FRUITY OATMEAL PANCAKES (EGGLESS & DAIRY FREE)
We love pancakes, oatmeal and fruit but can't eat eggs so after trying several eggless pancake recipes, I altered them and created this one. My daughter loves them and will eat 3 pancakes --- she's only 2. Thankfully they are healthy.
Provided by Trixyinaz
Categories Breakfast
Time 20m
Yield 13 pancakes, 4 serving(s)
Number Of Ingredients 10
Steps:
- If you can't find oatmeal flour, you can make your own by grinding up Quaker Oatmeal in your blender until it is a fine powder.
- Don't have oatmeal either, you can use white flour as a substitute.
- Mix first 5 dry ingredients together in a large mixing bowl.
- Mash your banana and strawberries together in a separate bowl.
- Add whole blueberries, milk and OJ to the banana mix and stir together.
- Pour fruit mixture into the dry ingredients and stir until moist.
- Add more milk or juice if you like a thinner batter.
- Set batter aside for 10 minutes.
- Preheat your griddle to 350°F.
- Pour 1/4 cup batter on griddle and cook for approximately 3-4 minutes or until the bottom side is golden or the top of the pancake starts to bubble.
- Flip and cook on other side until golden brown, approximately 3 minutes.
- Serve with butter and syrup, honey or fresh fruit on top.
Nutrition Facts : Calories 260.4, Fat 1.8, SaturatedFat 0.3, Sodium 422.8, Carbohydrate 58.8, Fiber 7.5, Sugar 16.7, Protein 7.5
FAT FREE OATMEAL PANCAKES
These are delicious and fat free and they have only 6 ingredients. I love pancakes and when I went on a diet I was worried that I would have to give them up until I found this recipe. If you are on WW these are only 1 point each. I didn't have any buttermilk so I substituted sour milk made with super skim and they still turned out wonderful.
Provided by Chef Jen 1
Categories Breakfast
Time 20m
Yield 12 pancakes, 12 serving(s)
Number Of Ingredients 6
Steps:
- Combine oats and buttermilk. Set aside.
- Place egg substitute in a separate bowl and beat until stiff peaks form.
- Combine dry ingredients in a large bowl. Add oatmeal mixture and mix well. Gently fold in egg substitute.
- Coat a griddle with nonstick cooking spray (make sure to coat well or the pancakes will stick) and heat to 300°F.
- Pour 1/4 cup of batter on griddle and cook until tops are bubbly, turn and cook for 1 more minute.
Nutrition Facts : Calories 62.3, Fat 0.7, SaturatedFat 0.1, Cholesterol 0.1, Sodium 70.7, Carbohydrate 11.9, Fiber 1.7, Sugar 1.2, Protein 2.8
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