Blueberry Banana Smoothie With Flaxseed Recipes
HEAVENLY BLUEBERRY SMOOTHIE
This blueberry smoothie is to die for! It tastes so good, you forget that it's good for ya!
Provided by bon_a_petite808
Categories Breakfast and Brunch Drinks
Time 10m
Yield 2
Number Of Ingredients 6
Steps:
- Cut banana into small pieces and place into the bowl of a blender. Add the soy milk, yogurt, flax seed meal, and honey. Blend on lowest speed until smooth, about 5 seconds. Gradually add the blueberries while continuing to blend on low. Once the blueberries have been incorporated, increase speed, and blend to desired consistency.
Nutrition Facts : Calories 250.2 calories, Carbohydrate 50.2 g, Cholesterol 2 mg, Fat 2.6 g, Fiber 3.8 g, Protein 9.5 g, SaturatedFat 0.4 g, Sodium 116.8 mg, Sugar 40 g
BLUEBERRY BANANA OATMEAL SMOOTHIE
This is a quick and healthy breakfast or snack. You can easily replace the blueberries with any other fruit or berry. I've also just used banana and added some peanut butter. Yum. You can replace the sugar with Splenda®, if desired.
Provided by f16mechanic
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 1
Number Of Ingredients 7
Steps:
- Blend soy milk, banana, blueberries, oats, chia seeds, vanilla extract, and white sugar together in a blender until smooth.
Nutrition Facts : Calories 398.1 calories, Carbohydrate 68.6 g, Fat 8.5 g, Fiber 10.4 g, Protein 13.2 g, SaturatedFat 1.1 g, Sodium 128.5 mg, Sugar 32.3 g
BLUEBERRY BANANA SMOOTHIES
"We often make smoothies to use up bananas that are past the point of eating them fresh. This combination is a favorite." Lisa DeMarsh - Mt. Solon, Virginia
Provided by Taste of Home
Time 5m
Yield 3 servings.
Number Of Ingredients 6
Steps:
- In a blender, combine all ingredients; cover and process for 30 seconds or until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 164 calories, Fat 2g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 44mg sodium, Carbohydrate 33g carbohydrate (26g sugars, Fiber 2g fiber), Protein 4g protein.
BLUEBERRY-BANANA SMOOTHIE
Steps:
- Blend 1 banana, 1 cup blueberries, 1/2 cup unsweetened coconut milk, 1 tablespoon each honey and lime juice, 1/4 teaspoon almond extract and 1 cup ice.
BLUEBERRY BANANA SMOOTHIE WITH FLAXSEED
Make and share this Blueberry Banana Smoothie With Flaxseed recipe from Food.com.
Provided by nitrogeneration
Categories Smoothies
Time 7m
Yield 2 smoothies, 2 serving(s)
Number Of Ingredients 6
Steps:
- Place ingredients in blender and start blending on low speed and after that gruadually increase the speed until smoothie is smooth.
- Add another 30-60 seconds to add air (makes smoothie lighter.).
- Serve. Serves 2.
Nutrition Facts : Calories 212, Fat 2, SaturatedFat 0.3, Cholesterol 1.7, Sodium 70.1, Carbohydrate 46.3, Fiber 5, Sugar 36.5, Protein 6.6
BLUEBERRY BANANA SMOOTHIE
This makes a great breakfast on the go, using banana, blueberries and non dairy mlk. Adding ground flax offers a healthful boost of omega 3s, fiber and protein. Got this from Whole Foods and changed it around a little.
Provided by Sharon123
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Put all ingredients into a blender and purée until smooth. Pour into glasses and serve.
Nutrition Facts : Calories 162.6, Fat 3.5, SaturatedFat 0.4, Sodium 48.9, Carbohydrate 30.9, Fiber 4.8, Sugar 18.3, Protein 4.8
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