Body Flush And Detox Water Recipes
BODY FLUSH AND DETOX WATER RECIPE - (4.3/5)
Provided by ladydee009
Number Of Ingredients 5
Steps:
- Slice the cucumber, lemon, oranges and limes up and divide the ingredients between four 24 ounce water bottles and fill them up with filtered water. Add some sprigs of mint. Drink daily, not only does this taste delicious and help flush fat, but it also counts toward your daily water intake! Notes: Lemons help in the absorption of sugars and calcium and cuts down your cravings for sweets. Cucumbers act as a diuretic and flush fat cells. It is alkalizing to the body (if you have an alkaline body, no diseases can live there), and increase your energy levels. Limes promote a healthy digestive tract. Mint is a natural appetite suppressant that also aids in digestion.
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- GRAPEFRUIT/MINT. Aside from being as refreshingly tart as an Amy Schumer routine, grapefruit has serious health benefits: A study published in the journal Metabolism found that those who ate grapefruit for six weeks lost a full inch off their waistlines.
- BLUEBERRY/LEMONADE. Skip the sugary, syrupy soft-drink version and go for cleansing freshness at a fraction of the calories. Drop in a few sprigs of mint for a natural appetite suppressant.
- APPLE/LEMON/MINT. Lemon is a common detox ingredient for good reason: An antioxidant in its peel stimulates liver enzymes to help flush toxins from the body.
- RASPBERRY/LEMON. The last time you saw this flavor combo, it was probably on a menu describing a super-caloric iced tea. Forget that and make this version, which will be refreshing and energizing without a sugar crash.
- ORANGE/LEMON/LIME. Three citrus fruits work together in this cleansing detox water: All three are rich in D-limonene, which has been shown to have anti-cancer effects and soothe heartburn and acid reflux.
- MINT/MELON. Stock up on the last of the summer watermelon while you can: It's one of the very best fruits for fat loss, having been shown to improve lipid (fat) profiles and decrease the accumulation of body fat.
- CUCUMBER/LIME/KIWI. Cucumbers are a known diet staple, and for good reason: they're extremely low in calories, and their skin contains tons of vitamins and minerals for your body to benefit from.
- FIG/STRAWBERRY. This water may not help you get ripped, but the nutrients figs contain, including potassium, help your muscles work. They're also a great source of fiber, which will help slow digestion and keep you feeling fuller, longer.
- ORANGE/LEMON/MINT. Citrus fruits are classic ingredients: They're rich in the antioxidant D-limonene, a powerful compound found in the peel that stimulates liver enzymes to help flush toxins from the body and gives sluggish bowels a kick, according to the World Health Organization.
- ORANGE/POMEGRANATE/CINNAMON. Cinnamon is a great way to add some sweetness to your drink without the excess calories as other sugary additives would. Pomegranates are also a great addition for an antioxidant boost, and oranges are filled with essential vitamins and minerals to keep your body slim and healthy.
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