BROCCOLI LOW-CALORIE CASSEROLE
A low calorie recipe for a broccoli casserole from cooking lite magazine...I received once at a demonstration trailer. I'd like to share it with all those watching calories.
Provided by glitter
Categories Vegetable
Time 40m
Yield 5 serving(s)
Number Of Ingredients 9
Steps:
- Combine the first 7 ingredients in a medium saucepan.
- For 4 min or until the cheese melts, cook over low heat.
- Stir constantly to prevent any sticking.
- Add the broccoli and cook another 2 min.
- or so until it is thoroughly heated through.
- Coat a 2 qt.
- casserole with the spray.
- Spoon the mixture in.
- Bake at 350* for 30 min.
LOWER-FAT CHICKEN AND BROCCOLI CASSEROLE
Lower-fat chicken and broccoli casserole recipe. My two-year-old loves this and so do my hips!
Provided by hypsie
Categories Chicken and Broccoli Casserole
Time 45m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Lightly coat a casserole dish with cooking spray.
- Spray a large skillet with cooking spray and place over medium-high heat. Add chicken and cook until no longer pink in the center, about 10 minutes.
- Meanwhile, stir frozen broccoli, condensed soup, Cheddar cheese, and mayonnaise in a large bowl until well combined.
- Add cooked chicken to the broccoli mixture and stir until everything is evenly coated. Pour into the prepared casserole dish.
- Bake in the preheated oven for 20 to 25 minutes.
Nutrition Facts : Calories 231 calories, Carbohydrate 11.6 g, Cholesterol 67.1 mg, Fat 7.3 g, Fiber 3.6 g, Protein 29.5 g, SaturatedFat 2 g, Sodium 490.7 mg, Sugar 3 g
LOW-FAT BROCCOLI, RICE AND CHEESE CASSEROLE
Make and share this Low-Fat Broccoli, Rice And Cheese Casserole recipe from Food.com.
Provided by Gingerbear
Categories One Dish Meal
Time 1h5m
Yield 14 1/2 cup servings
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees.
- Spray a 9X13-inch baking dish with buttered flavored cooking spray.
- Set aside.
- Spray a medium skillet with butter flavored spray.
- Saute celery and onion over medium heat until onion is clear.
- Transfer onion and celery to a large mixing bowl.
- Add soups and cheese.
- Stir until well blended.
- Add remaining ingredients and pour into prepared pan.
- Bake uncovered 35-40 minutes or until bubbly and golden brown.
More about "broccoli low calorie casserole recipes"
HEALTHY BROCCOLI CASSEROLE - SLENDER KITCHEN
From slenderkitchen.com
Cuisine AmericanTotal Time 40 minsCategory Side DishCalories 129 per serving
- Bring a large pot of water to a boil. Add the broccoli and cook for 3-4 minutes until bright green and just tender. Add to a colander and toss with ice and cold water to stop them from cooking longer. Dry well.
- Make the crispy onion topping. Melt 1/2 tbsp of butter in a pan over medium high heat. Add the onions and cook for 4-5 minutes until tender but still have thier shape. Remove the set aside in a bowl. Add another 1/2 tbsp of butter. Add the breadcrumbs and cook for 2-3 minutes until golden brown. Toss with the onions.
- Make the mushroom sauce. Melt two tablespoons of butter in a pan. Add the mushrooms and cook for 4-5 minutes until tender. Stir in the garlic and cook for 1-2 minutes until fragrant. Stir in the flour and cook for about 1 minute until light brown. Add the chicken broth and stir until the flour dissolves into the broth. Add the milk and 1/2 cup cheddar cheese. Bring to a simmer and cook for 3-5 minutes until it thickens. Season well with salt and pepper.
HEALTHY BROCCOLI CASSEROLE RECIPE | HEALTHY FITNESS MEALS
From healthyfitnessmeals.com
5/5 (67)Total Time 50 minsCategory Side DishCalories 185 per serving
- Add the broccoli florets to a steaming basket and place it over a pot with boiling water. Cover and steam until just tender, then transfer the broccoli to the prepared casserole.
- Meanwhile, heat oil in a large pan over medium heat. Add onions and sauté until translucent, 3-4 minutes. Stir in the garlic, mushrooms and smoked paprika and continue to cook, stirring occasionally for 5-6 minutes.
- Meanwhile, in a small pot over medium heat whisk milk, cornstarch, salt, and pepper, until starts to thicken, 2-3 minutes.
HEALTHY BROCCOLI CASSEROLE RECIPES | EATINGWELL
From eatingwell.com
LOW-CALORIE CASSEROLE RECIPES | EATINGWELL
From eatingwell.com
LOW-CARB BROCCOLI & CHEDDAR CASSEROLE RECIPE
From eatingwell.com
15+ CREAMY LOW-CALORIE CASSEROLE RECIPES | EATINGWELL
From eatingwell.com
EASY CHICKEN AND BROCCOLI CASSEROLE RECIPE | YUMMLY
From yummly.com
10 BEST LOW CALORIE CHICKEN BROCCOLI CASSEROLE RECIPES | YUMMLY
From yummly.com
10+ DELICIOUS CHOWDER RECIPES TO MAKE FOREVER | EATINGWELL
From eatingwell.com
TOP 44 LOW CARB BROCCOLI CASSEROLE RECIPE RECIPES
From newdavos.jodymaroni.com
LOW CALORIE BROCCOLI CHEESE CASSEROLE RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
45 LOW-CAL CASSEROLE RECIPES - TASTE OF HOME
From tasteofhome.com
31 HEALTHY BROCCOLI RECIPES | TASTE OF HOME
From tasteofhome.com
HEALTHY BROCCOLI CASSEROLE | HEALTHY DELICIOUS
From healthy-delicious.com
10 BEST LOW CALORIE CHICKEN BROCCOLI CASSEROLE RECIPES
From yummly.com
TOP 41 LOW CARB BROCCOLI CASSEROLE RECIPE RECIPES
From gafasiddiquila.churchrez.org
33 BEST WEIGHT WATCHERS DINNER RECIPES - DRIZZLE ME SKINNY!
From drizzlemeskinny.com
10 BEST LOW FAT BROCCOLI CASSEROLE RECIPES | YUMMLY
From yummly.com
LOW CARB BROCCOLI CASSEROLE (EASY SIDE DISH!) - EASY LOW CARB
From easylowcarb.com
BROCCOLI CHEDDAR SOUP - THE RECIPE REBEL [VIDEO]
From thereciperebel.com
TOP 42 LOW CALORIE BROCCOLI CASSEROLE RECIPES
From dabendera.churchrez.org
"BROCCOLI CASSEROLE" (LOW CALORIE) - RECIPE - COOKS.COM
From cooks.com
10 BEST LOW CALORIE BROCCOLI CASSEROLE RECIPES | YUMMLY
From yummly.com
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #healthy #casseroles #side-dishes #vegetables #american #oven #easy #dinner-party #low-fat #vegetarian #dietary #low-cholesterol #low-saturated-fat #low-calorie #healthy-2 #low-in-something #broccoli #taste-mood #equipment
You'll also love