Blueberry Yogurt Parfait Recipes
ORANGE-BLUEBERRY-YOGURT BREAKFAST PARFAITS
My family loves this simple parfait for breakfast or dessert (depending on your yogurt and granola choices). The orange zest adds a fresh pop to your usual yogurt parfait. I like serving these on the 4th of July!
Provided by Jennifer Baker
Categories Desserts Fruit Dessert Recipes Strawberry Dessert Recipes
Time 10m
Yield 1
Number Of Ingredients 5
Steps:
- Mix yogurt and orange zest together in a bowl.
- Layer some of the strawberries, yogurt mixture, granola, and blueberries in a parfait glass. Repeat layers until all the ingredients are used up.
Nutrition Facts : Calories 360.1 calories, Carbohydrate 55.4 g, Cholesterol 9.2 mg, Fat 10 g, Fiber 5.4 g, Protein 14.4 g, SaturatedFat 2.7 g, Sodium 130 mg, Sugar 40.4 g
BLUEBERRY YOGURT PARFAIT
The beneficial phytonutrients in blueberries are anthocyanins, a type found in other fruits and vegetables with red, blue and purple pigments. Scientists use a test called the O.R.A.C. (short for oxygen radical absorbance capacity) to rate the antioxidant capacity in foods, and by this measure blueberries always come out on top. So if red wine is off limits and beets just aren't your thing, try adding a half cup of blueberries to your cereal or yogurt in the morning, throw a half cup of frozen blueberries into your smoothie - or try any of this week's recipes. This beautiful parfait tastes so much richer than it is. You can serve it for breakfast or for dessert. Look for organic yogurt that has no thickeners or gums added to it.
Provided by Martha Rose Shulman
Categories easy, sauces and gravies, dessert
Time 1h20m
Yield Serves four
Number Of Ingredients 6
Steps:
- Combine the blueberries, sugar, lime juice and balsamic vinegar in a medium saucepan, and bring to a boil over medium heat. Cook for five to 10 minutes, until the liquid is reduced and the blueberries have cooked down to a jam-like consistency. Allow to cool. You should have about 1 cup of thick, jammy sauce.
- Spoon 1/4 cup thick yogurt into the bottom of each of 4 tumblers or parfait glasses. Top with 2 tablespoons of the blueberry sauce. Make another 1/4 cup layer of yogurt on top of the blueberry sauce, and finish with another 2 tablespoon-layer of blueberry sauce. Cover tightly and chill for at least 1 hour. Just before serving, sprinkle finely chopped pistachios over the top.
Nutrition Facts : @context http, Calories 220, UnsaturatedFat 1 gram, Carbohydrate 30 grams, Fat 5 grams, Fiber 2 grams, Protein 16 grams, SaturatedFat 2 grams, Sodium 48 milligrams, Sugar 26 grams
LIGHT AND HEALTHY BLUEBERRY YOGURT PARFAIT
Blueberries are a powerhouse of nutrition! They are packed with vitamins, minerals, and awesome antioxidants that positively affect the aging process. This parfait is high in fiber, natural carbohydrates, and dairy protein.
Provided by yogiclarebear
Categories Breakfast
Time 5m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Layer the ingredients to your preference, or mix them all up together.
- Enjoy in good health!
Nutrition Facts : Calories 164.3, Fat 1.2, SaturatedFat 0.3, Cholesterol 3.7, Sodium 182.2, Carbohydrate 31, Fiber 5.4, Sugar 20.2, Protein 12.8
YOGURT PARFAITS WITH BLUEBERRIES AND LEMON
Serve this light parfait in juice glasses at your next brunch gathering.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 4
Steps:
- Set aside 1/2 cup blueberries for garnish. Put remaining blueberries and 1/4 cup sugar in a medium saucepan. Cover; cook over medium heat 5 minutes. Uncover; cook, tossing occasionally, until berries begin to darken, 2 to 3 minutes. Bring to a boil; cook 1 minute more. Pour into a medium nonreactive bowl (glass or ceramic); let cool completely.
- Put yogurt, remaining 1/4 cup sugar, and the lemon juice in a medium bowl. Set aside 1/2 teaspoon lemon zest for garnish. Very finely chop remaining 1 1/2 teaspoons lemon zest, then stir into yogurt. Set yogurt aside.
- Divide blueberry sauce evenly among six juice glasses. Divide yogurt among glasses, and spoon over sauce. Sprinkle parfaits with reserved berries and zest. If not serving immediately, refrigerate, covered with plastic wrap, for up to 3 hours.
More about "blueberry yogurt parfait recipes"
BLUEBERRY YOGURT PARFAITS RECIPE | MYRECIPES
Oct 15, 2010 Directions. Step 1. Spoon 1/3 cup yogurt into each of 5 small bowls or juice glasses. Top each with 1/2 cup fresh blueberries. Cover with …
From myrecipes.com
Servings 5Calories 178 per servingTotal Time 5 mins
From myrecipes.com
Servings 5Calories 178 per servingTotal Time 5 mins
LOW-CALORIE BLUEBERRY YOGURT PARFAIT - LIFE BY DAILY BURN
Sep 13, 2013 Low-Calorie Blueberry Yogurt Parfait. Skip the blueberry pie in favor of this healthier, low-calorie dessert, packed with more than a third of the recommended daily value of calcium (plus vitamin B-6, niacin, riboflavin and …
From dailyburn.com
From dailyburn.com
HEALTHY STRAWBERRY BLUEBERRY YOGURT PARFAIT RECIPE
May 22, 2017 Healthy Strawberry Blueberry Yogurt Parfait Ingredients: 1/4 cup Blueberries 1 6 oz. container of Greek Yogurt (I used maple vanilla) 1/4 cup Strawberries, sliced 1/4 cup Clean Snax, crushed. Instructions: In a mason jar …
From mamalikestocook.com
From mamalikestocook.com
HEALTHY YOGURT BREAKFAST PARFAIT WITH BLUEBERRIES
Nov 23, 2011 Instructions. Place the frozen blueberries in a microwave-safe bowl and heat on the defrost mode (about power 3) until the blueberries are soft and have released some juice, about 3 minutes. In a small glass or bowl, …
From cookincanuck.com
From cookincanuck.com
RECIPE: BLUEBERRY-YOGHURT PARFAIT | LOACKER
Aug 12, 2021 In a small glass, or small mason jar, place 5 Loacker® Blueberry-Yoghurt Quadratinis at the bottom, followed by half of the blueberry yogurt. Add a handful of fresh …
From loacker.com
Servings 2Total Time 5 mins
From loacker.com
Servings 2Total Time 5 mins
BLUEBERRY YOGURT PARFAIT | OMGFOOD
Sep 7, 2016 Instructions. In an eight ounce glass or small bowl, add a third of the yogurt in an even layer. Add a third of the Honey Bunches of Oats® cereal. Then add a third of the …
From omgfood.com
From omgfood.com
BLUEBERRY YOGURT PARFAIT RECIPES ALL YOU NEED IS FOOD
Jan 16, 2022 · water, raspberry, greek yogurt, frozen raspberries, greek yogurt and 6 more Lemon Blueberry Parfaits Blondie-ish at kitchen icing sugar, whipped cream, lemon, melted …
From stevehacks.com
From stevehacks.com
BLUEBERRY YOGURT PARFAITS | THE CAKE BLOG
Jun 25, 2015 Preheat oven to 350 degrees. Line a baking tray with parchment paper and set aside. In a mixing bowl, combine blueberries with sugar and vanilla extract, stirring to coat. …
From thecakeblog.com
From thecakeblog.com
BLUEBERRY YOGURT PARFAIT - ROCK THAT KETO
Using a tall glass, spoon 1/4 cup yogurt into the bottom of the glass. 2. Sprinkle half the blueberries around on top. 3. Spoon the other 1/4 cup yogurt on top. 3. Sprinkle the other half …
From rockthatketo.com
From rockthatketo.com
GRANOLA YOGURT PARFAIT WITH BLUEBERRY COMPOTE
Ingredients. Blueberry Compote. 1/2 cup water. 2 cups fresh blueberries. 2 tbsp fresh lemon juice. 1/2 tsp vanilla. 2 tbsp maple syrup. Stovetop Granola. 1 tbsp sunflower oil
From bcblueberry.com
From bcblueberry.com
BLUEBERRY PARFAIT | TEACH NUTRITION MARITIMES
Recipes to Share with Others. Serves 4 Ingredients. ¼ cup (60 mL) large flake oats ½ cup (125 mL) water ¾ cup (175 mL) vanilla yogurt 1 cup (250 mL) blueberries; Directions. Cook oats as directed on the package. Allow to cool before assembling the parfait. Place ingredients in a cup in the following order: 3 tbsp (45 mL) yogurt
From dairyfarmersofcanada.ca
From dairyfarmersofcanada.ca
BLUEBERRY YOGURT PARFAIT - BEAMING BAKER
Jul 18, 2022 Set aside 1 glass jar or cup. Spoon 1/3 cup yogurt into the bottom of the jar, creating an even, smooth layer. Sprinkle blueberries over the yogurt, creating a single or …
From beamingbaker.com
From beamingbaker.com
HOMEMADE HEALTHY BLUEBERRY YOGURT PARFAIT RECIPE - FULLFORLIFE
1 cup Greek yogurt. 1 & 1/2 teaspoons honey or maple syrup. 1/4 cup granola (avoid granola with added oils; see recipes above) 1/4 cup fresh blueberries (or your favorite fresh berry) …
From fullforlife.com
From fullforlife.com
BLUEBERRY PIE YOGURT PARFAIT RECIPE - FORAGER PROJECT
First, make the blueberry pie filling. Add the fresh blueberries, sugar, water, lemon juice, and cornstarch to a saucepan. Mix until the cornstarch has dissolved completely, then turn on the …
From foragerproject.com
From foragerproject.com
YOGURT PARFAITS - COOKING CLASSY
Jul 24, 2022 Yogurt Parfait Recipe Ingredients. 2 2/3 cups fresh blueberries, divided; 1 Tbsp water; 1/4 cup granulated sugar, can adjust to taste; 2 2/3 cups low fat plain Greek yogurt; 1 …
From cookingclassy.com
From cookingclassy.com
STRAWBERRY BLUEBERRY YOGURT PARFAIT WITH GRANOLA
Jul 13, 2022 Assemble the parfaits. Put 1/3 cup of the blueberry and strawberry mixture in the bottom of a mason jar, parfait cup or wine glass (whatever you are serving the parfaits in). …
From entertainingdiva.com
From entertainingdiva.com
FOOD.SEOTITLE | MYFITNESSPAL
Blueberry Parfait with Greek Yogurt and Granola. Laki ng Serving: 1 container. 230 Cal. 80% 48g Carb. 13% 3.5g Fat. 7% 4g Protina. Mag-track ng macros, calories, at iba pa gamit ang MyFitnessPal. Sumali nang libre! Mga Pang-araw-araw na Layunin Paano naaangkop ang pagkaing ito sa iyong mga pang-araw-araw na layunin? Nilalayong Calorie 1770 Cal. …
From myfitnesspal.com
From myfitnesspal.com
BLUEBERRY PIE RECIPE UK - UXZU.MYGENETIQUE.IT
Stir flour, baking powder and salt together in. Jelly Belly Recipe Mix includes new Jelly Belly jelly bean flavors; Lemon Meringue Pie, Chocolate Covered Banana, Peanut Butter & Jelly, Blueberry Muffin and S'mores.Net Weight: 3.5oz Ingredients: Sugar, Corn Syrup, Modified Food Starch, Contains 2% Or Less Of The Following: Banana Puree, Lemon Puree, Cocoa Powder, Citric …
From uxzu.mygenetique.it
From uxzu.mygenetique.it
GRANOLA PARFAIT CUPS - OHVAH.MAT-FARM.PL
1 1/2 cups peanut butter granola Instructions Heat baking chocolate in a large microwave safe bowl in 30 second increments on high power, stirring between each, until melted and smooth. Cool 5 minutes. Add cream cheese to the chocolate and beat with a hand mixer until smooth. Beat in sugar and vanilla. Chill for 20 minutes, until completely cool.
From ohvah.mat-farm.pl
From ohvah.mat-farm.pl
BLUEBERRY LEMON YOGURT PARFAIT - DIABETES FOOD HUB
In a medium bowl, whisk together yogurt, lemon zest, lemon juice and Splenda or stevia. Add 1/2 cup yogurt to a parfait dish or small bowl. Top with 1/2 cup blueberries, then another 1/4 cup …
From diabetesfoodhub.org
From diabetesfoodhub.org
HONEY BERRY CAFE NUTRITION - PGE.RECOURS-COLLECTIF.INFO
luton borough council repairs phone number there39s going to be a meeting in the air
From pge.recours-collectif.info
From pge.recours-collectif.info
BLUEBERRY CRUNCH YOGURT PARFAIT RECIPE | GREAT GRAINS CEREAL
Add blueberries to yogurt; stir gently until well blended. Place ¼ cup of the cereal in bottom of each of four parfait glasses. Top each with ¼ of the blueberry mixture; cover with remaining …
From postconsumerbrands.com
From postconsumerbrands.com
You'll also love
