Broccoli Rice Hot Dish Recipes

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BEST BROCCOLI RICE CASSEROLE

Provided by Ree Drummond : Food Network

Categories     side-dish

Time 50m

Yield 10 to 12 servings

Number Of Ingredients 17



Best Broccoli Rice Casserole image

Steps:

  • Preheat the oven to 350 F degrees.
  • In a large skillet, melt the butter. Add the onion and garlic and cook, stirring with a wooden spoon, until softened, 3 to 4 minutes. Sprinkle over the flour, dry mustard and cayenne and stir to mix it in well. Continue to cook for 1 minute.
  • Next, add the milk, stirring constantly; cook until thickened, about 2 minutes. Add the cream cheese and Parmesan, stirring until totally combined. Stir in the pepper, salt and paprika. Add the processed cheese, stirring until completely melted. Next, add 1 1/2 cups of the Cheddar and stir until melted. Then, fold in the broccoli and pimentos.
  • In a large baking dish, create a base with half of the rice. Top with half of the broccoli cheese sauce. Repeat with the remaining rice, then the remaining sauce. Sprinkle the rest of the Cheddar evenly over the top of the casserole. Bake until bubbly, about 30 minutes.

4 tablespoons (1/2 stick) salted butter
1 medium yellow onion, finely diced
1 clove garlic, grated
4 tablespoons all-purpose flour
1/2 teaspoon dry mustard
1/4 teaspoon cayenne
3 cups whole milk
4 ounces cream cheese, at room temperature
1/2 cup grated Parmesan
1 teaspoon freshly ground black pepper
1/2 teaspoon kosher salt
1/2 teaspoon paprika
8 ounces processed cheese, cubed
3 cups grated sharp Cheddar
8 cups small broccoli florets
6 ounces diced pimentos, drained
2 1/2 cups cooked long-grain rice

BROCCOLI AND RICE

In order to infuse the rice with the taste of broccoli, I puree the broccoli stalk with water and cook the rice in the green broccoli water. Some freshly squeezed lemon at the end adds freshness to this broccoli and rice recipe.

Provided by Rita

Categories     Side Dish     Rice Side Dish Recipes

Time 40m

Yield 4

Number Of Ingredients 7



Broccoli and Rice image

Steps:

  • Combine broccoli stalk and 1 cup water in a blender; blend until pureed. Add remaining cup of water for a total of 2 cups of green water to cook the rice in.
  • Heat olive oil in a saucepan over medium heat and cook garlic until fragrant, 1 to 2 minutes. Add rice and cook and stir for 3 minutes. Add chopped broccoli florets, green water, and salt; bring to a boil. Reduce heat to low and simmer until rice is tender, 15 to 20 minutes.
  • Fluff cooked rice with a fork and squeeze lemon juice on top before serving.

Nutrition Facts : Calories 173 calories, Carbohydrate 24.3 g, Fat 7.2 g, Fiber 2.3 g, Protein 3.9 g, SaturatedFat 1 g, Sodium 68.7 mg, Sugar 1.4 g

1 head broccoli, stalk and florets chopped separately
2 cups water
2 tablespoons olive oil
1 tablespoon minced garlic
½ cup uncooked white rice
salt to taste
1 squeeze lemon juice

BROCCOLI RICE CASSEROLE

This hearty broccoli rice casserole is my usual choice to make for a potluck. With the green of the broccoli and the rich cheese sauce, it's pretty to serve, and it makes a tasty side dish for almost any kind of meat. -Margaret Mayes, La Mesa, California

Provided by Taste of Home

Categories     Side Dishes

Time 35m

Yield 8 servings.

Number Of Ingredients 8



Broccoli Rice Casserole image

Steps:

  • Preheat oven to 325°. In a large skillet, melt butter over medium-high heat. Add onion, celery and broccoli; cook and stir until crisp-tender, 3-5 minutes. Stir in the cheese sauce, soup and milk until smooth. Spoon rice into a greased 8-in. square baking dish. Pour cheese mixture over rice; do not stir. Bake, uncovered, until bubbly, 25-30 minutes.

Nutrition Facts : Calories 241 calories, Fat 11g fat (6g saturated fat), Cholesterol 32mg cholesterol, Sodium 782mg sodium, Carbohydrate 28g carbohydrate (5g sugars, Fiber 3g fiber), Protein 8g protein.

1 small onion, chopped
1/2 cup chopped celery
3 cups frozen chopped broccoli, thawed
1 tablespoon butter
1 jar (8 ounces) process cheese sauce
1 can (10-1/2 ounces) condensed cream of mushroom soup, undiluted
1 can (5 ounces) evaporated milk
3 cups cooked rice

BROCCOLI RICE

What a great low-carb side dish! Tasty alone or as a replacement for rice under your favorite stir-fry or sauce. This also makes a great filling for tacos, over a grain bowl, or cool and toss in a salad. Add other herbs and flavors as desired!

Provided by Julie Hubert

Categories     Side Dish     Vegetables     Onion

Time 14m

Yield 4

Number Of Ingredients 7



Broccoli Rice image

Steps:

  • Place 1/2 of the broccoli florets in a food processor; pulse about 20 times until broccoli looks like grains of rice. Repeat with remaining broccoli florets.
  • Heat olive oil in a large skillet over medium-low heat. Add onion; cook and stir until softened, about 3 minutes. Stir in garlic; cook for 30 seconds. Stir in broccoli rice, salt, and pepper. Reduce heat to low and cook, covered, until broccoli has softened, about 5 minutes. Pour lemon juice on top.

Nutrition Facts : Calories 97.1 calories, Carbohydrate 7.7 g, Fat 7.1 g, Fiber 2.5 g, Protein 2.7 g, SaturatedFat 1 g, Sodium 359.1 mg, Sugar 1.9 g

1 (12 ounce) bag broccoli florets
2 tablespoons olive oil
½ small onion, minced
2 large cloves garlic, minced
¾ teaspoon sea salt
¼ teaspoon ground black pepper
lemon, juiced

BROCCOLI RICE HOT DISH

With green broccoli, golden cheese and sweet red peppers, this bountiful bake has plenty of eye appeal...and it makes a tasty and satisfying meatless entree or side dish. From Sun City West, Arizona, Gretchen Widner sent the recipe for her comforting rice-and-veggie combo.

Provided by Taste of Home

Categories     Dinner     Side Dishes

Time 40m

Yield 6 servings.

Number Of Ingredients 14



Broccoli Rice Hot Dish image

Steps:

  • In a large bowl, combine the rice, cheese, egg substitute and garlic salt. Press firmly into a 2-qt. baking dish coated with cooking spray. Bake at 375° for 10 minutes. , Meanwhile, place the broccoli, mushrooms, red pepper and onion in a steamer basket over 1 in. boiling water in a saucepan. Bring to a boil; cover and steam for 5 minutes or until crisp-tender., In a large bowl, combine the egg substitute, milk, onion salt and pepper; stir in vegetables. Pour over crust. Sprinkle with cheese. Bake, uncovered, at 375° for 25-30 minutes or until a knife inserted in the center comes out clean.

Nutrition Facts : Calories 226 calories, Fat 7g fat (5g saturated fat), Cholesterol 24mg cholesterol, Sodium 527mg sodium, Carbohydrate 23g carbohydrate (0 sugars, Fiber 2g fiber), Protein 19g protein. Diabetic Exchanges

2 cups hot cooked rice
3/4 cup shredded reduced-fat cheddar cheese
1/2 cup egg substitute
3/4 teaspoon garlic salt
FILLING:
3 cups frozen chopped broccoli, thawed
4 ounces chopped fresh mushrooms
1/2 cup chopped sweet red pepper
1/2 medium onion, chopped
1 cup egg substitute
1/2 cup fat-free milk
1/2 teaspoon onion salt
1/2 teaspoon pepper
1 cup shredded reduced-fat cheddar cheese

BROCCOLI RICE

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 22m

Yield 4 servings

Number Of Ingredients 5



Broccoli Rice image

Steps:

  • Bring broth and butter to a boil. Add rice and stir to combine. Bring liquid back to a boil then reduce heat and simmer, 15 minutes.
  • Add bell pepper and chopped, defrosted, drained broccoli. Cook rice with broccoli and pepper another 2 to 3 minutes. Fluff with fork and serve.

2 cups chicken broth
1 tablespoon butter
1 cup white rice
1/4 red bell pepper, chopped
1 box chopped frozen broccoli, defrosted and squeezed dry in kitchen towel

BROCCOLI AND RICE

A short list of ingredients helps keep the cost down for this quick-to-cook side dish from Betty Janway of Ruston, Louisiana. Each serving costs just 47 cents.

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 4 servings.

Number Of Ingredients 4



Broccoli and Rice image

Steps:

  • Cook broccoli according to package directions; drain. Stir in rice and celery salt. Stir in cheese until melted. Serve immediately.

Nutrition Facts : Calories 209 calories, Fat 11g fat (7g saturated fat), Cholesterol 27mg cholesterol, Sodium 707mg sodium, Carbohydrate 18g carbohydrate (4g sugars, Fiber 2g fiber), Protein 11g protein.

3 cups frozen chopped broccoli
1 cup cooked long grain rice
1/2 teaspoon celery salt
1-1/2 cups cubed process American cheese (Velveeta)

BROCCOLI WITH RICE

This recipe takes advantage of cooked rice and convenient canned soup. And unlike most side dishes, there are not a lot of vegetable to cut up.-Sondra Ostheimer, Boscobel, Wisconsin

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 4 servings.

Number Of Ingredients 3



Broccoli with Rice image

Steps:

  • In a saucepan, cook broccoli according to package directions; drain. Add rice and soup. Cook until heated through.

Nutrition Facts : Calories 172 calories, Fat 4g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 562mg sodium, Carbohydrate 28g carbohydrate (2g sugars, Fiber 4g fiber), Protein 5g protein.

1 package (16 ounces) frozen broccoli cuts
1-1/2 cups cooked rice
1 can (10-3/4 ounces) condensed cream of mushroom soup, undiluted

BROCCOLI RICE HOT DISH

With green broccoli, golden cheese and sweet red peppers, this bountiful bake has plenty of eye appeal...and it makes a tasty and satisfying meatless entree or side dish. From the April/May 2003 Taste of Home's Light & Tasty magazine.

Provided by Crafty Lady 13

Categories     Rice

Time 55m

Yield 6 serving(s)

Number Of Ingredients 13



Broccoli Rice Hot Dish image

Steps:

  • In a bowl, combine the rice, cheese, 1/2 cup egg substitute and garlic salt. Press firmly into a 2-quart baking dish coated with nonstick cooking spray. Bake at 375°F for 10 minutes. Meanwhile, place the broccoli, mushrooms, red pepper and onion in a steamer basket over 1 inch boiling water in a saucepan. Bring to a boil; cover and steam for 5 minutes or until crisp-tender.
  • In a bowl, combine the egg substitute, milk, onion salt and pepper; stir in vegetables. Pour over rice crust. Sprinkle with cheese. Bake, uncovered at 375°F for 25-30 minutes or until a knife inserted near the center comes out clean.

Nutrition Facts : Calories 143, Fat 0.4, SaturatedFat 0.1, Cholesterol 0.4, Sodium 141.6, Carbohydrate 25, Fiber 2.3, Sugar 4.2, Protein 10.4

2 cups hot cooked rice
3/4 cup shredded reduced-fat cheddar cheese
1/2 cup egg substitute
3/4 teaspoon garlic salt
1 (10 ounce) package frozen chopped broccoli, thawed
4 ounces chopped fresh mushrooms
1/2 cup chopped sweet pepper
1/2 medium onion, chopped
1 cup egg substitute
1/2 cup nonfat milk
1/2 teaspoon onion salt
1/2 teaspoon pepper
1 cup shredded reduced-fat cheddar cheese

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