BAKED POLLOCK
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Cover a baking sheet with aluminum foil and spray it with cooking spray.
- Season fish fillets with herbs, salt, and pepper. Place on the prepared baking sheet.
- Mix sour cream, Parmesan cheese, and melted butter together in a small bowl. Apply sour cream mixture to each fillet.
- Bake in preheated oven until fish flakes easily with a fork, 15 to 25 minutes.
Nutrition Facts : Calories 180.6 calories, Carbohydrate 0.7 g, Cholesterol 99.3 mg, Fat 8.6 g, Protein 23.8 g, SaturatedFat 4.8 g, Sodium 208.2 mg, Sugar 0.1 g
EASY BREADED FISH FILLETS
Looking for a seafood dinner? Then check out this easy fish fillet meal that's ready in just 25 minutes.
Provided by Betty Crocker Kitchens
Categories Entree
Yield 4
Number Of Ingredients 9
Steps:
- Heat oven to 350°F. Spray shallow baking pan with nonstick cooking spray. In shallow dish or pie pan, combine croutons, cheese, parsley flakes and paprika; mix well. In another shallow dish, combine egg, lemon juice and water; beat well.
- Cut fish fillets into serving-sized pieces. Dip in egg mixture, tucking thin ends of fish under to form pieces of uniform thickness. Dip fish in crouton mixture, patting gently to coat; place in sprayed pan. Spray fish with cooking spray for about 5 seconds.
- Bake at 350°F. for 10 to 15 minutes or until fish flakes easily with fork.
Nutrition Facts : Calories 175, Carbohydrate 4 g, Cholesterol 120 mg, Fat 1, Fiber 0 g, Protein 26 g, SaturatedFat 2 g, ServingSize 1/4 of Recipe, Sodium 290 mg, Sugar 0 g
BREADED POLLOCK FILLETS FOR 2
This is a nice baked fish. I enjoy making this with garlic mashed potatoes :-) (prep time does not include time to thaw frozen fillets)
Provided by love4culinary
Categories High Protein
Time 30m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- If your fillets are frozen, thaw in advance.
- When your fillets are ready to prepare, preheat your oven to 350F degrees and lightly grease a shallow pan.
- Melt your butter, and set aside.
- Take a large plate (NOT PAPER) and pour breadcrumbs on to plate.
- Add spices to breadcrumbs and mix through with your fingers.
- Add butter to breadcrumbs and mix through with fingers again.
- Melt the other 1/2 teaspoon butter.
- Take melted butter (allow to cool a little so you do not burn your fingers!!!) and lightly spread over the fillet and then roll fillet in breadcrumbs.
- Pat breadcrumbs into both sides of the fillet over and over again until nicely coated.
- Put fillets on pan and bake for 20 minutes, or until fish flakes nicely.
- Enjoy alone or with your favorite sauces!
More about "breaded pollock fillets for 2 recipes"
15 EASY POLLOCK RECIPES - BEST FISH RECIPES - TOP TEEN …
From topteenrecipes.com
4.3/5 (3)Published Jun 15, 2021
- Baked pollock with a cheddar and herb crust. This recipe is bursting with fresh herb flavors and comes together in just about 20 minutes. You will need four pollock fillets seasoned with salt and pepper.
- Oven-baked pollock. Do you struggle with deciding what to cook for dinner on a busy weeknight? This easy pollock recipe might become your new go-to. It also only has four ingredients!
- Frozen pollock. This one isn’t a specific recipe, but more so some tips on how to cook pollock from frozen. When shopping for frozen pollock at the grocery store, make sure it is completely solid and store it in your freezer properly.
- Chili garlic Alaskan pollock. This recipe combines sweet, spicy, and savory flavors to make an unforgettable meal. The pollock fillets are served atop a bed of warm quinoa and freshly cooked veggies, including onions, tomatoes, squash, and zucchini.
- Easy Alaskan pollock fish tacos. Are you in the mood for tacos, but not craving chicken or beef? Fish tacos are an excellent choice and pollock is a great fish to use for them.
- Grilled lemon pollock. Are you hosting a few guests for dinner? This pollock recipe is sure to blow them away. The bright flavors of fresh dill and lemon juice will not disappoint.
- Baked pollock. This baked pollock recipe is almost identical to number 2 on this list. It includes a mixture of sour cream, parmesan cheese, and melted butter to smother on top of the pollock fillets.
- Lemon butter sauce for whitefish. This simple sauce can be used to dress up any variety of white fish, including pollock. All you need is freshly squeezed lemon juice, a quarter stick of butter, fresh parsley, chopped shallot, and a pinch of salt.
- Oven-baked pollock with pesto sauce. Pesto tastes amazing on just about anything. This recipe is so simple, the pollock fillets should be seasoned with salt and pepper and then smother the pesto on top.
- Alaskan pollock foil packets. Do you stress about having to prepare the main course and a side dish? Well, you can do both with this recipe! By creating an aluminum foil pouch, you can cook the pollock and veggies on the grill all at once.
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