Breaded And Broiled Blue Cod Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

OVEN-BAKED COD WITH BREAD CRUMBS

This recipe for baked cod is one of the easiest ones I know. Cod fillets are covered with a delicious herbed bread crumb crust and baked in the oven. Serve with rice.

Provided by Aeroz

Categories     Seafood     Fish

Time 30m

Yield 4

Number Of Ingredients 9



Oven-Baked Cod with Bread Crumbs image

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Lay cod fillets in a baking dish and season lightly with salt and pepper.
  • Combine water and fish bouillon cube in a bowl. Stir to combine and pour over cod.
  • Mix bread crumbs, butter, parsley, dill, tarragon, salt, and pepper in a bowl with a fork until crumbly. Sprinkle evenly over cod.
  • Bake in the preheated oven until fish flakes easily with a fork and the crust is golden and crunchy, about 20 minutes.

Nutrition Facts : Calories 283.4 calories, Carbohydrate 16 g, Cholesterol 72.1 mg, Fat 13.5 g, Fiber 1.5 g, Protein 23.8 g, SaturatedFat 7.6 g, Sodium 360.8 mg, Sugar 1.4 g

4 (4 ounce) cod fillets
1 pinch salt and freshly ground black pepper to taste
½ cup warm water
½ fish bouillon cube
¾ cup dry bread crumbs
¼ cup butter, cut into small chunks
1 bunch fresh parsley, chopped
1 tablespoon chopped fresh dill
2 teaspoons dried tarragon

BROILED COD

This is the easiest and tastiest fish you'll serve. Even finicky eaters who think they don't like fish will love it because it lacks a fishy taste and is beautiful and flakey. -Kim Russell, North Wales, Pennsylvania

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 9



Broiled Cod image

Steps:

  • Preheat broiler. In a shallow bowl, mix first 7 ingredients; add cod, turning to coat. Let stand 10-15 minutes., Place fillets on a greased rack of a broiler pan; discard remaining marinade. Broil 3-4 in. from heat until fish just begins to flake easily with a fork, 10-12 minutes. Top with butter.

Nutrition Facts : Calories 168 calories, Fat 5g fat (3g saturated fat), Cholesterol 75mg cholesterol, Sodium 365mg sodium, Carbohydrate 2g carbohydrate (2g sugars, Fiber 0 fiber), Protein 27g protein. Diabetic Exchanges

1/4 cup fat-free Italian salad dressing
1/2 teaspoon sugar
1/8 teaspoon salt
1/8 teaspoon garlic powder
1/8 teaspoon curry powder
1/8 teaspoon paprika
1/8 teaspoon pepper
2 cod fillets (6 ounces each)
2 teaspoons butter

BAKED BREADED COD

These fish fillets are quick to fix...and they bake in no time! Brushed with ranch salad dressing and coated with seasoned stuffing crumbs and parsley, the cod fillets are moist and flavorful. -Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 2 servings.

Number Of Ingredients 5



Baked Breaded Cod image

Steps:

  • In a shallow bowl, combine the crushed croutons and parsley. Drizzle cod with salad dressing, then coat with crumb mixture. Spritz with butter-flavored spray. , Place in an 11x7-in. baking dish coated with cooking spray. Bake, uncovered, at 400° for 10-15 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 244 calories, Fat 5g fat (1g saturated fat), Cholesterol 75mg cholesterol, Sodium 423mg sodium, Carbohydrate 15g carbohydrate (0 sugars, Fiber 1g fiber), Protein 33g protein. Diabetic Exchanges

1 cup seasoned stuffing croutons, crushed
1 tablespoon minced fresh parsley
2 cod fillets (6 ounces each)
1 tablespoon reduced-fat ranch salad dressing
Refrigerated butter-flavored spray

BREADED AND BROILED BLUE COD

Provided by Jacques Pepin

Categories     dinner, easy, quick, main course

Time 15m

Yield 6 servings

Number Of Ingredients 8



Breaded and Broiled Blue Cod image

Steps:

  • Preheat broiler.
  • Place the garlic cloves in the bowl of a food processor and process until fine. Add the bread slices and process them into crumbs. (You should have 4 cups.)
  • Transfer the garlic and bread crumbs to a bowl and mix in the scallions, pepper and salt. Add the oil and rub the mixture gently between your hands to moisten the bread crumbs with the oil. The mixture should be loose.
  • Arrange the blue cod steaks side by side on a nonstick baking sheet. Cover with half the crumbs, patting crumbs lightly over the surface of the fillets. Place the fillets under the broiler about 5 inches from the heat and cook about 3 1/2 minutes, until the crumbs are nicely browned.
  • Gently turn the pieces of fish over with a spatula and pat the remaining seasoned bread crumbs lightly over their surface. Then place the fillets under the broiler for another 3 1/2 minutes. The crumbs should be thoroughly browned and the fish just cooked through. Since cooking time will vary depending on the thickness of the fillets, check to see if they are cooked by cutting into one. If more cooking is needed, turn off the broiler and let the fish remain in the hot oven for three to four minutes.
  • Serve immediately, one fillet steak per person, with a wedge of lemon, if desired.

Nutrition Facts : @context http, Calories 990, UnsaturatedFat 40 grams, Carbohydrate 15 grams, Fat 69 grams, Fiber 1 gram, Protein 73 grams, SaturatedFat 25 grams, Sodium 848 milligrams, Sugar 2 grams, TransFat 3 grams

5 cloves garlic, peeled
6 slices (6 ounces) white bread, preferably 1 or 2 days old
6 to 8 scallions, cleaned, trimmed (most of the green left on) and minced (1/2 cup)
3/4 teaspoon freshly ground black pepper
1 1/2 teaspoons salt
6 tablespoons virgin olive oil
6 blue cod (pollack) fillet steaks, each about 6 ounces and 1-inch thick
1 lemon, cut into 6 wedges (optional)

BROILED SESAME COD

A delicious and simple recipe for a quick meal.

Provided by Lisa Harmon

Categories     Seafood     Fish

Time 15m

Yield 4

Number Of Ingredients 6



Broiled Sesame Cod image

Steps:

  • Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Line a broiler pan with aluminum foil.
  • Place the cod fillets on the foil, and brush with butter. Season with lemon juice, tarragon, and black pepper; sprinkle with sesame seeds.
  • Broil the fish in the preheated broiler until the flesh turns opaque and white, and the fish flakes easily, about 10 minutes.

Nutrition Facts : Calories 166.5 calories, Carbohydrate 1 g, Cholesterol 81.7 mg, Fat 3.7 g, Fiber 0.4 g, Protein 32.1 g, SaturatedFat 0.8 g, Sodium 110.6 mg

1 ½ pounds cod fillets
1 teaspoon butter, melted
1 teaspoon lemon juice
1 teaspoon dried tarragon
1 pinch ground black pepper
1 tablespoon sesame seeds

PERFECT TEN BAKED COD

Simple, fast, and delicious describes this baked cod recipe. Bake for two sets of 10 minutes each and you have the perfect ten dinner! This recipe was a favorite request from a local restaurant. They closed after years in business and we are happy to share a version of their most requested recipe. I serve this with rice pilaf and fresh spinach that has been lightly seared in olive oil and garlic. Yummy!

Provided by Pam

Categories     Seafood     Fish

Time 35m

Yield 4

Number Of Ingredients 9



Perfect Ten Baked Cod image

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Place 2 tablespoons butter in a microwave-safe bowl; melt in microwave on high, about 30 seconds. Stir buttery round crackers into melted butter.
  • Place remaining 2 tablespoons butter in a 7x11-inch baking dish. Melt in the preheated oven, 1 to 3 minutes. Remove dish from oven.
  • Coat both sides of cod in melted butter in the baking dish.
  • Bake cod in the preheated oven for 10 minutes. Remove from oven; top with lemon juice, wine, and cracker mixture. Place back in oven and bake until fish is opaque and flakes easily with a fork, about 10 more minutes.
  • Garnish baked cod with parsley and green onion. Serve with lemon wedges.

Nutrition Facts : Calories 279.9 calories, Carbohydrate 9.3 g, Cholesterol 71.5 mg, Fat 16.1 g, Fiber 0.4 g, Protein 20.9 g, SaturatedFat 8.2 g, Sodium 282.3 mg, Sugar 1.2 g

2 tablespoons butter
½ sleeve buttery round crackers (such as Ritz®), crushed
2 tablespoons butter
1 pound thick-cut cod loin
½ lemon, juiced
¼ cup dry white wine
1 tablespoon chopped fresh parsley
1 tablespoon chopped green onion
1 lemon, cut into wedges

More about "breaded and broiled blue cod recipes"

BAKED COD RECIPE WITH LEMON AND GARLIC
Web Mar 29, 2021 In another shallow bowl, mix together ⅓ cup all-purpose flour with 1 tsp ground coriander, ¾ tsp …
From themediterraneandish.com
4.8/5
Calories 319 per serving
Category Entree
  • Mix together the lemon juice, olive oil, and melted butter in a shallow bowl (do not add the garlic yet). Set aside.
  • In another shallow bowl, mix the all-purpose flour, spices, salt and pepper. Set next to the lemon sauce.
  • Pat the fish dry. Dip the fish in the lemon sauce then dip it in the flour mixture. Shake off excess flour. Reserve the lemon sauce for later.
baked-cod-recipe-with-lemon-and-garlic image


CRISPY BAKED COD - THE SEASONED MOM
Web Jul 20, 2020 To make the breading mixture, combine flour, cornmeal, seasoned salt, garlic powder and pepper in a …
From theseasonedmom.com
5/5 (4)
Total Time 18 mins
Category Dinner
Calories 282 per serving
  • Preheat oven to 450 degrees F. Add the butter to an 11 x 7-inch baking dish (or another similar size dish that easily holds all of your fillets). Place the dish in the hot oven, just until the butter melts (it will only take a few minutes).
  • In a shallow dish, combine flour, cornmeal, seasoned salt, garlic powder and pepper. Dredge the fish in the flour mixture to coat on all sides, shake off excess breading, and place in the hot dish. Very carefully turn the fish to coat with butter. You can also use a spoon to drizzle the melted butter over the top of the fish.
  • Bake for 7-8 minutes. Turn the broiler to HIGH and broil the fish for 1-2 more minutes, until the top of the fish is crispy and flakes easily with a fork. Keep a close eye on the fish while it’s under the broiler to make sure that it doesn’t burn.
crispy-baked-cod-the-seasoned-mom image


CRUNCHY PANKO-CRUSTED COD - TASTY KITCHEN
Web Mar 8, 2014 1 pound Cod Fillets 1 teaspoon Salt 1 teaspoon Pepper, Ground Preparation Lay out the flour, …
From tastykitchen.com
5/5 (1)
crunchy-panko-crusted-cod-tasty-kitchen image


10 BEST BROILED COD FISH RECIPES | YUMMLY
Web Apr 1, 2023 cod fish, sea salt, scallions, fresh dill, lime juice, rice vinegar and 13 more Homemade Baked Fish Sticks Daily Appetite garlic powder, pepper, seasoned …
From yummly.com
10-best-broiled-cod-fish-recipes-yummly image


BREADED PAN-FRIED COD RECIPE - MASHED.COM
Web Mar 23, 2022 Heat a 10 or 12-inch nonstick pan on medium heat and add the vegetable oil. Once the oil begins to shimmer, add the cod spaced evenly in the pan. Pan fry …
From mashed.com
breaded-pan-fried-cod-recipe-mashedcom image


BAKED COD {WITH TOMATO AND LEMON!} – …
Web A simple, healthy recipe for baked cod with tomato and lemon. Perfect for fast, easy dinners. The Italian flavors make this our favorite way to cook cod! Prep: 15 mins Cook: 25 …
From wellplated.com
baked-cod-with-tomato-and-lemon image


BEST SIDE DISHES FOR COD FISH: 12 CLASSIC …
Web Jun 10, 2022 To make: mix zucchini shreds, flour, egg, garlic, salt, and pepper until combined. With a tablespoon, scoop zucchini into a hot skillet with olive oil and fry for 2 …
From insanelygoodrecipes.com
best-side-dishes-for-cod-fish-12-classic image


RECIPE: BAKED BREADED COD | WHOLE FOODS …
Web Preheat the oven to 425°F. Line a baking sheet with parchment paper. Sprinkle cod with salt and pepper and arrange on the baking sheet. Drizzle it with half the butter …
From wholefoodsmarket.com
recipe-baked-breaded-cod-whole-foods image


CRISPY BAKED COD WITH CHEESY POTATOES
Web Up to 20% cash back Wash and dry the fresh produce. Line a sheet pan with foil. Thinly slice the potatoes into 1/4-inch-thick rounds. Place in a large bowl; drizzle with 1 teaspoon of olive …
From
crispy-baked-cod-with-cheesy-potatoes image


BAKED PANKO-CRUSTED FISH FILLETS RECIPE
Web Dec 21, 2022 Cut the fish fillets into 6-ounce portions. Sprinkle both sides of the fish pieces with salt and freshly ground black pepper. In a wide bowl, combine the panko …
From thespruceeats.com
baked-panko-crusted-fish-fillets image


10 BEST BROILED COD FILLETS RECIPES | YUMMLY
Web Mar 27, 2023 cod fillets, ground nutmeg, breadcrumbs, ground black pepper and 9 more Buckwheat Bowl With Garlic Cod MarioChavez soba noodles, cayenne pepper, …
From yummly.com
10-best-broiled-cod-fillets-recipes-yummly image


PERFECT PAN FRIED COD – A COUPLE COOKS
Web Jun 20, 2020 In a small bowl, combine the smoked paprika, garlic powder, onion powder, celery seed, and kosher salt. Pat the cod dry and sprinkle all sides with the seasoning. …
From acouplecooks.com
perfect-pan-fried-cod-a-couple-cooks image


PANKO BAKED COD (EASY BREADED COD WITH LEMON AND …
Web Prepare the breading. Start by beating 2 eggs in a bowl or shallow dish. In another dish, combine 2 cups Panko breadcrumbs, 2 tablespoons Parmesan cheese, 1 tablespoon …
From bakeitwithlove.com


BAKED COD IN BREADCRUMBS | DINNER RECIPES | GOODTO
Web Feb 7, 2020 cups Method Preheat the oven to 190°C, fan oven 170°C, gas mark 5. Grease two baking sheets with a little vegetable oil Beat the egg white with 2 tbsp of cold …
From goodto.com


BREADED AND BROILED BLUE COD RECIPE - NYT COOKING
Web 5 cloves garlic, peeled; 6 slices (6 ounces) white bread, preferably 1 or 2 days old; 6 to 8 scallions, cleaned, trimmed (most of the green left on) and minced (½ cup); ¾ teaspoon …
From cooking.nytimes.cf


PAN-FRIED COD RECIPE (GLUTEN FREE & KETO FRIENDLY) - DELICIOUS …
Web Aug 4, 2020 In a second bowl, combine the almond flour, garlic powder, onion powder, parsley, salt, and pepper. Dip each fish fillet into the egg, letting the excess drip off …
From deliciouslittlebites.com


PANKO BAKED COD | THE RUSTIC FOODIE®
Web Feb 15, 2022 Heat oven to 375 degrees Fahrenheit. Pour 2 Tbsp. olive oil onto a large baking sheet and spread the oil evenly over the surface of the pan. Completely thaw 2 …
From therusticfoodie.com


Related Search