Broccoli And Noodles In Sesame Sauce Recipes

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SESAME NOODLES AND BROCCOLI

Provided by Marian Burros

Categories     weekday, side dish

Time 15m

Yield 2 servings

Number Of Ingredients 13



Sesame Noodles And Broccoli image

Steps:

  • Bring water to a boil for the noodles in a covered pot.
  • Cut tough stems from the whole broccoli. Cut the broccoli florettes into bite-size pieces, and steam over a little hot water for about 5 minutes, until tender but still crisp.
  • Turn a food processor on, and with the motor running, put the garlic and ginger through the feed tube and process until minced. Add the sesame paste, soy sauce, sugar, sesame oil, chili paste, vinegar and sherry, and process.
  • Drain the broccoli. Cook the noodles according to package directions.
  • Wash and dry the cilantro and chop. Wash and slice the scallions.
  • Pour the sesame dressing into a serving bowl; stir in the broccoli. When the noodles are cooked, stir in with the scallions and top with the cilantro.

Nutrition Facts : @context http, Calories 675, UnsaturatedFat 7 grams, Carbohydrate 118 grams, Fat 10 grams, Fiber 14 grams, Protein 27 grams, SaturatedFat 1 gram, Sodium 451 milligrams, Sugar 12 grams

1 1/2 pounds (24 ounces) whole broccoli or 14 ounces ready-cut broccoli florettes (5 to 6 cups)
2 cloves garlic
1/2-inch piece of fresh or frozen ginger
2 tablespoons toasted or Asian sesame paste
4 teaspoons reduced-sodium soy sauce
1 teaspoon sugar
1 teaspoon toasted or Asian sesame oil
1 teaspoon garlic chili paste
3 tablespoons rice vinegar
3 tablespoons dry sherry
8 ounces Chinese flat noodles or fresh Italian linguine
A few sprigs cilantro to yield 3 tablespoons chopped
2 scallions

SESAME NOODLES WITH BROCCOLI

Make and share this Sesame Noodles With Broccoli recipe from Food.com.

Provided by rickoholic83

Categories     Spaghetti

Time 25m

Yield 4 serving(s)

Number Of Ingredients 17



Sesame Noodles With Broccoli image

Steps:

  • To prepare sauce, combine tahini and next 9 ingredients (through garlic) in a small bowl; stir with a whisk.
  • To prepare noodles, cook pasta in a large pot of boiling water 5 minutes, omitting salt and fat.
  • Add broccoli to pot and cook 1 minute.
  • Add carrots to pot; cook 1 minute.
  • Drain pasta, broccoli and carrots; place in a large bowl.
  • Sprinkle with onions and remaining "noodle" ingredients.
  • Drizzle with sauce and toss well.

Nutrition Facts : Calories 399.5, Fat 13.4, SaturatedFat 1.9, Sodium 785.9, Carbohydrate 62.6, Fiber 3.9, Sugar 6.5, Protein 15

2 tablespoons tahini
2 tablespoons water
2 tablespoons rice wine vinegar
2 tablespoons low sodium soy sauce
1 1/2 tablespoons dark sesame oil
2 teaspoons honey
1/2 teaspoon salt
1/2 teaspoon fresh ginger, peeled and grated
1/2 teaspoon chili paste with garlic (sambal oelek)
2 garlic cloves, minced
8 ounces whole wheat spaghetti
5 cups broccoli florets
2 cups carrots, shredded
3/4 cup green onion, thinly sliced
1/3 cup fresh cilantro, chopped
3 tablespoons sesame seeds, toasted
1/4 teaspoon salt

BROCCOLI AND NOODLES IN SESAME SAUCE

Provided by Marian Burros

Categories     dinner, easy, quick, main course

Time 15m

Yield 2 servings

Number Of Ingredients 9



Broccoli and Noodles In Sesame Sauce image

Steps:

  • Cook noodles according to package instructions. Drain and return to saucepan.
  • Mix sesame paste or peanut butter and water in a smooth paste in serving bowl. Stir in garlic, sesame oil, soy sauce and vinegar.
  • Stir sesame sauce into cooked noodles; add broccoli florets. With knife and fork, cut noodles up and cut broccoli into small pieces. Stir in scallions.

Nutrition Facts : @context http, Calories 622, UnsaturatedFat 13 grams, Carbohydrate 92 grams, Fat 19 grams, Fiber 5 grams, Protein 25 grams, SaturatedFat 4 grams, Sodium 376 milligrams, Sugar 5 grams, TransFat 0 grams

8 ounces fresh thin egg noodles
3 tablespoons Chinese sesame paste or unsalted pure peanut butter
5 tablespoons water
1 teaspoon minced garlic
1/2 teaspoon hot sesame oil
4 teaspoons reduced-sodium soy sauce
1 tablespoon red-wine vinegar
2 cups broccoli florets, cooked and drained
2 scallions, finely chopped

BROCCOLI AND SOBA NOODLES

Soba noodles are popular in japan and have a unique nutty flavor that compliment the broccoli in this dish very well. I first tried soba noodles when my roomate made them for dinner and fell in love with them. I hope you will too.

Provided by Pepper Monkey

Categories     Vegetable

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 11



Broccoli and Soba Noodles image

Steps:

  • bring 3 quarts water to a boil.
  • and add noodles cook for 10 minutes until al dente.
  • When noodles are done drain and rinse with warm water and drain again.
  • warm oil in a skillet or wok over medium heat.
  • mix together soy sauce, sugar, sesame oil, cornstarch, and vinegar.
  • Whisk until smooth.
  • add garlic and sautee until golden brown.
  • add in broccoli, water, and carrots.
  • Cover and cook for 5 minutes until the broccoli is tender, but still bright green.
  • stir in the soy sauce mixture and cook for 3 minutes until liquid thickens and then reduce heat to low.
  • add the cooked and rinsed noodles to the veggies and stir to coat.

Nutrition Facts : Calories 307.3, Fat 6.5, SaturatedFat 0.9, Sodium 1024.2, Carbohydrate 56.3, Fiber 3, Sugar 4.6, Protein 11.9

1/4 cup low sodium soy sauce
2 teaspoons sugar
2 teaspoons dark sesame oil
1 tablespoon cornstarch
1 tablespoon rice wine vinegar
1/2 lb soba noodles
1 tablespoon vegetable oil
4 cloves garlic, minced
4 -6 cups broccoli
1/4 cup water
1 carrot, grated

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