Braised Flank Steak Recipes

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BRAISED FLANK STEAK WITH LEMON AND GARLIC

This is one of my mother's best recipes from my childhood. Flank steak was cheap back then, so feel free to substitute chuck steak or flap meat. The ingredients are simple but very flavorful. It's excellent with buttered noodles or white beans, and a green vegetable such as broccoli or asparagus.

Provided by Dianemwj

Categories     Meat and Poultry Recipes     Beef     Steaks     Flank Steak Recipes

Time 1h50m

Yield 3

Number Of Ingredients 9



Braised Flank Steak with Lemon and Garlic image

Steps:

  • Mix the flour and garlic powder together in a shallow dish. Season with salt and pepper to taste. Dip the steak in the flour mixture evenly coating both sides. Set aside. Discard remaining flour mixture.
  • Heat the cooking oil in a skillet over medium-high heat. Place the steak in the skillet and cook until browned on both sides, about 5 minutes for each side. Stir in the chicken broth, lemon juice, garlic, and cloves. Bring the mixture to a boil over medium-high heat, then reduce heat to low. Cover, and simmer until steak is tender, about 1 1/2 hours.
  • To serve, remove steak from the skillet, and slice across the grain in thin strips. Place on serving plates, and ladle sauce over meat.

Nutrition Facts : Calories 731.8 calories, Carbohydrate 18.4 g, Cholesterol 166.9 mg, Fat 42.5 g, Fiber 1 g, Protein 64.4 g, SaturatedFat 16.5 g, Sodium 793.7 mg, Sugar 0.9 g

½ cup all-purpose flour
½ teaspoon garlic powder
salt and pepper to taste
1 (1 1/2-pound) beef flank steak
1 tablespoon cooking oil
1 (13.75 ounce) can chicken broth
2 teaspoons lemon juice
2 cloves garlic, minced
3 whole cloves

BRAISED FLANK STEAK

Make and share this Braised Flank Steak recipe from Food.com.

Provided by Dancer

Categories     Vegetable

Time 50m

Yield 4 serving(s)

Number Of Ingredients 6



Braised Flank Steak image

Steps:

  • Sprinkle both sides of the steak with the oregano, salt and pepper.
  • Heat a large nonstick skillet over medium high.
  • When the pan is very hot, add the steak.
  • Cook the steak for 4 minutes, or until it lifts easily off the pan and is browned on the underside.
  • Turn the steak and cook another 4 minutes.
  • Add the vermouth and tomatoes to the pan, cover, reduce heat to medium, and simmer 25 minutes.
  • Turn heat up to medium high and cook another 5 minutes, or until the liquid in the pan has evaporated.
  • Transfer the meat to a carving board, and let sit 5 minutes before cutting on the diagonal into very thin strips.
  • Serve the steak strips fanned out on the plate, and spoon some of the tomato from the pan over the meat.

1 lb flank steak
1 teaspoon oregano
1/2 teaspoon salt
1/8 teaspoon pepper
1 cup sweet vermouth
1 (14 1/2 ounce) can diced tomatoes

BRAISED FLANK STEAK IN THE OVEN

This is one of my family's favorite recipes. We pair it with mashed potatoes and use the leftover sauce from the pan as gravy. So good, and it makes the house smell amazing as it cooks!

Provided by LaurieLoo

Categories     Everyday Cooking     Special Collection Recipes     New

Time 1h10m

Yield 8

Number Of Ingredients 4



Braised Flank Steak in the Oven image

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Line a 9x13-inch baking pan with foil.
  • Whisk water, steak sauce, and soup mix together in a small bowl. Pour a little into the bottom of the prepared pan. Add the steak, then the remaining sauce. Cover with foil.
  • Bake in the preheated oven until tender and hot and slightly pink in the center, 1 to 2 hours. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C) for medium.

Nutrition Facts : Calories 158.8 calories, Carbohydrate 7 g, Cholesterol 35.7 mg, Fat 8.3 g, Fiber 0.8 g, Protein 14.1 g, SaturatedFat 3.5 g, Sodium 799.7 mg, Sugar 0.2 g

1 ½ cups water
1 cup steak sauce (such as A1®)
1 envelope onion soup mix
1 (2 pound) flank steak

BRAISED STUFFED FLANK STEAK

Make and share this Braised Stuffed Flank Steak recipe from Food.com.

Provided by OzMan

Categories     Steak

Time 2h30m

Yield 4-5 serving(s)

Number Of Ingredients 12



Braised Stuffed Flank Steak image

Steps:

  • Score flank steak on each side at 1 inch intervals.
  • In large bowl combine bread cubes, onion, celery, parsley, sage, salt & pepper, wine and mix well.
  • Place stuffing down center of meat and roll up, working from the long side, and tie with cooking twine.
  • In a dutch oven or large pan, brown the meat in the hot oil.
  • Add 2 cups water and boullion.
  • Cover and simmer for 2 to 2 1/2 hrs until tender.
  • Slice across grain and serve with juices.

2 lbs flank steaks
2 cups soft bread cubes
1/4 cup onion, chopped
1/2 cup chopped celery
1 tablespoon dry parsley flakes
1/2 teaspoon ground sage (or tyme)
1/2 teaspoon salt
1 dash pepper
2 tablespoons red wine
2 tablespoons oil
1 cup water
1 beef bouillon cube (or 1 tsp. instant)

BROILED FLANK STEAK

This marinated flank steak is a family favorite. We've made this recipe for over 30 years. I have passed this recipe on to friends more times than I can count!

Provided by Marymakin'

Categories     Meat and Poultry Recipes     Beef     Steaks     Flank Steak Recipes

Time 4h25m

Yield 10

Number Of Ingredients 8



Broiled Flank Steak image

Steps:

  • Combine oil, soy sauce, water, brown sugar, ginger, garlic, and pepper in a small bowl. Mix until combined.
  • Cut shallow slashes in a crosshatch pattern on both sides of the steak, being careful not to cut all the way through.
  • Place steak in a low, flat dish and pour marinade on top, covering meat completely. Cover and refrigerate at least 4 hours, or overnight, turning steak over once.
  • Set an oven rack about 6 inches from the heat source and preheat the oven's broiler. Remove steak from the marinade and place on a baking pan. Reserve marinade.
  • Broil, brushing occasionally with marinade, until browned and heated through, about 5 minutes per side. Remove steak to a platter and cover loosely with foil. Let rest for at least 5 minutes. Slice into 1- to 2-inch strips across the grain.

Nutrition Facts : Calories 315.5 calories, Carbohydrate 4 g, Cholesterol 50.6 mg, Fat 20.2 g, Fiber 0.1 g, Protein 28.2 g, SaturatedFat 5.5 g, Sodium 775.2 mg, Sugar 2.9 g

½ cup vegetable oil
½ cup soy sauce
2 tablespoons water
2 tablespoons brown sugar
1 tablespoon chopped fresh ginger
2 cloves garlic, minced
¼ teaspoon ground black pepper
2 (2.5 pound) flank steak

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