BROCCOLI AND TOFU WITH SPICY PEANUT SAUCE
This is a really yummy vegetarian dinner option. Even my non-vegetarian husband said it was great. Don't neglect to freeze/thaw/press the tofu as this will give the tofu a better, chewier texture. For additional flavor you can marinate the tofu in a bit of soy sauce and sesame oil.
Provided by casemnor
Categories Soy/Tofu
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 15
Steps:
- For the Sauce: Place peanut butter and water in a sauce pan, heat on low heat and whisk until mixture is uniform.
- Add vinegar, honey, soy sauce and red chili flakes.
- Set aside.
- In a wok, heat half the oil, half the ginger, and half the garlic.
- When hot, add tofu and stir fry for a few minutes.
- Add tofu to sauce and set aside.
- To wok add the rest of the oil, ginger, garlic, and onion.
- When hot add the broccoli (which should be chopped into manageable bits, including the stems) and stir fry a few minutes.
- Add the soy sauce and stir fry until broccoli is just tender and bright green.
- Add sauce to broccoli and stir until everything is coated with sauce.
- Serve immediately over steamed rice.
- Top with lightly toasted chopped nuts and scallions.
TOFU AND VEGGIES IN PEANUT SAUCE
Easy, quick, and tasty meal. A favorite in our household.
Provided by Anne Buchanan
Categories World Cuisine Recipes Asian
Time 20m
Yield 4
Number Of Ingredients 11
Steps:
- Heat oil in a large skillet or wok over medium-high heat. Saute broccoli, red bell pepper, mushrooms and tofu for 5 minutes.
- In a small bowl combine peanut butter, hot water, vinegar, soy sauce, molasses and cayenne pepper. Pour over vegetables and tofu. Simmer for 3 to 5 minutes, or until vegetables are tender crisp.
Nutrition Facts : Calories 443.3 calories, Carbohydrate 24 g, Fat 29.9 g, Fiber 6.9 g, Protein 29 g, SaturatedFat 5.4 g, Sodium 642 mg, Sugar 9.2 g
TOFU AND BROCCOLI WITH PEANUT SAUCE
The combination of ingredients in this recipe I have to say is perfect. Really delicious and nutritious. This is a Mollie Katzen recipe.
Provided by Carol Bullock
Categories Rice
Time 1h
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- -----------TheSauce-----------.
- In a small saucepan, whisk together the peanut butter and hot water until uniform in consistency.
- Whisk in the remaining ingredients.
- Set aside.
- -------TheSaute-------------.
- Cut off the bottom half-inch of the broccoli stems.
- Shave off the tough outer skins of the stalks with a sharp paring knife or a vegetable peeler.
- Cut the stalks diagonally into thin slices.
- Coarsely chop the flowerettes.
- Set aside.
- Begin heating the large skillet.
- When it is hot add 1 tbsp of the oil.
- Add half the garlic.
- Salt lightly.
- Sauté over medium heat for 1 minute, then add the tofu chunks.
- Turn the heat up a little, and stir-fry the tofu for 5-8 minutes.
- Transfer it, including whatever liquid it might have expressed, to the saucepanful of peanut sauce.
- Mix together gently.
- Wipe the skillet with a paper towel, and return it to the stove to begin heating once again.
- Add the remaining garlic.
- Salt lightly.
- Add the onions, and some black pepper.
- Sauté, stirring frequently, over medium heat, until the onions are soft.
- On another burner, begin heating the peanut-tofu sauce on a low heat.
- It shouldn't actually cook-it only needs to be warmed through.
- Add the broccoli and the chopped peanuts to the skillet.
- Add 2-3 tbsp tamari and stir-fry over medium-high heat until the broccoli is bright green and just tender.
- Pour the heated peanut sauce over the sauté.
- Toss everything gently until everything is coated with everything else.
- Serve over long-grained white or brown rice (basmati is good).
BROCCOLI AND TOFU IN THAI PEANUT SAUCE
Steps:
- Steam the broccoli florets in a covered wok or stir-fry pan with about 1/2 inch of water, until tender-crisp.
- Gently stir in the tofu and peanut sauce. Cook over medium heat until heated through. Add salt to taste, and serve at once.
- Menu
- Broccoli and Tofu in Thai Peanut Sauce (this page)
- Hot cooked brown rice or noodles
- Mixed Greens with Wild Mushrooms (page 53)
- Fresh fruit or any fruity dessert from Chapter Eleven
- nutrition information
- Calories: 176
- Total Fat: 9g
- Protein: 9g
- Carbohydrate: 13g
- Cholesterol: 0mg
- Sodium: 106mg
More about "broccoli and tofu in thai peanut sauce recipes"
BROCCOLI & TOFU STIR-FRY WITH SPICY PEANUT SAUCE
Web Dec 9, 2016 1 1/2 cups broccoli (blanched) 4 scallions (thinly sliced) 14 oz tofu (extra-firm) Instructions In a small bowl, whisk together the …
From veggiecurean.com
5/5 (1)Estimated Reading Time 8 minsServings 2Total Time 20 mins
From veggiecurean.com
5/5 (1)Estimated Reading Time 8 minsServings 2Total Time 20 mins
- In a small bowl, whisk together the water, peanut butter, rice vinegar, soy sauce, maple syrup, ginger, and garlic. Set aside.
- Cut te sliced tofu vertically into quarters, then crosswise. You should end up with tofu cubes roughly 1 inch by 1 inch.
SPICY PEANUT TOFU BOWLS RECIPE - PINCH OF YUM
Web Nov 18, 2019 Step 1: Make a sheet pan of tofu (don’t wanna bake? other methods here ). Step 2: Make a sheet pan of veggies. Step 3: Whip up a peanut sauce. If you love yourself, make a double batch so you can …
From pinchofyum.com
From pinchofyum.com
BAKED TOFU IN THAI PEANUT SAUCE RECIPE - THE SPRUCE EATS
Web Jan 6, 2023 1 (12- to 14-ounce) block of tofu, firm or extra firm 1/4 cup peanut butter, creamy or natural peanut butter is best (no chunks) 1/2 teaspoon ground ginger 2 tablespoons lime juice, or orange juice 1 …
From thespruceeats.com
From thespruceeats.com
TOFU STIR-FRY WITH PEANUT SAUCE - THE MODERN PROPER
Web Feb 21, 2019 Add the cabbage and broccoli to the skillet, and cook, stirring, until tender, about 8 minutes. Reduce the heat to medium, return the tofu to the skillet and add ½ of the peanut sauce. Toss to combine …
From themodernproper.com
From themodernproper.com
CRISPY SESAME TOFU WITH TAHINI PEANUT SAUCE, BROCCOLI …
Web Feb 20, 2018 Drain the tofu, wrap in paper towels and press very dry. Then cut into cubes and pat dry again. In a small bowl, whisk together the soy sauce, agave syrup, 1 tbsp of sesame oil, garlic, ginger and chili …
From biancazapatka.com
From biancazapatka.com
BROCCOLI STIR FRY W/ PEANUT SAUCE | MY DARLING VEGAN
Web Apr 15, 2019 Cut the tofu into ½" cubes and place in a shallow dish. Pour ¼ cup of the Thai Peanut Sauce over tofu, stirring to coat. Transfer the tofu to the prepared baking sheet and bake for 20 minutes, flipping after …
From mydarlingvegan.com
From mydarlingvegan.com
BROCCOLI WITH PEANUT SAUCE – LEITE'S CULINARIA
Web Apr 21, 2021 Steam the broccoli. If using broccoli with thick stems, you may wish to peel the thick outer layer of the stems with a vegetable peeler. Set up a metal or bamboo steamer in a pot, add an inch or so of water, …
From leitesculinaria.com
From leitesculinaria.com
TOFU AND BROCCOLI STIR FRY IN PEANUT SAUCE - QUICK 30 MINUTES RECIPE
Web Apr 7, 2022 Step 1: Wrap the tofu block in a thick paper towel and then press to remove excess moisture. Step 2: Remove the towel and cut the tofu block into bite-size cubes. …
From greenbowl2soul.com
5/5 (4)Total Time 30 minsCategory Main CourseCalories 360 per serving
From greenbowl2soul.com
5/5 (4)Total Time 30 minsCategory Main CourseCalories 360 per serving
THAI-FLAVORED TOFU AND BROCCOLI | VEGKITCHEN
Web Jul 8, 2019 Cover and steam until the broccoli is bright green and tender-crisp. Gently stir in the tofu and Thai peanut satay sauce. Cook over medium heat, stirring, until the …
From vegkitchen.com
Estimated Reading Time 1 min
From vegkitchen.com
Estimated Reading Time 1 min
10 MINUTE PEANUT NOODLES - FROM MY BOWL
Web Apr 21, 2023 Prep: Bring a large pot of water to a boil and cook the udon noodles according to the package instructions; dried noodles will take around 8-12 minutes while …
From frommybowl.com
From frommybowl.com
PEANUT-BROCCOLI STIR-FRY RECIPE | MYRECIPES
Web Heat oils in a nonstick skillet or wok over high heat 1 minute. Add tofu, and stir-fry 4 to 5 minutes or until browned. Remove tofu. Add broccoli and carrot sticks; stir-fry 2 …
From myrecipes.com
From myrecipes.com
246 THAI GRAB AND GO - ADD SMALL PEANUT SAUCE 3 OZ
Web Order Add Small peanut sauce 3 oz online from 246 Thai Grab and Go. Delivery Pickup. Pickup ... Wide rice noodles & broccoli is stir-fried with black soy sauce. Choice of …
From toasttab.com
From toasttab.com
TRY OUR VEGAN PAD THAI RECIPE! : R/VEGAN - REDDIT
Web 2 tbsp. brown sugar. 1 tbsp. sriracha sauce. 1 tbsp. peanut butter. Instructions: Begin by soaking the rice noodles in a bowl of warm water for about 15-20 minutes, or until soft. …
From reddit.com
From reddit.com
PEANUT TOFU BUDDHA BOWL + VIDEO - DELISH KNOWLEDGE
Web Jan 4, 2016 Preheat the oven to 400 degrees F. Cube tofu and place in a single layer on a non-stick baking sheet and cook for 25 minutes. If you aren’t using a non-stick baking …
From delishknowledge.com
From delishknowledge.com
CRISPY TOFU WITH SPICY CHILI CRISP PEANUT SAUCE
Web Apr 20, 2023 Preheat an oven to 400°F (204℃) with the convection setting (if you do not have a convection setting, increase the temperature to 425°F/220℃ – watch carefully …
From abeautifulplate.com
From abeautifulplate.com
TENDERSTEM BROCCOLI, CASHEW AND TOFU ADVOCATE FRY
Web May 31, 2021 The ingredient of Tenderstem Broccoli Cashew And Tofu Advocate Fry. 9 16 pound unmodified tofu cut into 2cm 3 4 in dice; 1 garlic clove finely sliced; 1 4 red …
From vegankoprecipes.blogspot.com
From vegankoprecipes.blogspot.com
ASIAN BROCCOLI SALAD WITH PEANUT SAUCE | GIMME SOME OVEN
Web Nov 4, 2014 Add in the broccoli florets and boil for 30 seconds. Use a mesh strainer to transfer them into a bowl of ice water, which will immediately halt the cooking process. …
From gimmesomeoven.com
From gimmesomeoven.com
ROASTED TOFU & BROCCOLI WITH PEANUT-CURRY SAUCE
Web Feb 1, 2022 Directions. Position racks in upper and lower thirds of oven. Place 2 rimmed baking sheets in the oven; preheat to 450°F. Cut tofu into 1/2- to 3/4-inch cubes. …
From eatingwell.com
From eatingwell.com
PEANUT NOODLES RECIPE - LOVE AND LEMONS
Web Apr 20, 2023 Bring a large pot of water to a boil. Prepare the noodles according to the package instructions, cooking until al dente. Drain and rinse under cold water. Transfer …
From loveandlemons.com
From loveandlemons.com
SPICY STIR-FRIED BROCCOLI & PEANUTS - EATINGWELL.COM
Web Aug 16, 2019 Directions. Whisk peanut butter, 1/4 cup water, brown sugar, 1 tablespoon soy sauce and vinegar in a medium bowl until smooth. Set aside. Heat oil in a wok or …
From eatingwell.com
From eatingwell.com
SESAME TOFU WITH BROCCOLI RECIPE | BON APPéTIT
Web Feb 7, 2021 Heat 1 Tbsp. grapeseed oil or vegetable oil in a large nonstick or cast-iron skillet over medium-high. Add broccoli, season with ½ tsp. Diamond Crystal or ¼ tsp. …
From bonappetit.com
From bonappetit.com
SLURP YOUR WAY TO SATISFACTION: 15 MOUTHWATERING NOODLE RECIPES …
Web Apr 23, 2023 Super simple, easy, and delicious Sesame Noodles made with wholesome ingredients. Gluten-free, vegan, nut-free, and soy-free. Get the Recipe: Sesame Noodles …
From msn.com
From msn.com
15 BEST THAI RECIPES WITH EGGPLANT - 730 SAGE STREET
Web Apr 25, 2023 3. Best Thai Red Curry With Eggplant And Tofu. Thai red curry with eggplant and tofu is a perfect combination of spicy and sweet flavors. The eggplant and zucchini …
From 730sagestreet.com
From 730sagestreet.com
BUN WITH TOFU RECIPE - THE WASHINGTON POST
Web Step 2. Make the tofu: In a medium bowl, whisk together the fish sauce, sugar, oil, soy sauce, five-spice powder and black pepper until the sugar dissolves, about 1 minute. Stir …
From washingtonpost.com
From washingtonpost.com
VEGAN BROCCOLI AND TOFU IN GARLIC SAUCE RECIPE - THE SPRUCE EATS
Web Feb 23, 2022 Add the tofu, ginger, cayenne, and broccoli to the pan and continue to cook until broccoli is done, another 6 to 8 minutes. In a separate small bowl, mix together the …
From thespruceeats.com
From thespruceeats.com
QUICK N' EASY PAD THAI : R/VEGANRECIPES - REDDIT
Web Heat the oil. Add the ginger & garlic and stir for about a minute (don't let the garlic brown) Add the tofu cubes to the pan and cook for a few minutes, until they start to darken on …
From reddit.com
From reddit.com
PEANUT SAUCE TOFU AND BROCCOLI RICE BOWLS
Web Mar 4, 2020 Preheat the oven to 200 degree celsius. In a bowl, add cubed tofu, 1 tbsp olive oil, salt, pepper and 1 tbsp cornflour. Mix gently and transfer to one half of the …
From thetwincookingproject.net
From thetwincookingproject.net
DIAMOND THAI CUISINE - MENU
Web Served with Thai cucumber salad and Thai peanut sauce. 3. Golden Bag $6.69. Fried Thai's seasoning cream cheese and Crab meat stuffed wonton skin and dipping sauce. …
From themarketdelivers.com
From themarketdelivers.com
VEGAN THAI TOFU WITH PEANUT SAUCE (LOW CARB, EASY)| LE PETIT CHEF
Web Mar 12, 2016 Instructions. Add 2 tablespoons coconut oil to a saucepan over medium heat. Add ginger, chile (if using), garlic and red curry paste and cook for 1-2 minutes. Add …
From lepetiteats.com
From lepetiteats.com
GENERAL TSO’S TOFU [VEGAN, GLUTEN-FREE] - ONE GREEN PLANET
Web Add the broccoli florets and a pinch of salt to the steamer basket. Cover and steam until the broccoli is tender and bright green, about 4-5 minutes. In a large measuring cup or …
From onegreenplanet.org
From onegreenplanet.org
BEST 5 MINUTE THAI PEANUT SAUCE - EAT WITH CLARITY
Web Feb 12, 2021 ¾ cup peanut butter made with just peanuts + salt 3 tbsp low sodium soy sauce or tamari 1-2 tbsp maple syrup 1 tbsp toasted sesame oil omit if you don’t want …
From eatwithclarity.com
From eatwithclarity.com
You'll also love