Broccoli Gratin Lchf Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LOW-CARB BROCCOLI GRATIN

I enjoyed this comforting dish with a baked chicken breast and a salad but it would also be good with some nice bread.

Provided by Sackville

Categories     Cheese

Time 45m

Yield 2-4 serving(s)

Number Of Ingredients 7



Low-Carb Broccoli Gratin image

Steps:

  • Preheat oven to 350°F.
  • Put broccoli and pepper into a saucepan, add 3/4 cup water and most of butter.
  • Simmer for 5 minutes or until broccoli is just tender.
  • Use remaining butter to grease a casserole dish.
  • Whisk the eggs and milk in the casserole dish and mix in 3/4 of the cheese.
  • Season with salt and pepper to taste.
  • Stir in broccoli and peppers with 1 spoonful of its cooking juice.
  • Blitz the bread to make crumbs and then mix crumbs with remaining cheese.
  • Sprinkle over the top.
  • Bake for around 20 minutes or until the dish has set and the top is golden.

Nutrition Facts : Calories 527.9, Fat 39.1, SaturatedFat 23, Cholesterol 288.7, Sodium 656.7, Carbohydrate 18.4, Fiber 1.6, Sugar 3.6, Protein 26.3

1 cup broccoli floret
1 sweet pepper, chopped
2 tablespoons butter
2 eggs
3/4 cup milk
1 cup cheddar cheese, grated
1 slice thick bread

BROCCOLI GRATIN

Made this last night for the first time... I think even people who hate broccoli will love this! So simple, I recommend trying any kind of veggie or cheese combo.

Provided by BethanyC

Categories     Side Dish     Vegetables     Broccoli

Time 45m

Yield 8

Number Of Ingredients 10



Broccoli Gratin image

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add broccoli, cover, and steam until tender, 3 to 5 minutes.
  • Melt 5 tablespoons butter in a saucepan over medium-low heat. Add flour, stirring constantly to prevent browning. Slowly pour in milk, stirring constantly. Remove from heat; stir in Cheddar cheese, salt, pepper, garlic powder, and onion powder.
  • Drain broccoli and place in a casserole dish. Pour cheese sauce on top.
  • Bake in the preheated oven for about 15 minutes. Meanwhile, crush bread into crumbs. Saute in a skillet with the remaining 1 tablespoon butter until golden, 2 to 3 minutes.
  • Spread bread crumbs over the broccoli and continue baking until golden brown, about 5 minutes more.

Nutrition Facts : Calories 245.1 calories, Carbohydrate 14.6 g, Cholesterol 48.8 mg, Fat 17 g, Fiber 1.5 g, Protein 9.4 g, SaturatedFat 10.6 g, Sodium 413.8 mg, Sugar 3.3 g

1 large head broccoli, cut into florets
6 tablespoons butter, divided
½ cup all-purpose flour
1 ½ cups milk
1 ½ cups shredded Cheddar cheese
½ teaspoon salt, or to taste
½ teaspoon ground black pepper
1 pinch garlic powder
1 pinch onion powder
2 slices stale bread

BROCCOLI GRATIN LCHF

Make and share this Broccoli Gratin Lchf recipe from Food.com.

Provided by Birgitta F

Categories     One Dish Meal

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 8



Broccoli Gratin Lchf image

Steps:

  • Heat the oven to 200 C.
  • Split the broccoli into florets and blanch in boiling water for a couple of minutes - it should still be al dente. Put in a buttered oven dish.
  • Mix together cream, eggs and cottage cheese. Crumble in feta cheese and season to taste.
  • Pour the mixture over the broccoli and add a generous layer of grated cheese on top.
  • Bake approximately 30 minutes until golden.

Nutrition Facts : Calories 446.9, Fat 35.3, SaturatedFat 21.2, Cholesterol 219.4, Sodium 903, Carbohydrate 12.7, Fiber 2.6, Sugar 5.8, Protein 22

400 g broccoli
2 eggs
200 ml double cream or 200 ml creme fraiche
250 g cottage cheese
200 g feta cheese
salt
black pepper
grated full-fat cheese

BROCCOLI GRATIN

Provided by Food Network Kitchen

Categories     side-dish

Time 1h

Yield 4 to 6 side-dish servings

Number Of Ingredients 9



Broccoli Gratin image

Steps:

  • Place a rack in the middle of the oven and preheat to 450 degrees F. Butter an 8-by-8-by-2-inch baking dish or an 8-cup gratin dish.
  • Melt 3 tablespoons of the butter in a medium saucepan over medium heat. Whisk in the flour until smooth. Cook, stirring, for 1 minute. Add the milk, 1 1/2 teaspoons salt, and nutmeg and bring to a boil while whisking constantly. Lower the heat and simmer, stirring occasionally, until the white sauce is thickened, about 10 minutes. Season with pepper. Remove from the heat.
  • Meanwhile, bring about 1-inch of water to a boil in a large saucepan and set up a collapsible steamer on top. Put the broccoli in the steamer and season with salt. Cover, and steam until crisp-tender, about 5 minutes. Put the broccoli in the prepared dish, sprinkle with half of the cheese and pour on the sauce. Cover with the remaining cheese.
  • Melt the remaining 1 tablespoon butter in a medium skillet over medium-high heat. Add the bread crumbs and cook, stirring, until lightly browned, about 2 minutes. Cover the gratin with the bread crumbs. Bake until lightly browned and bubbly, about 20 minutes. Serve immediately.
  • Copyright 2005 Television Food Network, G.P. All rights reserved.

1/4 cup unsalted butter, plus more for the baking dish
3 tablespoons all-purpose flour
1 1/2 cups whole milk
1 1/2 teaspoons kosher salt, plus more as needed
Pinch freshly grated nutmeg
Freshly ground black pepper
2 pounds broccoli (about 4 heads), cut into small florets (about 8 cups)
1 cup grated sharp Cheddar (about 4 ounces)
1/2 cup fresh bread crumbs

BROCCOLI GRATIN

Provided by Amanda Freitag

Categories     side-dish

Time 55m

Yield 6 to 8 servings

Number Of Ingredients 12



Broccoli Gratin image

Steps:

  • Preheat oven 375 degrees F. Put some ice and cold water in a bowl. Bring a pot of salted water up to a boil. Add the broccoli, cook it for 2 minutes, and then transfer it to the ice water to stop cooking. Drain and set aside.
  • Put the bacon in a medium saucepan over medium heat and cook until crispy, 7 to 8 minutes. Remove the bacon, set aside, and reserve the fat in saucepan.
  • Turn the heat to medium-low heat, add the bacon and cook for 1 minute. Add the flour, and cook, whisking, until it starts to smell nutty and is a bit darker, 5 to 7 minutes; this is a roux. Slowly whisk the milk in to create a sauce with gravy-like consistency. Stir in the salt, pepper and nutmeg. Turn the heat to low and stir the Cheddar. Once the cheese has melted, take the saucepan off the heat.
  • Combine the panko and olive oil in a medium bowl. Coat a large baking dish or individual ramekins with non-stick cooking spray. Toss the broccoli with the cheese sauce and bacon. Put the mixture in the baking dish or ramekins, top it with the panko mixture and bake until the top is golden and the cheese is bubbly, 20 to 25 minutes. Serve hot.

2 pounds broccoli, cut into florets
8 ounces bacon, cut into 1/2-inch strips
3 tablespoons all-purpose flour
2 cloves garlic, minced
4 cups milk
1 teaspoon kosher salt
1 teaspoon ground black pepper
1/2 teaspoon ground nutmeg
4 cups shredded Cheddar cheese
1 cup panko breadcrumbs
1/4 cup olive oil
Nonstick cooking spray

BROCCOLI AU GRATIN (SIMPLE AND EASY!)

I think this one is also from Quick Cooking, not sure. Anyway, it is as easy as it is delicious. I do add salt and pepper, by the way. If you like, add 1 cup sliced fresh mushrooms cooked in 2 tbsp of butter. You can also add 1 cup cut up cooked ham. Instead of the broccoli you can use frozen asparagus, cut up and make ASPARGUS AU GRATIN instead. Same for coliflower.

Provided by EURrosa1

Categories     Cheese

Time 20m

Yield 4 serving(s)

Number Of Ingredients 4



Broccoli Au Gratin (Simple and Easy!) image

Steps:

  • Cook broccoli according to package directions and drain. Stir in soup and cheese. Transfer to greased 1 1/2 qt baking dish and sprinkle with crakers.
  • Bake uncovered at 350 F for 15-20 minutes.

Nutrition Facts : Calories 180.2, Fat 10.7, SaturatedFat 4.4, Cholesterol 20.9, Sodium 657.8, Carbohydrate 14.2, Fiber 3.5, Sugar 2.1, Protein 8.9

1 (16 ounce) package frozen broccoli, chopped
1 (10 3/4 ounce) can condensed cream of chicken soup, undiluted
1/2 cup shredded cheddar cheese
1/3 cup crushed butter flavored cracker

BLISSED-OUT CRISPY CHEESY BROCCOLI GRATIN

Limited surface area. This is the problem with a broccoli gratin made in a casserole-style baking dish, meaning the ratio of crispy-cheesy-crumb-y topping to soft, tender broccoli is just way under optimal balance. With a sheet pan, however, every single morsel of broccoli gets an ample coating of crunch. You know what else is awesome? With a preheated sheet pan (see note), the time it takes to roast the broccoli is minimal-I'm talking 15 minutes, tops, for caramelized edges and florets. Meaning you can hit broccoli bliss in under 20 minutes. Are you in?

Provided by Raquel Pelzel

Categories     Small Plates     Quick & Easy     Side     Broccoli     Cheddar     Parmesan     Vegetarian     Cheese     Sheet Pan     Kid-Friendly

Yield 4 servings

Number Of Ingredients 8



Blissed-Out Crispy Cheesy Broccoli Gratin image

Steps:

  • Adjust one oven rack to the upper-middle position and another rack to the position. Place a rimmed sheet pan on the middle rack and preheat the oven to 400°F.
  • Toss the broccoli florets with the olive oil and salt in a medium-size bowl. Turn the broccoli out onto the hot sheet pan (it should sizzle!) and roast until the bottom of the florets are nicely browned, about 15 minutes.
  • Meanwhile, combine the butter and garlic in a ramekin and place it in the oven until the butter melts, 5 minutes. (Alternatively, combine them in a microwave-safe bowl and microwave on high power in 15-second increments, swirling between each, until the butter melts, 45 seconds to 1 minute.)
  • Place the bread crumbs in a medium-size bowl, add the butter-garlic mixture, and toss with a fork. Add the Cheddar and Parmigiano Reggiano cheeses and toss to combine.
  • Remove the sheet pan from the oven and sprinkle the broccoli with the cheesy bread crumb mixture. Turn the broiler to high and place the sheet pan on the upper rack. Broil until the cheese is melted and browned, 1 to 2 minutes (watch the bread crumbs closely as broiler intensities vary and you don't want them to burn). Remove from the oven, transfer to a platter-making sure to scrape up all of the crispy, crunchy cheesy bits-and serve.

1 1/4 pounds broccoli florets (I like leaving about 1 inch of the stem attached)
2 tablespoons extra-virgin olive oil
1 teaspoon kosher salt
2 tablespoons unsalted butter
2 garlic cloves, minced
1/3 cup panko bread crumbs
3/4 cup grated Cheddar cheese
1/4 cup finely grated Parmigiano Reggiano cheese

More about "broccoli gratin lchf recipes"

TRADITIONAL FRENCH BROCCOLI GRATIN RECIPE - THE SPRUCE EATS
Web 2021-08-03 Preheat oven to 375 F and butter a large gratin dish. Sauté onion in olive oil for five minutes in a medium saucepan set over medium heat. Sprinkle flour over onions and continue sautéing mixture for 30 …
From thespruceeats.com
traditional-french-broccoli-gratin-recipe-the-spruce-eats image


BROCCOLI AU GRATIN CASSEROLE RECIPE: SUPER CHEESY …
Web 2013-09-07 Remove the sauce from burner, then add ½ the cheese. Stir until cheese is melted, add salt and pepper to taste. Then pour the cheese mixture over the broccoli evenly. Sprinkle the remaining cheese over …
From momfoodie.com
broccoli-au-gratin-casserole-recipe-super-cheesy image


LOW-CARB BROCCOLI CHEESE GRATIN | KETODIET BLOG
Web 2020-08-11 Ingredients (makes 4 side servings) 1 large broccoli (450 g/ 1 lb) 1 / 2 tsp garlic powder; 2 tbsp unsalted butter (28 g/ 1 oz) 1 / 4 tsp xanthan gum or glucomannan …
From ketodietapp.com
Estimated Reading Time 2 mins


BROCCOLIGRATIN MED BACON - KETOLIV
Web Fremgangsmåde. Start med at fylde en gryde med vand og lidt salt, skær broccoli ud i mindre buketter og gulerødder i tynde skrive, og kog dem i 5 minutter. Steg din bacon på …
From ketoliv.dk


BROCCOLI GRATIN RECIPE | ALLRECIPES
Web This is quite good but changed a few things. I halved the recipe and used about 3 cups of frozen broccoli (after running it through the microwave for a few minutes, it was reduced …
From stage.element.allrecipes.com


BROCCOLI GRATIN - VEGETABLE RECIPES
Web 2022-10-24 Grease a 9×13 baking dish with butter or cooking spray. In a large skillet, melt a tablespoon of butter over medium-high heat. Add the bread crumbs and stir quickly to …
From vegetablerecipes.com


LOW-CARB BROCCOLI CHEESE GRATIN | KETODIET BLOG
Web This easy one-pot recipe made with broccoli and cheese is great as a low-carb side or vegetarian keto dinner. Low-Carb Broccoli Cheese Gratin. by KetoDietApp.com. Step 1 …
From ketodietapp.com


LOW CARB BROCCOLI & CAULIFLOWER GRATIN - RECIPE - DIET DOCTOR
Web 2015-10-28 Preheat the oven to 400°F (200°C). Coarsely chop the leek and onion. Chop the broccoli and cauliflower florets into 1” (2.5cm) chunks. Slice the sausage links into …
From dietdoctor.com


GRANDMA GOT THIS BROCCOLI AU GRATIN RECIPE FROM A BOX, …
Web 2022-04-15 Method. Preheat the oven to 400 degrees. Bring a large pot of heavily salted water to a boil. Once boiling, drop the broccoli in for 2 minutes then strain. Briefly run …
From allrecipes.com


BROCCOLI AU GRATIN RECIPE (WITH CHEDDAR AND PARMESAN)
Web 2021-09-23 Add 1/3 cup panko breadcrumbs and 2 tablespoons grated Parmesan cheese to the reserved bowl of melted butter and stir to combine. Sprinkle the gratin with the …
From thekitchn.com


BEST COOKING RECIPES IN 30 MINS: BROCCOLI GRATIN LCHF
Web Broccoli Gratin Lchf Total Time: 40 mins Preparation Time: 10 ... 400 g broccoli ; 2 eggs ; 200 ml double cream or 200 ml creme fraiche ; 250 g cottage cheese ; 200 g feta cheese …
From world30minrecipes.blogspot.com


Related Search