SPRING SALAD WITH BLUEBERRY BALSAMIC DRESSING
Quick and easy salad and so healthy! Delicious blend of fruit and greens! You can substitute goat cheese for the blue cheese, if desired. You can substitute pecans or almonds for the walnuts, if desired. You can substitute maple syrup for the honey, if desired.
Provided by Web Spinner
Categories Salad Green Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 11
Steps:
- Toss spring greens, strawberries, 1 cup blueberries, blue cheese, and walnuts together in a bowl.
- Blend remaining blueberries, balsamic vinegar, olive oil, honey, and mustard together in a blender until dressing is smooth; season with salt and black pepper. Pour dressing over salad and toss to coat.
Nutrition Facts : Calories 337.5 calories, Carbohydrate 17.8 g, Cholesterol 12.7 mg, Fat 28.3 g, Fiber 3.4 g, Protein 6.9 g, SaturatedFat 5.9 g, Sodium 333.4 mg, Sugar 11.6 g
BLUEBERRY DRESSING
Make and share this Blueberry Dressing recipe from Food.com.
Provided by Ashley U
Categories Salad Dressings
Time 5m
Yield 1 cup
Number Of Ingredients 8
Steps:
- Combine all ingredients in a small bowl.
- Stir often.
- Cover and chill thoroughly.
- Serve over fresh salads, steamed asparagus, fresh fruit salads, or grill or poached chicken.
Nutrition Facts : Calories 241.9, Fat 13.9, SaturatedFat 1.9, Sodium 586.9, Carbohydrate 32.3, Fiber 2.2, Sugar 25.7, Protein 0.8
BLUEBERRY VINAIGRETTE DRESSING
Yummy vinaigrette dressing with a nice richness thanks to some balsamic vinegar and fresh blueberries! I prefer a little less oil for a thicker dressing and my husband prefers a little more oil for a thinner dressing.
Provided by FAIRUZAH
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Vinaigrette Dressing Recipes
Time 10m
Yield 14
Number Of Ingredients 5
Steps:
- Combine oil, blueberries, white vinegar, balsamic vinegar, and honey together in a food processor; blend until smooth.
Nutrition Facts : Calories 116.7 calories, Carbohydrate 3.6 g, Fat 11.7 g, Fiber 0.1 g, Protein 0.1 g, SaturatedFat 1.8 g, Sodium 0.7 mg, Sugar 3.3 g
LEMON BLUEBERRY SALAD DRESSING
A quick and easy homemade salad dressing that's great for the summer. Shake well before use. If dressing has too much bite, add more blueberries and mix again.
Provided by EvilJekyll
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Fruit Dressing Recipes
Time 10m
Yield 10
Number Of Ingredients 5
Steps:
- Blend olive oil, vinegar, blueberries, and lemon juice together in a blender until smooth. Add sesame seeds and stir to combine.
Nutrition Facts : Calories 100.6 calories, Carbohydrate 1 g, Fat 11 g, Fiber 0.1 g, Protein 0.1 g, SaturatedFat 1.5 g, Sodium 0.3 mg, Sugar 0.5 g
CREAMY BLUEBERRY DRESSING
A tasty no oil-no sugar salad dressing from Joel Fuhrman's The End of Diabetes. Delicious served over a green salad.
Provided by Dreamer in Ontario
Categories Salad Dressings
Time 5m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Combine all ingredients in high-powered blender or food processor and blend until smooth and creamy.
Nutrition Facts : Calories 195.3, Fat 7.5, SaturatedFat 1.3, Sodium 5.8, Carbohydrate 33.5, Fiber 3.1, Sugar 27.3, Protein 2.7
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5/5 (15)Total Time 10 minsCategory DressingCalories 76 per serving
- Add blueberries and water to a small pot. Heat on high heat and bring to a boil. Reduce heat to medium, cover, and let simmer for 5 minutes.
- Pour cooked blueberries and water into a blender. Add all other ingredients. Blend until completely smooth.
- Taste. Add a smidge more orange juice if you prefer a sweeter flavor. I like mine as is because I tend to load my salad up with fruit so I don't want an overly sweet dressing.
- You can serve immediately (it will be warm) or place in the refrigerator in a sealed container to allow the dressing to cool before serving.
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