Breakfast Tofu Smoothie Recipes

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STRAWBERRY AND TOFU SMOOTHIE

Provided by Food Network

Categories     beverage

Time 10m

Yield 4 servings, 6 ounces each

Number Of Ingredients 9



Strawberry and Tofu Smoothie image

Steps:

  • Make the Smoothie: Combine all the ingredients in a blender and pulse to chop everything up. Flip the switch to high and blend until smooth.
  • Pour the smoothie among 4 glasses, and garnish each with a strawberry and mint sprig.

Nutrition Facts : Calories 140 calorie, Fat 12 grams, SaturatedFat 7 grams, Carbohydrate 7 grams, Fiber 2 grams

1 cup frozen strawberries (don't defrost, if using fresh berries, freeze them first)
1 cup ice
1 cup ice water
1/2 cup heavy cream (to lighten up, substitute water)
1/4 cup sugar substitute (recommended: Splenda)
3 1/2 ounces soft or silken tofu
1/2 teaspoon vanilla extract (there should be no sugar in the ingredient list--usually artificial types are best)
4 fresh strawberries
4 sprigs fresh mint

BREAKFAST TOFU SMOOTHIE

Make and share this Breakfast Tofu Smoothie recipe from Food.com.

Provided by Bergy

Categories     Smoothies

Time 10m

Yield 1-2 serving(s)

Number Of Ingredients 4



Breakfast Tofu Smoothie image

Steps:

  • Put all the ingredients in a blender or food processor.
  • Add milk or water and blend until smooth.
  • For Vegan use water.

12 1/2 ounces soft tofu
1 banana
4 ounces orange juice concentrate
2 cups milk or 2 cups water

BREAKFAST TOFU SMOOTHIE

Make and share this Breakfast Tofu Smoothie recipe from Food.com.

Provided by hellokitty

Categories     Smoothies

Time 7m

Yield 1 smoothie, 1 serving(s)

Number Of Ingredients 5



Breakfast Tofu Smoothie image

Steps:

  • Using a blender, add everything to the blender.
  • Blend until smooth.

1/2 lb silken tofu
1/4 cup orange juice, cold
1/4 cup frozen unsweetened berries
1 banana
1/8 teaspoon vanilla extract

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