Blackened Salmon With Lima Bean Smashed Potatoes Recipes

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BLACKENED SALMON WITH SPINACH AND SOY BLACK BEANS (FIVE-MINUTE MEAL IN A PAN!)

Provided by Food Network

Categories     main-dish

Time 20m

Yield 2 servings

Number Of Ingredients 14



Blackened Salmon with Spinach and Soy Black Beans (Five-minute meal in a pan!) image

Steps:

  • Heat oil in a large heavy saute pan or iron skillet over high heat until almost smoking hot.
  • Coat the salmon fillets well on both sides with the blackening spice and place gently in the hot pan. Sear on the first side for about 2 minutes and then flip fish over. Add the black beans to 1 corner of the pan and throw in the fresh spinach and butter right on top of everything and cook it all for about 2 minutes more.
  • To serve, take the spinach off the top and place it on the bottom of a plate. Then arrange the salmon and black beans around it. Garnish with a dollop of sour cream, if desired.
  • Mix all the blackening spice ingredients well and store in a sealed container or spice canister. Keep extra as a versatile spice in your kitchen.

Nutrition Facts : Calories 809 calorie, Fat 58 grams, SaturatedFat 15 grams, Carbohydrate 13 grams, Fiber 11 grams

2 tablespoons canola oil
1 pound fresh salmon fillet, skinless, cut into 2 pieces (not too thick or cooking time will increase)
Blackening Spice, recipe follows
1 (12-ounce) can "soy" black beans, drained (available at health food and specialty stores)
4 cups fresh spinach, cleaned
2 tablespoons unsalted butter
Sour cream, for garnish
5 tablespoons kosher salt
5 tablespoons paprika
1 tablespoon dry thyme
1 tablespoon ground black pepper
1 tablespoon garlic powder
1/2 teaspoon cayenne pepper
1/2 teaspoon ground white pepper

GENTLY COOKED SALMON WITH MASHED POTATOES

Provided by Mark Bittman

Categories     dinner, main course

Time 1h

Yield 4 servings

Number Of Ingredients 8



Gently Cooked Salmon With Mashed Potatoes image

Steps:

  • Boil the potatoes in salted water to cover, until soft; this will take about 30 minutes.
  • Meanwhile, smear a baking dish with the 1/4 teaspoon of butter and place the salmon, skin side up, on the butter. Let sit while you preheat the oven to 275 degrees.
  • Mince a tablespoon or so of the chives for garnish. Tear the rest of the chives into 2-inch lengths and place in the container of a blender with the oil and a little salt. Blend, stopping the machine to push the mixture down once or twice, until the oil has a cream-like consistency.
  • When the potatoes are done, put the salmon in the oven and set the timer for 12 minutes.
  • Drain the potatoes, then mash them well or put them through a food mill. Return them to the pot over very low heat and stir in the butter and-gradually-the milk, beating with a wooden spoon until smooth and creamy. Season with salt and pepper as necessary. Keep warm.
  • Check the salmon after 12 minutes; the skin should peel off easily, it should flake, and an instant read thermometer should display about 120 degrees. It may look underdone, but if it meets these three criteria it is done. (If it is not done, or you prefer it better done, return it to the oven for 3 minutes more). If you like, scrape off the gray fatty matter on the skin side (or just turn the fish over). Sprinkle with some coarse salt and cracked black pepper.
  • To serve, place a portion of mashed potatoes on a plate; top with a piece of salmon. Drizzle chive oil all around the plate and garnish with minced chives.

Nutrition Facts : @context http, Calories 767, UnsaturatedFat 29 grams, Carbohydrate 44 grams, Fat 47 grams, Fiber 3 grams, Protein 41 grams, SaturatedFat 13 grams, Sodium 1096 milligrams, Sugar 4 grams, TransFat 0 grams

2 pounds baking potatoes (about 5 or 6), peeled and cut into quarters
Salt and freshly ground pepper
3 tablespoons butter, plus 1/4 teaspoon
24 ounce center cut salmon fillet (or 2 12-ounce fillets), about 1 1/4 inches thick at thickest point, skin on and scaled
1/2 ounce chives, about 40 to 60 chives (a small handful)
4 tablespoons canola, corn, or other neutral oil
3/4 cup milk, gently warmed
Coarse salt

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