BROCCOLI AND TOMATO STEW
Provided by Anne Burrell
Time 50m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Bring a large pot of well salted water to a boil. Set up a bowl of well salted ice water. Toss the broccoli florets into the boiling water. Let the water come back to a boil and cook for 2 minutes. Immediately plunge the broccoli into the salted ice water and let it cool. Remove the cold broccoli from the ice water and reserve with the stem "coins".
- In a small dry saute pan toast the coriander seeds until they become very aromatic, 3 to 4 minutes. Pulse the coriander seeds in a spice grinder to a fine powder. Reserve.
- Coat a large saute pan with olive oil and add the onions. Season with salt and a pinch of crushed red pepper. Bring the pan to a medium-high heat and cook the onions until they are soft and aromatic, 7 to 8 minutes. Add the garlic, ginger, and ground coriander seed and cook for 2 to 3 more minutes. Add the tomatoes and season with salt. Bring the mix to a boil and reduce to a simmer. Simmer the mix over medium heat for about 10 minutes. Toss in the broccoli florets and the stem "coins". Cook until the tomatoes really cling to the broccoli, 10 to 12 minutes.
BROCCOLI TOMATOES SAUTE'
Make and share this Broccoli Tomatoes Saute' recipe from Food.com.
Provided by SEvans
Categories Low Protein
Time 15m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Melt butter in a non stick sauce pan over medium heat.
- Saute' broccoli 2 - 3 minutes.
- add tomatoes salt and pepper to taste.
- cover and simmer 3 - 4 minutes or until broccoli is tender.
- Serve.
Nutrition Facts : Calories 74.2, Fat 3.4, SaturatedFat 1.9, Cholesterol 7.6, Sodium 192.7, Carbohydrate 10.1, Fiber 0.9, Sugar 2.4, Protein 3.9
BROCCOLI RABE WITH SUN-DRIED TOMATOES
An Italian bitter green Rapini, in the broccoli family it a nice change from the usual greens. A Tip If the bitter flavor of this healthy green is to strong for you. Boil the rapini first, then drain and saute it. Also, make sure to remove tough ends and peel the tough lower stalks so the cooked vegetable is tender.
Provided by Rita1652
Categories Vegetable
Time 40m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Clean the rapini in lots of water, removing any loose dirt & the bottom portion of the stems which appear tough. Cut into 4-inch lengths.
- Heat the oil in a large saute pan over medium-high heat. Add the garlic and saute until slightly softened, about 1 minute. Add the rapini, just enough water or stock to add moisture to the bottom for cooking, sun-dried tomatoes, salt and pepper. Cover and simmer until desired tenderness, about 15-30 minutes adding extra water if needed.
- Remove the lid and allow the water to evaporate.
- Garnish with Crushed pepper flakes.
Nutrition Facts : Calories 178.9, Fat 14.7, SaturatedFat 2, Sodium 117.6, Carbohydrate 8.6, Fiber 6.4, Sugar 1.6, Protein 7.7
BROCCOLI SAUTE
Entered for safe-keeping. From First 3/09/09. Updated 4/22/14: most reviewers enjoyed this with extra seasoning, so use however much suits you. I love the cheery photos you have posted, my fellow Food.com addicts!
Provided by KateL
Categories Peppers
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In a saucepot, bring 2 inches of water to a boil; add broccoli. Cover; cook for 5 minutes, or until broccoli is tender.
- Place peppers and tomatoes in colander, pour in cooked broccoli and hot water to drain.
- In skillet over high heat, cook garlic in olive oil 1 minute.
- Add vegetables and seasoning blend. Cook 2 minutes.
- Arrange on serving platter.
Nutrition Facts : Calories 99.3, Fat 4.1, SaturatedFat 0.6, Sodium 53, Carbohydrate 14.1, Fiber 4.8, Sugar 3.6, Protein 5
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