Blueberry Mango Smoothies Recipes

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MANGO BLUEBERRY SMOOTHIE

This drink is similar to lassi, made tangy with buttermilk (or yogurt), mango and spoonful of lime juice. If you want to make a nondairy version, use almond milk or rice beverage.

Provided by Martha Rose Shulman

Categories     breakfast, easy, quick, dessert

Time 2m

Yield One 16-ounce or two 8-ounce servings

Number Of Ingredients 7



Mango Blueberry Smoothie image

Steps:

  • Combine all of the ingredients in a blender, and blend at high speed until smooth.

1 heaped cup ripe mango, fresh or frozen
1 cup buttermilk or plain low-fat yogurt, or for a nondairy version almond or rice beverage
2 teaspoons mild honey, such as clover
1 cup fresh or frozen blueberries
1 1/2 to 2 teaspoons freshly squeezed lime juice (to taste)
6 raw almonds (untoasted)
2 or 3 ice cubes if desired

BLUEBERRY MANGO SMOOTHIE

Make and share this Blueberry Mango Smoothie recipe from Food.com.

Provided by eillena

Categories     Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 5



Blueberry Mango Smoothie image

Steps:

  • Place all ingredients in a blender. Blend until smooth.

Nutrition Facts : Calories 147.5, Fat 0.4, SaturatedFat 0.1, Sodium 2.9, Carbohydrate 39.5, Fiber 4.2, Sugar 34.9, Protein 0.9

1 cup vanilla-flavored soymilk (or regular milk)
1 1/4 cups reduced-fat vanilla yogurt
1 cup frozen mango chunks
1 cup frozen blueberries
1/4 teaspoon cinnamon

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