BLACK SEA BASS WITH MOROCCAN VEGETABLES AND CHILE SAUCE
Steps:
- Line a 9" x 12" baking dish with foil. Set aside. Heat oven to 400°F. Heat oil in a large saucepan over medium heat. Cook leeks, garlic, oregano, curry, allspice and black pepper until leeks become translucent, stirring, 2 to 3 minutes. Add tomato, bell pepper, celery and soy sauce. Cook until pepper softens, 2 to 3 minutes. Add stock. Simmer, covered, 25 to 30 minutes. Place carrots, cauliflower, broccoli and stock in prepared dish. Bake until vegetables begin to soften, 10 to 12 minutes. Remove from oven. Add spinach and zucchini. Place fish on top of vegetables. Drizzle with sauce. Bake until fish is cooked through and vegetables are tender, 15 to 20 minutes. While fish cooks, prepare couscous as directed on package. Top each plate with 1/4 cup couscous, 1/4 of vegetables and 1 fillet. Sprinkle with pine nuts, dill and feta. Serve immediately.
BLACK SEA BASS W/ MOROCCAN VEGETABLES & CHILE SAUCE
Steps:
- Line a 9 x 12 baking w/ foil. Set aside . Heat oven to 400. Heat oil in a L saucepan over med. heat. Cook leeks, garlic, oregano, curry, allspice &i black pepper until leeks become translucent, stirring, 2 - 3 minutes. Add tomato, bell pepper, celery & soy sauce. Cook until pepper softens, 2 - 3- minutes. Add stock, Simmer, covered, 25 - 30 minutes. Place carrots, cauliflower, broccoli & stock in prepared dish. Baked until vegetables begin to soften, 10 - 12 minutes. Remove from oven. Add spinach & zucchini. Place fish on top of vegetables. Drizzle w/ sauce. Bake until fish is cooked through & vegetables are tender, 15 - 20 minutes. While fish cooks, prepare couscous as directed on package. Top ea. plate w/ 1/4 C couscous. 1/4 of vegetables, & 1 fillet. Sprinkle w/ pine nuts, dill & feta.
BLACK SEA BASS WITH SCALLOPS IN BOUILLABAISSE SAUCE
Provided by Pierre Franey
Categories dinner, main course
Time 10m
Yield 4 servings
Number Of Ingredients 16
Steps:
- Heat the oil in a saucepan large enough to hold the fillets of fish in one layer. Add the onion, leeks and garlic. Cook and stir over medium heat until wilted. Do not brown. Add the tomatoes, saffron, fish broth, wine, bay leaf, fennel, thyme, Tabasco, salt and pepper. Cook over medium-high heat for about 5 minutes.
- Add the fish fillets in one layer. Add the scallops around the fillets and bring to a boil. Cover and simmer for 5 minutes or until done. Do not overcook. Sprinkle with chopped parsley and serve immediately.
Nutrition Facts : @context http, Calories 231, UnsaturatedFat 4 grams, Carbohydrate 10 grams, Fat 6 grams, Fiber 2 grams, Protein 30 grams, SaturatedFat 1 gram, Sodium 768 milligrams, Sugar 2 grams, TransFat 0 grams
SEA BASS WITH MOROCCAN SALSA
Steps:
- Char peppers over gas flame or in broiler until blackened on all sides, turning frequently with tongs. Transfer peppers to medium bowl. Cover with foil; let stand 10 minutes. Peel, seed and coarsely chop peppers; return to same bowl.
- Heat 1 tablespoon oil in heavy small skillet over medium heat. Add cumin and cinnamon; stir until fragrant, about 1 minute. Pour oil mixture over peppers. Mix in olives, next 7 ingredients and 2 tablespoons oil. Season salsa with salt and pepper. (Can be made 2 hours ahead. Cover; let stand at room temperature, tossing occasionally.)
- Preheat broiler. Brush fish all over with 2 tablespoons oil. Sprinkle with salt and pepper. Broil until fish is opaque in center, about 2 1/2 minutes per side. Transfer fish to plates. Spoon salsa over.
More about "black sea bass with moroccan vegetables and chile sauce recipes"
BLACK SEA BASS WITH MOROCCAN VEGETABLES AND CHILE SAUCE RECIPE
Web Mar 26, 2007 Heat oven to 400˚. Heat oil in a large saucepan over medium heat. Cook leeks, garlic, oregano, curry, allspice and black pepper until leeks become translucent, …
From self.com
Servings 4Calories 499 per servingEstimated Reading Time 1 min
From self.com
Servings 4Calories 499 per servingEstimated Reading Time 1 min
BLACK SEA BASS WITH MOROCCAN VEGETABLES AND CHILE …
Web 2 tablespoons low-sodium soy sauce; 1/2 cup low-sodium, fat-free vegetable stock; Fish; 2 large carrots, peeled and thinly sliced; 1 cup cauliflower florets; 1 cup broccoli florets; 1/2 cup low-sodium, fat-free …
From grouprecipes.com
From grouprecipes.com
BLACK SEA BASS WITH MOROCCAN VEGETABLES AND CHILE SAUCE RECIPE
Web Get full Black Sea Bass with Moroccan Vegetables and Chile Sauce Recipe ingredients, how-to directions, calories and nutrition review. Rate this Black Sea Bass with …
From recipeofhealth.com
From recipeofhealth.com
10 BEST BLACK SEA BASS RECIPES | YUMMLY
Web Oct 12, 2023 The Best Black Sea Bass Recipes on Yummly | Black Sea Bass, Steamed Black Sea Bass With Ginger And Garlic, Grilled Black Sea Bass With Cucumber And Cilantro Salad ... Black Sea Bass with …
From yummly.com
From yummly.com
BLACK SEA BASS WITH MOROCCAN VEGETABLES AND CHILE …
Web Ingredients included in this recipe are Sauce, olive oil, chopped leeks (or onions), garlic, chopped, chopped fresh oregano, curry powder, allspice, freshly ground black pepper, …
From recipetips.com
From recipetips.com
BLACK SEA BASS WITH MOROCCAN VEGETABLES AND CHILE SAUCE RECIPES
Web Steps: Use 1/2 tablespoon oil to grease a baking pan large enough to hold fish. Rub 1/2 tablespoon oil over outside of fish. Preheat oven to 450 degrees.
From findrecipes.info
From findrecipes.info
BLACK SEA BASS WITH MOROCCAN VEGETABLES AND CHILE SAUCE RECIPES
Web Steps: Line a 9" x 12" baking dish with foil. Set aside. Heat oven to 400°F. Heat oil in a large saucepan over medium heat. Cook leeks, garlic, oregano, curry, allspice and black …
From tfrecipes.com
From tfrecipes.com
BLACK SEA BASS WITH MOROCCAN VEGETABLES AND CHILE SAUCE FOOD
Web Steps: Line a 9" x 12" baking dish with foil. Set aside. Heat oven to 400°F. Heat oil in a large saucepan over medium heat. Cook leeks, garlic, oregano, curry, allspice and black …
From homeandrecipe.com
From homeandrecipe.com
BLACK SEA BASS WITH MOROCCAN VEGETABLES AND CHILE SAUCE
Web 2 tablespoons low-sodium soy sauce; 1 teaspoon olive oil; 2 teaspoons chopped fresh oregano; 2 teaspoons pine nuts; 4 fillets black sea bass (about 6 oz each) 4 cups fresh …
From waverecipes.com
From waverecipes.com
BLACK SEA BASS WITH MOROCCAN VEGETABLES AND CHILE …
Web Black Sea Bass with Moroccan Vegetables and Chile Sauce recipe: Treat your taste buds to meals that incorporate all six flavors, like this one from Teresa Long, in-house nutritionist at the Chopra Center for Wellbeing.
From bigoven.com
From bigoven.com
BLACK SEA BASS WITH MOROCCAN VEGETABLES AND CHILE …
Web Ingredients included in this recipe are Sauce, olive oil, chopped leeks (or onions), garlic, chopped, chopped fresh oregano, curry powder, allspice, freshly ground black pepper, …
From recipetips.com
From recipetips.com
BLACK SEA BASS WITH MOROCCAN VEGETABLES AND CHILE SAUCE
Web Serve immediately. Black Sea Bass with Moroccan Vegetables and Chile SauceLine a 9" x 12" baking dish with foil. Set aside. Heat oven to 400°F. Heat oil in a large saucepan …
From tappecue.com
From tappecue.com
BLACK SEA BASS WITH MOROCCAN VEGETABLES AND CHILE SAUCE …
Web BLACK SEA BASS WITH MOROCCAN VEGETABLES AND CHILE SAUCE Provided by Teresa Long. Categories Fish Garlic Onion Pepper Soy Tomato Vegetable Bake Healthy …
From food-recipe.info
From food-recipe.info
BLACK SEA BASS WITH MOROCCAN VEGETABLES AND CHILE SAUCE FOOD
Web Web Jul 1, 2019 1/4 teaspoon black pepper. 4 (5-ounce, 1-inch-thick) skin-on striped bass, black sea bass, or bluefish fillets, patted dry with paper towels. 1 cup chopped tomato. 1 …
From topnaturalrecipes.com
From topnaturalrecipes.com
BEST BLACK SEA BASS WITH MOROCCAN VEGETABLES AND CHILE SAUCE …
Web 4 skin-on black-sea-bass fillets (about 1 1/4 pounds total) Kosher salt and freshly ground pepper: Instant flour, such as Wondra, for sprinkling: 1 tablespoon extra-virgin olive oil: …
From recipert.com
From recipert.com
CHILEAN SEA BASS RECIPE WITH BASIL PESTO - THE …
Web Jul 30, 2021 Suzy Karadsheh Published: Jul 30, 2021 This post may contain affiliate links. It takes only 7 ingredients and 20 minutes to make this perfectly tender, flaky, and flavorful baked Chilean sea bass recipe! A …
From themediterraneandish.com
From themediterraneandish.com
288159 BLACK SEA BASS WITH MOROCCAN VEGETABLES AND CHILE SAUCE …
Web olive oil, chopped leeks (or onions), garlic, chopped, chopped fresh oregano, curry powder, allspice, freshly ground black pepper, chopped fresh tomato, green bell ...
From recipeofhealth.com
From recipeofhealth.com
BLACK SEA BASS WITH MOROCCAN VEGETABLES AND CHILE SAUCE …
Web BLACK SEA BASS WITH MOROCCAN VEGETABLES AND CHILE SAUCE Provided by Teresa Long. Categories Fish Garlic Onion Pepper Soy Tomato Vegetable Bake Healthy …
From menuofrecipes.com
From menuofrecipes.com
BEST BLACK SEA BASS WITH MOROCCAN VEGETABLES AND CHILE SAUCE …
Web Whisk garlic, lime zest, rice vinegar, fish sauce, lime juice, chile pepper sauce, and sesame oil in a glass bowl. Brush both sides of sea bass fillets with vegetable oil and sprinkle …
From alicerecipes.com
From alicerecipes.com
You'll also love