SEASONED BROCCOLI SPEARS
Dressing up broccoli is a snap with this recipe from our Test Kitchen staff. They flavored fresh spears with lemon-pepper, garlic salt and thyme.
Provided by Taste of Home
Categories Side Dishes
Time 10m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- Place the broccoli in a microwave-safe bowl; add water. Cover and microwave on high for 4-5 minutes or until tender; drain. Stir in the remaining ingredients.
Nutrition Facts : Calories 66 calories, Fat 4g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 285mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
BROCCOLI SLAW WITH SPICY DRESSING
This is a tasty broccoli slaw dressing recipe with spices that pack a punch to it.
Provided by Siameezer
Categories Salad Taco Salad Recipes
Time 10m
Yield 4
Number Of Ingredients 8
Steps:
- Place broccoli coleslaw mix in a bowl.
- Mix mayonnaise, lime juice, white sugar, brown sugar, chili powder, cumin, and cayenne pepper together in a separate bowl. Pour over the broccoli slaw.
Nutrition Facts : Calories 142.6 calories, Carbohydrate 12.2 g, Cholesterol 10.5 mg, Fat 10.5 g, Fiber 2.5 g, Protein 1.2 g, SaturatedFat 1.6 g, Sodium 255 mg, Sugar 7.1 g
BROCCOLI WITH INDIAN-SPICED YOGURT
This is an extra simple, slightly daring, very tasty addition for a standard table vegetable. I believe that it originated with Jamie Oliver. The yogurt mixture keeps well, and is then available to enliven broccoli even in an everyday meal.
Provided by Chef Wes
Categories Vegetable
Time 10m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Wash the broccoli, and break it into its florets, and cook 4 to 5 minutes at the most in salted water. Drain.
- Heat oil in a skillet, and add the drained broccoli.
- Meanwhile, in a small skillet, toast the cumin, fennel and cardamom until fragrant, about 3 to 4 minutes, and then grind them in a mortar and pestle.
- Stir most of the spice mixture into the yogurt with the juice of the lemon.
- Drizzel the spiced yogurt over the broccoli, and garnish with remaining spice mixture and some zest of the lemon.
Nutrition Facts : Calories 104.8, Fat 4.5, SaturatedFat 1.2, Cholesterol 5.3, Sodium 71.1, Carbohydrate 14.5, Fiber 5.1, Sugar 4.5, Protein 6.1
OVEN ROASTED BROCCOLI SPEARS
You ever have a taste for roasted broccoli and you don't have fresh on hand but you do have frozen, well you may want to try this. You will heart this easy and yummy recipe.
Provided by Sherri Williams
Categories Vegetables
Time 30m
Number Of Ingredients 5
Steps:
- 1. Preheat oven to 425 degrees. Place broccoli spears in a single layer on a large sheet pan lined with parchment paper or non-stick sheet pan. Drizzle with olive oil and sprinkle with seasoning, lemon zest and some cheese; toss. Bake for 15 minutes, stir to re-distribute seasoning and oil for even coating. Continue to bake for 10 minutes or until florets begin to brown. Remove from oven, sprinkle with additional cheese.
SIMPLE MARINATED BROCCOLI
My aunt used to make this delicious side dish when I would visit, and I recently discovered just how easy it is to make. A great way to encourage kids to eat their broccoli! Blanching of broccoli or any form of cooking broccoli is not recommended for this recipe; it tastes best with raw, chilled broccoli.
Provided by Jody C.
Categories Side Dish Vegetables Broccoli
Time 3h10m
Yield 6
Number Of Ingredients 4
Steps:
- Combine olive oil, red wine vinegar, and Italian dressing mix in a sealable container; shake vigorously.
- Place broccoli in a plastic storage container, cover with marinade, and refrigerate, stirring occasionally, for at least 3 hours.
Nutrition Facts : Calories 221.3 calories, Carbohydrate 12.3 g, Fat 18.6 g, Fiber 3.9 g, Protein 4.2 g, SaturatedFat 2.5 g, Sodium 580 mg, Sugar 4.2 g
MICROWAVED SEASONED BROCCOLI SPEARS
Add a few simple herbs to this microwave-fast recipe for a nutritious veggie side dish. Melissa Just - Minneapolis, Minnesota
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 5 servings.
Number Of Ingredients 7
Steps:
- Place broccoli in a large microwave-safe bowl. Combine the remaining ingredients. Pour over broccoli; toss to coat. Cover and microwave on high for 3-4 minutes or until tender.
Nutrition Facts : Calories 41 calories, Fat 2g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 122mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
BROCCOLI SPEARS IN INDIAN-SPICE DRESSING
Provided by Barbara Kafka
Categories side dish
Time 1h35m
Yield 6 to 8 servings
Number Of Ingredients 10
Steps:
- Combine amchoor and water in a 1- to 1 1/2-quart souffle dish. Cover tightly with microwave plastic wrap. Cook at 100 percent power in a 650- to 700-watt oven for 5 minutes. Prick plastic to release steam. Remove from oven. Uncover and reserve.
- Put sesame seeds in a 1-quart souffle dish. Cook, uncovered, for 4 minutes. Stir in mustard seeds. Cook, uncovered, for 2 minutes. Stir in cardamom seeds and sesame oil. Cook, uncovered, for 2 minutes. Stir in garlic and red pepper flakes. Cook, uncovered, for 2 minutes.
- Remove from oven. Stir reserved amchoor liquid into seed mixture. Stir in salt. Allow to cool.
- Seeds from dressing will rise to the top; spoon them over the broccoli florets. Pour remaining dressing over all. Let broccoli marinate 1 to 2 hours at room temperature (or longer in the refrigerator), occasionally spooning dressing over the spears.
Nutrition Facts : @context http, Calories 104, UnsaturatedFat 5 grams, Carbohydrate 9 grams, Fat 7 grams, Fiber 3 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 363 milligrams, Sugar 2 grams
More about "broccoli spears in indian spice dressing recipes"
BROCCOLI STIR FRY WITH INDIAN SPICES - BROCCOLI SABJI - VEGAN …
From veganricha.com
5/5 (7)Total Time 25 minsCategory SideCalories 97 per serving
- Add the broccoli and salt and toss well. At this point you can also add in other veggies like peas , shredded carrots, small cubed sweet potato etc.
KADAI BROCCOLI MASALA RECIPE BY ARCHANA'S KITCHEN
From archanaskitchen.com
4.9/5 (34.2K)Servings 2Cuisine North Indian RecipesTotal Time 30 mins
20 DELICIOUS AND INTERESTING INDIAN BROCCOLI RECIPES …
From archanaskitchen.com
BROCCOLI STIR FRY RECIPE | BROCCOLI CURRY | INDIAN BROCCOLI …
From indianhealthyrecipes.com
INDIAN BROCCOLI RECIPES - INDIAN VEGGIE DELIGHT
From indianveggiedelight.com
INDIAN SPICED BROCCOLI RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
SPICY STIR-FRIED BROCCOLI & PEANUTS - EATINGWELL.COM
From eatingwell.com
CAESAR ROASTED BROCCOLI | KITCHN
From thekitchn.com
CLASSIC BROCCOLI SLAW (FRESH & EASY!) – A COUPLE COOKS
From acouplecooks.com
BROCCOLI SPEARS IN INDIAN-SPICE DRESSING - DINING AND COOKING
From diningandcooking.com
WHAT IS A SPEAR OF BROCCOLI? (ANSWERED) - MISS VICKIE
From missvickie.com
INDIAN SPICY POTATOES AND BROCCOLI [VEGAN, GLUTEN-FREE]
From onegreenplanet.org
SPICY ASIAN BROCCOLI - FOODIE WITH FAMILY
From foodiewithfamily.com
PERFECT INSTANT POT BROCCOLI WITH GINGER, TOMATO ... - SPICE CHRONICLES
From spicechronicles.com
WHAT IS A SPEAR OF BROCCOLI? - PREPAREDCOOKS.COM
From preparedcooks.com
You'll also love