powder 1 teaspoon Cayenne Pepper ½ teaspoons Black Pepper FOR THE SALAD: 2 whole …
From tastykitchen.com
5/5 (1)
blackened-southwest-chicken-salad-tasty-kitchen image


BLACKENED CHICKEN COBB SALAD - EATING BIRD FOOD
Web Apr 23, 2021 To sear: add 1 Tablespoon olive oil to a large skillet over medium heat. Place chicken breasts in hot oil. Cook chicken about 6–7 minutes on each side, or until juices run clear. Remove chicken from …
From eatingbirdfood.com
blackened-chicken-cobb-salad-eating-bird-food image


SOUTHWEST SALAD (WITH CILANTRO LIME DRESSING!) - THE …
Web Jun 25, 2019 -Use a cast iron skillet. This conducts heat the best and can withstand the high heat for a long period of time. -Thinner slices of meat ensures the middle cooks and not just the outside. -Don’t toss the meat …
From thecozycook.com
southwest-salad-with-cilantro-lime-dressing-the image


BLACKENED CHICKEN SALAD RECIPE - EATWELL101.COM
Web May 8, 2023 Directions. 1. To make the blackened chicken salad with avocado: In a small bowl, mix together the paprika, garlic powder, chili powder, cumin, salt, pepper, and olive oil. Coat the chicken breasts with …
From eatwell101.com
blackened-chicken-salad-recipe-eatwell101com image


SOUTHWESTERN CHICKEN SALAD WITH CREAMY CILANTRO …
Web This southwestern chicken salad is no different. It’s healthy, light and fresh topped with warm spicy chicken and a creamy cilantro dressing. This creamy delicious dressing is beyond this world. It’s made with 3 simple …
From gimmedelicious.com
southwestern-chicken-salad-with-creamy-cilantro image


BLACKENED CHICKEN SALAD · EASY FAMILY RECIPES
Web Mar 10, 2022 Loaded with tender blackened chicken, crunchy romaine, fresh veggies, cheese, and creamy dressing, this Blackened Chicken Salad is a hearty meal sized …
From easyfamilyrecipes.com
Cuisine American
Total Time 15 mins
Category Lunch
Calories 466 per serving


BLACKENED CHICKEN SALAD - SLENDER KITCHEN
Web Jan 11, 2023 Quick and Easy Southwestern Meal Prep Lunches Blackened Chicken Salad By Kristen McCaffrey Updated on Jan 11, 2023 Blackened Chicken Salad is a …
From slenderkitchen.com


SOUTHWEST CHICKEN CAESAR SALAD | VALERIE'S KITCHEN
Web May 4, 2021 Cilantro – Always an option but we love it! Cheese – Shredded sharp cheddar and Monterey Jack or pepper Jack for a little kick. Avocados – Healthy fat, irresistible …
From fromvalerieskitchen.com


SOUTHWEST SALAD WITH BLACKENED CHICKEN | TASTEMADE
Web Oct 8, 2021 In a medium non-stick skillet over medium heat, add cajun seasoning and toast until fragrant. Turn of heat and add oil. Mix well. In a bowl toss the chicken oil …
From tastemade.com


DEVILED EGG PASTA SALAD RECIPE - SOUTHERN LIVING
Web 22 hours ago Step 1. Boil the pasta: Boil salted water and add macaroni. Cool until al dente, drain, rinse, and set aside. Step 2. Prep the eggs: Halve the eggs lengthwise, and …
From southernliving.com


GRILLED HONEY LEMON CHICKEN SALAD RECIPE - EATWELL101.COM
Web 1 hour ago Pour out half of the marinade into a large bowl. 2. Add the diced chicken to the marinade in the bowl; marinade the chicken for 15-30 minutes (or more if you have …
From eatwell101.com


SOUTHWEST SKILLET BLACKENED CHICKEN > CALL ME PMC
Web Cooking. Creating. Sharing Southwest Skillet Blackened Chicken Mar. posted by Paula 1 Comment This post may contain affiliate links which won’t change your price but will …
From callmepmc.com


BLACKENED CHICKEN SALAD RECIPE - BOWLS ARE THE NEW PLATES
Web Jul 13, 2022 Remove the chicken from the skillet and allow it to rest for 5 minutes to retain the juices. Dice the chicken into cubes. Assemble the salad. Chop the romaine lettuce …
From bowlsarethenewplates.com


SPICY SOUTHWEST SALAD - HOME. MADE. INTEREST.
Web Aug 4, 2021 Step 1 – Saute the peppers in a small skillet with some olive oil for 1 to 2 minutes or until softened. Step 2 – Build the salad. To start, place the lettuce in a large …
From homemadeinterest.com


SOUTHWESTERN CHICKEN SALAD RECIPE WITH AVOCADO RANCH
Web Mar 18, 2021 This easy Southwestern Chicken Salad recipe is a healthy spin on a chain restaurant favorite loaded with black beans, sweet corn, avocado, tomato, and …
From notenoughcinnamon.com


SOUTHWEST CHICKEN COBB SALAD - AVERIE COOKS
Web Jun 5, 2023 Slice the corn tortillas, spray them with cooking spray or lightly drizzle them with olive oil, and bake them for 10 minutes. 3. Assemble the salad by adding the lettuce …
From averiecooks.com


HOMEMADE BLACKENING SEASONING RECIPE - FOOLPROOF LIVING
Web 2 days ago Mix the spices: Place all the blackened seasoning ingredients in a small bowl. Stir them together until they blend evenly. Store: Transfer the mixture into an airtight …
From foolproofliving.com


BLACKENED CHICKEN WITH CHOPPED SALAD - EATINGWELL
Web Mar 31, 2021 Preheat grill to medium-high. Combine paprika, 1 teaspoon garlic powder, 1/2 teaspoon each pepper and salt, thyme and cayenne in a medium bowl. Add chicken …
From eatingwell.com


SOUTHWEST PASTA SALAD - JO COOKS
Web May 29, 2023 Drain and rinse under cold water. In a large bowl, combine the cooked pasta, black beans, corn, red and green bell peppers, red onion, cilantro, and jalapeno pepper. …
From jocooks.com


BLACKENED CHICKEN SALAD RECIPE | MYRECIPES
Web Directions. Step 1. Combine the first 7 ingredients in a bowl, and toss well. Cover and chill. Combine lemon juice, mustard, water, and honey in a large bowl; stir well with a wire …
From myrecipes.com


45 EASY SUMMER LUNCH IDEAS - QUICK SUMMER LUNCH RECIPES
Web May 30, 2023 Get the Best Chicken Salad recipe. Advertisement - Continue Reading Below. 2 Burrata Salad. Andrew bui. ... Get the Blackened Shrimp Bowls recipe. …
From delish.com


BLACKENED CHICKEN SALAD – RESTAURANT STYLE - CHEF DENNIS
Web Jan 17, 2022 Bring the eggs to a boil and allow them to boil for 2 minutes. Turn off the heat, cover the pot and remove the pot from the heat. Allow the eggs to sit undisturbed …
From askchefdennis.com


BAKED CHICKEN WITH HIBISCUS BARBECUE SAUCE RECIPE - NYT ...
Web 2 days ago Step 1. Make the barbecue sauce: To a medium saucepan, add vinegar, hibiscus flowers, onion, mustard, Worcestershire sauce, red-pepper flakes, cayenne, …
From cooking.nytimes.com


SANTA FE CHICKEN SALAD | THE BEWITCHIN' KITCHEN
Web Jul 9, 2017 Add the chili powder, paprika, cumin, onion powder, garlic powder, salt, and pepper to a medium bowl and mix to combine. Place the chicken breast in a Ziploc bag …
From thebewitchinkitchen.com


Related Search