Blueberry Yogurt Shake Recipes

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BANANA-BLUEBERRY SMOOTHIE

Whip up this three-ingredient healthy smoothie recipe with just three ingredients-nonfat plain yogurt, banana, and frozen blueberries. Feel free to substitute the blueberries with any other frozen fruit you like.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Time 5m

Number Of Ingredients 3



Banana-Blueberry Smoothie image

Steps:

  • In a blender, combine banana, blueberries, and yogurt.
  • Blend on high speed until smooth. Pour into two glasses; serve immediately.

Nutrition Facts : Calories 169 g, Fat 3 g, Fiber 3 g, Protein 7 g

1 ripe banana
1 cup frozen blueberries
1 cup nonfat plain yogurt

BLUEBERRY YOGURT SHAKE

Make and share this Blueberry Yogurt Shake recipe from Food.com.

Provided by Dancer

Categories     Shakes

Time 10m

Yield 4 serving(s)

Number Of Ingredients 4



Blueberry Yogurt Shake image

Steps:

  • Combine all ingredients in a blender.
  • Blend on medium speed until smooth and frothy.
  • Pour into glasses and serve.

Nutrition Facts : Calories 185.8, Fat 1.6, SaturatedFat 0.9, Cholesterol 4.9, Sodium 72, Carbohydrate 38.5, Fiber 1.7, Sugar 33.2, Protein 6.2

2 cups low-fat plain yogurt
1/2 cup orange juice, freshly squeezed
1 cup blueberries, fresh,rinsed
1 banana, very ripe

BLUEBERRY YOGURT SHAKE

Blueberries, OJ, yogurt and banana - a powerful punch of antioxidants and vitamin C. From SuperFoods by Steven Pratt, MD.

Provided by kennedyfish

Categories     Beverages

Time 10m

Yield 2 serving(s)

Number Of Ingredients 4



Blueberry Yogurt Shake image

Steps:

  • Combine all ingredients in blender.
  • Blend on medium until smooth and frothy.
  • Pour into glasses and serve.2.

Nutrition Facts : Calories 129.5, Fat 0.5, SaturatedFat 0.2, Cholesterol 2.5, Sodium 95.3, Carbohydrate 24.6, Fiber 1.7, Sugar 19.2, Protein 7.8

1 cup plain nonfat yogurt
1/4 cup orange juice, freshly squeezed
1/2 cup fresh blueberries or 1/2 cup frozen blueberries
1/2 banana, very ripe

BLUEBERRY SMOOTHIE

A delicious way to use up your blueberries!

Provided by eveningbell

Categories     Drinks Recipes     Smoothie Recipes     Blueberry

Time 5m

Yield 2

Number Of Ingredients 6



Blueberry Smoothie image

Steps:

  • Blend the blueberries, yogurt, milk, sugar, vanilla, and nutmeg in a blender until frothy, scraping down the sides of the blender with a spatula occasionally. Serve immediately.

Nutrition Facts : Calories 211.1 calories, Carbohydrate 35.5 g, Cholesterol 14.1 mg, Fat 3.9 g, Fiber 1.8 g, Protein 9.5 g, SaturatedFat 2.4 g, Sodium 117.8 mg, Sugar 32.2 g

1 cup blueberries (frozen or fresh)
1 (8 ounce) container plain yogurt
¾ cup 2% reduced-fat milk
2 tablespoons white sugar
½ teaspoon vanilla extract
⅛ teaspoon ground nutmeg

BLUEBERRY YOGURT SMOOTHIE

Make and share this Blueberry Yogurt Smoothie recipe from Food.com.

Provided by mrs herc

Categories     Smoothies

Time 6m

Yield 2 smoothies, 2 serving(s)

Number Of Ingredients 6



Blueberry Yogurt Smoothie image

Steps:

  • Place yogurt, fruit, splash of milk, handful of ice, honey (to taste), and sugar all into a blender. Blend until smooth. Taste it for sweetness and add more honey if needed.

Nutrition Facts : Calories 125, Fat 4.2, SaturatedFat 2.6, Cholesterol 15.9, Sodium 57.1, Carbohydrate 18.5, Fiber 1.8, Sugar 15.2, Protein 4.8

1 cup plain plain yogurt
1 cup blueberries (or other fruit)
milk
honey
ice
1 -2 teaspoon sugar

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    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #low-protein     #healthy     #5-ingredients-or-less     #beverages     #eggs-dairy     #fruit     #easy     #no-cook     #low-fat     #vegetarian     #food-processor-blender     #dietary     #low-sodium     #low-cholesterol     #shakes     #low-saturated-fat     #low-calorie     #healthy-2     #low-in-something     #berries     #blueberries     #equipment     #small-appliance     #3-steps-or-less     #technique

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