ZESTY BROCCOLI AND ARTICHOKES
We grow a lot of broccoli in our garden, so I've experimented with different ways to prepare it. It tastes very good and is good for you.
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a saucepan, bring water to a boil. Add broccoli; cook, uncovered, for 2 minutes. Drain and set aside., In a skillet, saute garlic in oil until tender. Add the artichokes and saute for 2 minutes. Add broccoli, salt, pepper and pepper sauce; saute 3 minutes longer or until broccoli is tender. Remove from the heat; sprinkle with lemon juice and Parmesan.
Nutrition Facts : Calories 68 calories, Fat 3g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 308mg sodium, Carbohydrate 7g carbohydrate (1g sugars, Fiber 1g fiber), Protein 4g protein.
ZESTY GARLIC BROCCOLI
I've been a vegetarian for over 20 years and often experiment with flavors compatible to the many vegetables I prepare. My nephew, who lived with me for a year while going to graduate school, thought this was one of my best creations. -Louiza Kemyan, Palm Springs, California
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Place first five ingredients in a large saucepan; bring to a boil. Reduce heat; simmer, covered, until broccoli is crisp-tender, 5 minutes. Drain. Toss with pepper flakes.
Nutrition Facts : Calories 42 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 49mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
BRIGHT AND ZESTY BROCCOLI
This recipe is a wonderful way to get anyone to eat fresh broccoli. It's a wonderful side that can be served with a variety of main courses. The orange adds a bright flavor.
Provided by MrsFugrim
Categories Broccoli Side Dishes
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Heat the olive oil in a large skillet over medium heat; add the orange zest and red pepper flakes and allow to heat briefly, about 1 minute. Stir the broccoli into the mixture; season with salt and pepper. Continue cooking about 5 minutes more; transfer to a serving bowl. Pour the orange juice over the broccoli and toss to coat. Serve hot.
Nutrition Facts : Calories 63.1 calories, Carbohydrate 6.6 g, Fat 3.7 g, Fiber 2.3 g, Protein 2.3 g, SaturatedFat 0.5 g, Sodium 135.1 mg, Sugar 2 g
More about "bright and zesty broccoli recipes"
SAUTEED BROCCOLI RECIPE (WITH GARLIC) - WHOLESOME YUM
From wholesomeyum.com
SPICY GARLIC ROASTED BROCCOLI - SIMPLY DELICIOUS
From simply-delicious-food.com
BRIGHT AND ZESTY BROCCOLI | RECIPE | BROCCOLI RECIPES ... - PINTEREST
From pinterest.com
ALLRECIPES
STEAMED BROCCOLI WITH GARLIC & LEMON ZEST | FEASTING AT HOME
From feastingathome.com
11 QUICK BROCCOLI STIR FRY RECIPES
From allrecipes.com
ROASTED BROCCOLI RECIPE WITH OLIVE AND ALMOND PESTO | SAVEUR
From saveur.com
BRIGHT AND ZESTY BROCCOLI RECIPE | COOKTHISMEAL.COM
From cookthismeal.com
BRIGHT AND ZESTY BROCCOLI | RECIPE | COOKING FRESH BROCCOLI, BROCCOLI ...
From pinterest.com
18 EASY MARINATED CHICKEN RECIPES - CHICKEN MARINADE RECIPES
From thepioneerwoman.com
BRIGHT AND ZESTY BROCCOLI - RECIPELER
From recipeler.com
BRIGHT AND ZESTY BROCCOLI | RECIPESTY
From recipesty.com
BRIGHT AND ZESTY BROCCOLI PHOTOS - ALLRECIPES.COM
HOW TO MAKE BRIGHT AND ZESTY BROCCOLI RECIPE - SLURRP.COM
From slurrp.com
BRIGHT AND ZESTY BROCCOLI
From recipepes.com
18 NOODLE AND PASTA SALAD RECIPES THAT'LL WIN YOU THE POTLUCK
From bonappetit.com
BRIGHT AND ZESTY BROCCOLI RECIPES- WIKIFOODHUB
From wikifoodhub.com
BRIGHT AND ZESTY BROCCOLI - REVIEW BY JUDY - ALLRECIPES.COM
From allrecipes.com
SPICY ROASTED BROCCOLI - THE WHOLE COOK
From thewholecook.com
BRIGHT AND ZESTY BROCCOLI - REVIEW BY MOMMYLUVS2COOK
From allrecipes.com
CHICKEN AND BROCCOLI PASTA RECIPE - SIMPLY RECIPES
From simplyrecipes.com
You'll also love