Broccoli And Carrot Stir Fry Recipes

Steps:

• Spray wok or 12-inch skillet with cooking spray; heat over medium-high heat. Add gingerroot and garlic; stir-fry about 1 minute or until light brown. Add broccoli, carrots and onion; stir-fry 1 minute.
• Stir in broth and salt; cover and cook about 3 minutes or until carrots are crisp-tender. Mix cornstarch and cold water; stir into vegetable mixture. Cook and stir about 10 seconds or until thickened.
• Add remaining ingredients; cook and stir 30 seconds.

Steps:

• Spray wok or 12-inch skillet with nonstick cooking spray (or cooking oil); heat until hot.
• Add gingeroot and garlic; stir-fry for about 1 minute or until light brown.
• Add the broccoli, carrots, and onion; stir-fry for 1 minute.
• Stir in the broth and salt; cover and cook about 3 minutes or until the carrots are crisp-tender.
• Mix cornstarch and cold water; stir into the vegetable mixture.
• Cook and stir for approximately 10 seconds or until thickened.
• Add water chestnuts, mushrooms and oyster sauce; cook and stir for 1 minute.
• Serves 4.

Steps:

• Combine Sunbird Seasoning Mix (stir fry seasoning packet) with following 3 ingredients.
• Spray pam on a non stick pan, brown beef on all sides, remove and do not cook all the way through. Set aside and keep warm.
• Add broccoli, carrot and onion to pan and stir fry veggies til desired crispness. (Cover to quicken the cooking process for about 5 minutes).
• Return beef to pan, add seasoning mix. Heat through.
• Serve over rice.