CHICKEN KABOBS
Here's a colorful, quick, and easy way to do your veggies and chicken on the grill--with no marinating!
Provided by DAVESARAH
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Healthy
Time 30m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat grill for high heat.
- Thread the chicken, green bell pepper, onion, and red bell pepper pieces onto skewers alternately.
- Lightly oil the grill grate. Place kabobs on the prepared grill, and brush with barbeque sauce. Cook, turning and brushing with barbeque sauce frequently, for 15 minutes, or until chicken juices run clear.
Nutrition Facts : Calories 256 calories, Carbohydrate 29.6 g, Cholesterol 67.2 mg, Fat 3.2 g, Fiber 2.4 g, Protein 25.6 g, SaturatedFat 0.8 g, Sodium 761.8 mg, Sugar 20.1 g
BOB'S HONG KONG BBQ CHICKEN
Found t6his in Weber's how to grill Book. And yes I made some changes.
Provided by Bob Wakeman
Categories Other Main Dishes
Time 1h5m
Number Of Ingredients 13
Steps:
- 1. Salt & pepper the chicken all over. Let sit at room temp. for 30 min.covered. Prepare grill for 2 zone heat. You want one side low heet and one side med-high heet.
- 2. Wile grill is pre-heating. In a large mixing bowl add all sauce ingredients and wisk. Mixing till smooth. Grill on med high heat with skin side down. Grill both sides till lightly brown. Abought 10 minutes Now move chicken to low heat side. Wile chicken is grilling baste both sides with sauce. Grill about 15-20 minutes,basting every 5 minuts. Till jucis run clear. Serve warm.
HONG KONG BBQ SAUCE
There are many wonderful BBQ sauces around, but what intrigued me about this recipe was that it had hoisin sauce. It is fast, easy and only 5 ingredients. The spices are only a guide line....they can be kicked up if wanted
Provided by Abby Girl
Categories Low Cholesterol
Time 20m
Yield 2 cups
Number Of Ingredients 5
Steps:
- In a medium saucepan, combine all ingredients.
- Bring to a simmer and cook, stirring until brown sugar dissolves and sauce is warmed through, about 10 minutes.
- This enough marinade for 2 meals.
Nutrition Facts : Calories 420.1, Fat 6.9, SaturatedFat 2.3, Cholesterol 10.7, Sodium 1845.8, Carbohydrate 82.9, Fiber 5.2, Sugar 54.9, Protein 7.6
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