Broccoli Salad Low Fat Sugar Free Recipes
BROCCOLI SALAD LOW-FAT & SUGAR-FREE
Make and share this Broccoli Salad Low-Fat & Sugar-Free recipe from Food.com.
Provided by Elis Mom
Categories Kid Friendly
Time 10m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Cut the Broccoli into bite-sizes and dice the red onion. Halve the grapes.
- Mix the dressing separately.
Nutrition Facts : Calories 84.6, Fat 4.2, SaturatedFat 1.3, Cholesterol 5.8, Sodium 96.8, Carbohydrate 10.1, Fiber 2.4, Sugar 5, Protein 3.4
BROCCOLI SALAD - DIABETIC FRIENDLY!
This is a great salad for a family gathering. Easy to make and since I follow a low sugar and low fat diet, I just modified an old recipe to suit my needs. * I ALSO HAVE A COSTCO MEMBERSHIP AND I BUY THE BAG OF BROCCOLI FLORETS AND CRUMBLED BACON.
Provided by Stormy Nights in Ca
Categories Potluck
Time 10m
Yield 8-10 serving(s)
Number Of Ingredients 9
Steps:
- Mix together the broccoli, onion and bacon and set aside. In a separate bowl mix together the mayo, splenda and vinegar. The amount of brown sugar blend can be adjusted to suit your taste. Depending on the day I will use anywhere from 1/4 cup to 1/2 cup. This dressing will soak into the broccoli and soften it a bit. My family and I prefer to mix it about a half hour before serving, allowing it to soften the broccoli yet allowing it to still be firm.
- I often mix flax into the salad for the added health benefit. Hope you enjoy and don't be afraid to play with the additional toppings. Making a recipe your own is sometimes the best part!
Nutrition Facts : Calories 219, Fat 16.4, SaturatedFat 5.4, Cholesterol 24.5, Sodium 316, Carbohydrate 12.5, Fiber 0.3, Sugar 4.5, Protein 6
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