Skinny Mexican Bean Salad Recipes
SKINNY TANGY TRIPLE BEAN SALAD
60% less total fat • 36% less sodium than the original recipe. Three great reasons to try this brand-new take on three-bean salad: It's yummy, good for you, and takes just 20 minutes to prepare!
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 2h20m
Yield 12
Number Of Ingredients 12
Steps:
- Prepare lima beans according to package directions. Transfer to a medium bowl. Set aside to cool.
- Meanwhile, for dressing: In a large bowl, whisk together vinegar, oil, brown sugar, salt, and pepper. Stir in lima beans, cannellini beans, Chick Peas, carrots, the 1/3 cup cilantro, and the chile peppers. Cover and chill for 2 to 24 hours, stirring occasionally. To tote, place salad in an insulated container with ice packs. Transfer salad to a serving bowl. If desired, garnish with additional cilantro.
Nutrition Facts : Calories 140, Carbohydrate 22 g, Cholesterol 0 mg, Fat 1/2, Fiber 5 g, Protein 6 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 250 mg, Sugar 3 g, TransFat 0 g
MEXICAN BEAN SALAD
A colorful, spicy, and refreshing bean and corn salad.
Provided by Karen Castle
Categories Salad Vegetable Salad Recipes Corn Salad Recipes
Time 1h15m
Yield 8
Number Of Ingredients 19
Steps:
- In a large bowl, combine beans, bell peppers, frozen corn, and red onion.
- In a small bowl, whisk together olive oil, red wine vinegar, lime juice, lemon juice, sugar, salt, garlic, cilantro, cumin, and black pepper. Season to taste with hot sauce and chili powder.
- Pour olive oil dressing over vegetables; mix well. Chill thoroughly, and serve cold.
Nutrition Facts : Calories 334 calories, Carbohydrate 41.7 g, Fat 14.8 g, Fiber 10.5 g, Protein 11.2 g, SaturatedFat 2 g, Sodium 1158.8 mg, Sugar 6.2 g
SKINNY MEXICAN BEAN SALAD
15% fewer calories • 30% less fat • 68% more vitamin A than the original recipe. Bean salad gets sassy and healthier, too.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 4h15m
Yield 8
Number Of Ingredients 13
Steps:
- In large bowl, mix salad ingredients. In small bowl, mix dressing ingredients with wire whisk until blended.
- Pour dressing over salad; toss to mix. Cover and refrigerate at least 4 hours to blend flavors.
Nutrition Facts : Calories 191.6, Carbohydrate 25.7 g, Cholesterol 0 mg, Fat 1/2, Fiber 8.0 g, Protein 9.0 g, SaturatedFat 0.4 g, ServingSize 1 Serving, Sodium 1198.7 mg, Sugar 2.6 g, TransFat 0 g
More about "skinny mexican bean salad recipes"
SOUTHWESTERN BLACK BEAN SALAD
Web Apr 29, 2013 Instructions. In a large bowl, combine beans, corn, tomato, onion, scallion, cilantro, salt and pepper. Squeeze …
From skinnytaste.com
5/5 (36)Total Time 35 minsCategory Appetizer, Salad, Side DishCalories 80 per serving
From skinnytaste.com
5/5 (36)Total Time 35 minsCategory Appetizer, Salad, Side DishCalories 80 per serving
SKINNY MEXICAN BEAN SALAD WITH CORN
Web Apr 8, 2019 Combine everything in a large bowl and set aside. Then, make the dressing by whisking together all the …
From averiecooks.com
4.8/5 (14)Total Time 3 hrs 5 minsCategory 30-minute MealsCalories 460 per serving
From averiecooks.com
4.8/5 (14)Total Time 3 hrs 5 minsCategory 30-minute MealsCalories 460 per serving
- To a medium bowl, add all ingredients, whisk to combine, pour over salad, and toss to combine.
- Taste salad, check for seasoning balance, and make any necessary flavor adjustments, i.e. more salt, pepper, vinegar, honey, etc. and add as desired.
SKINNY MEXICAN BEAN SALAD | RECIPE
Web May 31, 2016 - A standard dish gets some color and added flavor with our Skinny Mexican Bean Salad recipe. Fresh ingredients like grape tomatoes, bell peppers, green onions and cilantro, …
From pinterest.com
From pinterest.com
MEXICAN TUNA SALAD - IFOODREAL.COM
Web 2 days ago Drain and flake tuna: Drain in a colander and then give a squeeze with your hands. Less water in a tuna salad is always better. Make the dressing: In a small bowl, …
From ifoodreal.com
From ifoodreal.com
QUICK AND EASY MEXICAN BEAN SALAD RECIPE - THE DELICIOUS SPOON
Web Jul 7, 2021 Instructions. In a large bowl add beans, peppers, onion, corn, cilantro and garlic. In a small bowl add olive oil, red, wine vinegar, lime juice, lemon juice, honey, salt, …
From thedeliciousspoon.com
From thedeliciousspoon.com
MEXICAN TUNA SALAD - SKINNY SOUTHERN RECIPES
Web Aug 24, 2022 This tuna salad can be eaten right away, but it is best made in advance. Note: The avocado gets discolored over time. Press plastic wrap directly on the surface …
From skinnysouthernrecipes.com
From skinnysouthernrecipes.com
MEXICAN BEAN SALAD {EASY RECIPE} - EASY RECIPES
Web In a large bowl, combine beans, bell peppers, frozen corn, and red onion. In a small bowl, whisk together olive oil, red wine vinegar, lime juice, lemon juice, sugar, salt, garlic, …
From recipegoulash.cc
From recipegoulash.cc
EASY MEXICAN BEAN SALAD RECIPE - EASY RECIPES
Web Mexican Bean Salad. Yield: 8 servings; Prep Time: 10 minutes; Total Time: 1 hour 10 minutes; Course: Side Dish; Cuisine: American, American/Mexican; Author: Sabrina …
From recipegoulash.cc
From recipegoulash.cc
SKINNY MEXICAN BEAN SALAD WITH CORN | RECIPE | MEXICAN …
Web May 31, 2017 - This Mexican bean salad is made with two kinds of beans, juicy corn and cherry tomatoes, and a spiced dressing. Healthy and filling! ... Skinny Mexican Bean …
From pinterest.com
From pinterest.com
EASY MEXICAN BEAN SALAD RECIPES ALL YOU NEED IS FOOD
Web Pour the beans over the chicken and top with salsa. Cover and cook on LOW for 4 hours, or until the chicken is tender and easily shreds with 2 forks. Shred the chicken and combine …
From stevehacks.com
From stevehacks.com
MEXICAN PINTO BEANS WITH QUESO RECIPE - SKINNYTASTE
Web Nov 27, 2017 Set pressure cooker to saute, add the oil and chopped onion and cook until soft. Add the garlic, 1/4 cup cilantro and cook 1 minute. Set aside in a bowl. In the …
From skinnytaste.com
From skinnytaste.com
SKINNY MEXICAN BEAN SALAD FOOD - HOMEANDRECIPE.COM
Web 1 (15 ounce) can black beans, rinsed and drained: 1 (15 ounce) can kidney beans, drained: 1 (15 ounce) can cannellini beans, drained and rinsed: 1 green bell pepper, chopped: 1 …
From homeandrecipe.com
From homeandrecipe.com
PROGRESSO PEPPER SALAD RECIPES ALL YOU NEED IS FOOD
Web Remove chicken from slow cooker; place on plate, and cover to keep warm. In small bowl, mix remaining 1/2 teaspoon salt, the cornstarch, lemon juice and cream until well …
From stevehacks.com
From stevehacks.com
MEXICAN QUINOA SALAD - ORGANIZE YOURSELF SKINNY
Web Jul 2, 2016 Instructions. In a large bowl mix together quinoa, black beans, jalapeño pepper, red onion, cherry tomatoes, cucumbers, and avocado. Set aside. In a small jar …
From organizeyourselfskinny.com
From organizeyourselfskinny.com
55 HEALTHY MEXICAN RECIPES - TASTE OF HOME
Web Mar 18, 2019 Black Bean & White Cheddar Frittata. This is one of my favorite comfort foods for breakfast or even a quick dinner. I like to make it with lime salsa. But if you're …
From tasteofhome.com
From tasteofhome.com
You'll also love
