Bombay Beef Cauliflower Recipes

Steps:

• In a skillet, heat oil over medium-high. Brown meat on all sides. Add broth; cover and simmer until beef is tender, about 1 hour. Add cauliflower, green pepper, soy sauce, garlic, and ginger root if desired. Cover and simmer until the vegetables are tender, about 5-7 minutes. Combine cornstarch, sugar and water. Stir into meat mixture. Bring to a boil, stirring constantly; cook 2 minutes or until thickened. Stir in green onions. Serve on rice.

Steps:

• Combine first 4 ingredients and pepper to taste in a small bowl; stir well with a whisk and set aside.
• Heat a large oiled non-stick skillet over high heat.
• Add meat and saute 3 minutes or until browned.
• Remove from skillet and set aside.
• Add cauliflower and broth; cover, reduce heat and simmer 3 minutes.
• Return meat to skillet; stir in yogurt mixture.
• Add snow peas and bring to a boil; cook 2 minutes, stirring gently.
• Toss with pasta before serving.
• Garnish with toasted almonds, if desired.
• Good served cold as a luncheon salad.

Steps:

• Heat the oil in a medium skillet over medium heat. Stir in the cumin seeds, garlic, and ginger paste. Cook about 1 minute until garlic is lightly browned. Add the potatoes. Season with turmeric, paprika, cumin, garam masala, and salt. Cover and continue cooking 5 to 7 minutes stirring occasionally.
• Mix the cauliflower and cilantro into the saucepan. Reduce heat to low and cover. Stirring occasionally, continue cooking 10 minutes, or until potatoes and cauliflower are tender.

Steps:

• Pull off the green leaves surrounding the cauliflower. Then cut the bottom off & break the cauliflower into large pieces. Rinse & then place in a bowl to be used later.
• Heat the olive oil in either a sauce pan or pressure cooker. Cook the beef in the oil until all the sides are brown.
• Add enough water in the pot to cover the beef. At this point put everything into the pot except the cauliflower and cover with a lid. If using a sauce pan simmer the beef for 40 minutes, stirring occasionally. If you are using a pressure cooker, let the beef cook for 15 minutes (after the cooker begins to hiss).
• Dip the cauliflower into the sauce to cover all the sides. Once that is done leave it in the pot & recover with a lid. Simmer for another 15 minutes or until the cauliflower is done. If using a pressure cooker, cover & cook for additional 5-7 minutes (after the cooker begins to hiss).