Broccoli Rabe With Garlic Recipes

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SAUTEED BROCCOLI RABE WITH GARLIC

Peppery broccoli rabe is blanched before going into a hot skillet with a liberal amount of garlic. Lemon wedges and red-pepper flakes complete the quick side dish. It's also delicious tucked into our Italian Pressed Picnic Sandwich.

Provided by Martha Stewart

Categories     Food & Cooking     Lunch Recipes

Time 25m

Number Of Ingredients 5



Sauteed Broccoli Rabe with Garlic image

Steps:

  • Blanch broccoli rabe in a pot of salted boiling water until bright green, about 30 seconds. Drain well; let cool on a rimmed baking sheet.
  • In a large skillet over medium-high heat, cook garlic in oil until golden, 2 to 3 minutes. Add broccoli rabe, season with salt and pepper, and cook, stirring occasionally, until just heated through. Serve with lemon wedges and red-pepper flakes.
  • Remove garlic from oil, and set aside. Place pan back over medium heat. When the oil is hot, add broccoli rabe. Cook, turning occasionally, until heated through, about 4 minutes. Return garlic to pan. Season with salt, pepper, and red-pepper flakes, if using. Serve.

1 pound trimmed broccoli rabe
Kosher salt and freshly ground pepper
4 garlic cloves, smashed and peeled
2 tablespoons extra-virgin olive oil
Lemon wedges and red-pepper flakes, for serving

BROCCOLI RABE WITH LEMON AND GARLIC

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 6



Broccoli Rabe with Lemon and Garlic image

Steps:

  • Bring 1-inch of water to a boil in a deep skillet. Add rabe, season with salt, and cover pan. Reduce heat to simmer and cook 10 minutes. Drain rabe.
  • Return pan to heat and saute garlic and red pepper flakes in oil over moderate heat for 1 to 2 minutes. Add rabe, coat in garlic oil. Cook rabe in garlic oil for 2 minutes and remove from heat.
  • Squeeze the juice of lemon over the pan and sprinkle in zest. Toss rabe to distribute lemon flavor and transfer broccoli rabe to serving dish.

1 1/2 pounds broccoli rabe, stems trimmed, then coarsely chopped
Coarse salt
1/2 teaspoon crushed red pepper flakes
3 cloves garlic, chopped
2 tablespoons extra-virgin olive oil
1 lemon, zested and juiced

BROCCOLI RABE & GARLIC PASTA

"I created this because I needed a quick entrée with few ingredients. The garlic flavored oil makes the broccoli rabe less bitter, and with toasted garlic, it's a great dish." -Mary Ann Lee, Clifton Park, New York

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 10



Broccoli Rabe & Garlic Pasta image

Steps:

  • Cook linguine according to package directions. Meanwhile, trim 1/2 in. from broccoli rabe stems; discard any coarse or damaged leaves. Rinse broccoli rabe in cold water and cut into 2-in. pieces; set aside., In a large skillet, saute garlic in oil for 1 minute. Add the broccoli rabe, salt, pepper, pepper flakes and 1/2 cup broth. Bring to a boil., Reduce heat; cover and cook for 3-5 minutes or until broccoli rabe is tender. Drain linguine; add to the pan. Stir in parsley and enough remaining broth to moisten the linguine. Sprinkle with cheese.

Nutrition Facts : Calories 428 calories, Fat 10g fat (2g saturated fat), Cholesterol 5mg cholesterol, Sodium 518mg sodium, Carbohydrate 69g carbohydrate (5g sugars, Fiber 3g fiber), Protein 18g protein.

12 ounces uncooked linguine
1 pound broccoli rabe
3 garlic cloves, minced
2 tablespoons olive oil
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon crushed red pepper flakes
1 cup chicken broth, divided
1/4 cup minced fresh parsley
1/4 cup shredded Parmesan cheese

GARLICKY BROCCOLI RABE

Provided by Food Network Kitchen

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 0



Garlicky Broccoli Rabe image

Steps:

  • Cook 1/3 cup olive oil, 6 whole garlic cloves and a rosemary sprig in a pot over medium-low heat, stirring, until the garlic is golden, 7 minutes. Season with salt and pepper. Cook 2 bunches broccoli rabe in salted boiling water until wilted, about 5 minutes. Drain and return to the pot, then pour in the garlic oil. Cover and cook, stirring occasionally, until the greens are tender, 5 minutes. Season with salt and pepper, and top with shaved parmesan.

Nutrition Facts : Calories 276 calorie, Fat 19 grams, SaturatedFat 3 grams, Cholesterol 0 milligrams, Sodium 251 milligrams, Carbohydrate 18 grams, Protein 13 grams, Sugar 4 grams

SAUTEED GARLIC BROCCOLI RABE

Provided by Nancy Fuller

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 7



Sauteed Garlic Broccoli Rabe image

Steps:

  • Heat a large saute pan over medium-high heat. Add the olive oil and the garlic cloves and cook for 3 to 4 minutes, to flavor the oil. Carefully remove the garlic using a slotted spoon, and reserve. Add the broccoli rabe to the pan in batches; it will crowd the pan at first but will wilt quickly. Season with salt and pepper. Slice the reserved garlic.
  • When the broccoli rabe has wilted, about 3 minutes, add the shallot, the sliced garlic, and the pepper flakes. Continue cooking until the shallot has softened and the broccoli rabe is cooked through but still has some bite, another 2 minutes. Serve with a squeeze of lemon.

2 tablespoons olive oil
3 cloves garlic, peeled
2 bunches broccoli rabe, chopped into medium pieces
1 small shallot, sliced
1/2 teaspoon crushed red pepper flakes
1/2 lemon
Salt and freshly ground pepper

BROCCOLI RABE WITH GARLIC

I confess, I have an addiction to broccoli rabe. I love the bitter flavor of this delicious green vegetable. I have always believed that bitter is such an important, yet under rated flavor in our culture. http://www.elanaspantry.com/broccoli-rabe-with-garlic/

Provided by Elanas Pantry

Categories     Vegetable

Time 10m

Yield 1 batch, 4-6 serving(s)

Number Of Ingredients 5



Broccoli Rabe With Garlic image

Steps:

  • Heat oil in a large skillet.
  • Add garlic to skillet and cook over medium heat until lightly browned, a few minutes.
  • Add broccoli rabe to skillet, and cook until wilted.
  • Sprinkle with salt and pepper.
  • Transfer to a bowl and serve.

Nutrition Facts : Calories 71.2, Fat 6.8, SaturatedFat 0.9, Sodium 146.8, Carbohydrate 2.6, Fiber 0.2, Sugar 0.1, Protein 0.5

1 bunch broccoli rabe, trim off tough stems on bottom
2 tablespoons olive oil
10 garlic cloves
1/4 teaspoon sea salt (celtic)
1/4 teaspoon black pepper

BROCCOLI RABE WITH GARLIC AND PANCETTA

Another lovely side from the Culinary Resource Center at Central Market. Variations suggested include: Serve tossed with freshly cooked pasta, such as fusilli or orechiette, and ricotta cheese. Serve as a cold salad, or Add stock and rice to make a light soup.

Provided by BarbryT

Categories     < 15 Mins

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7



Broccoli Rabe With Garlic and Pancetta image

Steps:

  • Bring a large pot of heavily salted water to a boil. Add broccoli rabe and cook until just bright green, then immediately remove and plunge into ice water. Drain and set aside.
  • In a skillet, over medium-high heat, saute the pancetta until lightly-crisp, about 5 minutes. Add garlic, 2 T olive oil and pepper flakes. Saute until garlic is slightly golden, about 1 minute. Add broccoli and more oil if needed. Toss and cook until tender and heated through. Remove from heat and add lemon juice. Transfer to a platter and garnish with more pepper flakes, parmesan and/or bread crumbs.

Nutrition Facts : Calories 145.8, Fat 11.3, SaturatedFat 1.5, Sodium 75.7, Carbohydrate 8.1, Fiber 6.2, Sugar 1.2, Protein 7.4

2 lbs broccoli rabe or 2 lbs baby broccoli, cut into bite-sized lengths
3 ounces pancetta, diced
3 garlic cloves, chopped
3 tablespoons extra virgin olive oil, divided
1 pinch red pepper flakes
salt
1 lemon, juice of (to taste)

SAUTEED BROCCOLI RABE WITH GARLIC

Provided by Food Network

Yield 4 servings

Number Of Ingredients 7



Sauteed Broccoli Rabe With Garlic image

Steps:

  • Blanch broccoli rabe in a large pot of boiling salted water for 2-3 minutes. Drain and shock in ice bath. Drain and wrap in a dry towel, squeezing out any excesss water. In a large saute pan, cook garlic and crushed red pepper flakes for 1 minute. Add broccoli rabe and cook and stir until heated through. Stir in breadcrumbs and toss all together. Season to taste with salt and pepper.

2 heads broccoli rabe
1/4 cup olive oil
3 cloves garlic, chopped
1/2 tsp. crushed red pepper flakes
1/4 cup dry breadcrumbs
salt and pepper to taste
salt and pepper to taste

BROCCOLI RABE WITH GARLIC AND ALMONDS

Boiling the broccoli rabe beforehand reduces its bitterness. Toss in the pan with sauteed garlic and almonds to reheat.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Number Of Ingredients 5



Broccoli Rabe with Garlic and Almonds image

Steps:

  • Bring a large pot of salted water to a boil. Working in batches, add broccoli rabe to water and cook until water returns to a boil. With a slotted spoon, transfer to a colander to drain. In a large skillet, heat oil over medium. Add garlic and almonds; cook just until beginning to turn golden, about 5 minutes. Add broccoli rabe and toss to combine. Season to taste with salt and pepper. Serve warm or at room temperature.

Nutrition Facts : Calories 84 g, Fat 5 g, Protein 4 g

2 bunches broccoli rabe (about 2 pounds total), trimmed and cut crosswise into 2-inch lengths
2 tablespoons extra-virgin olive oil
3 garlic cloves, thinly sliced
1/4 cup sliced almonds
Coarse salt and ground pepper

STEAMED BROCCOLI RABE WITH GARLIC

A fresh veggie dish that is quick and delicious. It's wonderful at any time of the year when you find Broccoli rabe.

Provided by Annacia

Categories     Vegetable

Time 10m

Yield 4 serving(s)

Number Of Ingredients 5



Steamed Broccoli Rabe With Garlic image

Steps:

  • In a 12-inch skillet bring water and soy sauce with garlic to a boil.
  • Add broccoli rabe and cook, covered, over moderately high heat 2 minutes.
  • Remove cover and cook until water is evaporated and broccoli rabe is tender, lightly season with salt if using.

1/2 cup water
1 tablespoon soy sauce
1 large garlic clove, sliced thin
1 bunch broccoli rabe (hollow or coarse stems discarded)
salt (optional)

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