Broiled Steelhead Trout With Rosemary Lemon And Garlic Recipe 435

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BROILED STEELHEAD TROUT WITH ROSEMARY, LEMON AND GARLIC

This recipe would also work for many other types of fish, like catfish or salmon, but Steelhead is what I had on hand. So yummy!

Provided by kitchengrrl

Categories     Trout

Time 20m

Yield 3-4 serving(s)

Number Of Ingredients 9



Broiled Steelhead Trout With Rosemary, Lemon and Garlic image

Steps:

  • Prepare a baking or roasting pan by lining it with foil and brushing it with olive oil.
  • Preheat broiler.
  • Mix together all remaining ingredients except fish into a well-blended paste.
  • Place fish skin-side down (if it has skin) on baking sheet, then spread seasoning over flesh.
  • Broil fish at second rack away from heat for 5 minutes or less, just enough to sear flesh but not burn herbs.
  • Lower fish to 3rd or 4th rack and lower oven heat to 325°F Bake for 10 additional minutes, or until fish is cooked through in the thickest portion.
  • Serve with steamed vegetables, salad, orzo salad, whatever.

1 lb steelhead fillet, with or without skin
1 clove garlic, chopped fine
1 1/2 tablespoons coarsely chopped fresh rosemary
1 lemon, zest of
1/2 lemon, juice of
1/4 teaspoon salt
1/2 teaspoon fresh ground pepper
1 tablespoon olive oil, plus
additional oil, for greasing baking pan

BROILED STEELHEAD TROUT WITH ROSEMARY, LEMON AND GARLIC

Categories     Fish     Bake     Dinner

Yield 2-3 people

Number Of Ingredients 9



BROILED STEELHEAD TROUT WITH ROSEMARY, LEMON AND GARLIC image

Steps:

  • Prepare a baking or roasting pan by lining it with foil and brushing it with olive oil. Preheat broiler. Mix together all remaining ingredients except fish into a well-blended paste. Place fish skin-side down (if it has skin) on baking sheet, then spread seasoning over flesh. Broil fish at second rack away from heat for 5 minutes or less, just enough to sear flesh but not burn herbs. Lower fish to 3rd or 4th rack and lower oven heat to 325°F Bake for 10 additional minutes, or until fish is cooked through in the thickest portion.

1 lb steelhead fillet, with or without skin
1 clove garlic, chopped fine
1 1/2 tablespoons coarsely chopped fresh rosemary
1 lemon, zest of
1/2 lemon, juice of
1/4 teaspoon salt
1/2 teaspoon fresh ground pepper
1 tablespoon olive oil, plus
additional oil, for greasing baking pan

BROILED STEELHEAD

I stole this one from a family member, It's super easy to make and so delicious. Steelhead is kind of a cross between salmon and trout. This recipe can easily be substituted with salmon, and can be done on the BBQ as well be sure to use foil and or a bakesheet. Leftovers make great sandwiches!

Provided by Perogie Mollinga

Categories     < 30 Mins

Time 20m

Yield 3-4 serving(s)

Number Of Ingredients 6



Broiled Steelhead image

Steps:

  • Rinse and thouroghly pat dry Steelhead or Salmon.
  • Place skin side down on bake sheet that has been foiled and sprinkled with olive oil.
  • Combine mayo, dill, seasoning, lemon, salt and pepper in a bowl and mix with a wisk.
  • Spread mixture evenly over the fish.
  • Pre-heat the broiler.
  • Place in the oven on the middle rack.
  • Broil on high and check for doneness after 10 min.
  • Test the center of the fillet with a fork, fish should flake easily.

Nutrition Facts : Calories 78.8, Fat 6.5, SaturatedFat 1, Cholesterol 5.1, Sodium 139.7, Carbohydrate 5.5, Fiber 0.1, Sugar 1.4, Protein 0.2

1 large steelhead fillet or 1 large salmon
1/4 cup Hellmann's mayonnaise
1/2 teaspoon dry dill weed
1/4 teaspoon Old Bay Seasoning
1/2 a lemon, juice of
salt & fresh ground pepper

BROILED STEELHEAD TROUT WITH ROSEMARY, LEMON AND GARLIC RECIPE - (4.3/5)

Provided by atallman

Number Of Ingredients 9



Broiled Steelhead Trout With Rosemary, Lemon and Garlic Recipe - (4.3/5) image

Steps:

  • Prepare a baking or roasting pan by lining it with foil and brushing it with olive oil. 2 Preheat broiler. 3 Mix together all remaining ingredients except fish into a well-blended paste. 4 Place fish skin-side down (if it has skin) on baking sheet, then spread seasoning over flesh. 5 Broil fish at second rack away from heat for 5 minutes or less, just enough to sear flesh but not burn herbs. 6 Lower fish to 3rd or 4th rack and lower oven heat to 325°F Bake for 10 additional minutes, or until fish is cooked through in the thickest portion. 7 Serve with steamed vegetables, salad, orzo salad, whatever.

1 lb steelhead fillet, with or without skin
1 clove garlic, chopped fine
1 1/2 tablespoons coarsely chopped fresh rosemary
1 lemon, zest of
1/2 lemon, juice of
1/4 teaspoon salt
1/2 teaspoon fresh ground pepper
1 tablespoon olive oil, plus
additional oil, for greasing baking pan

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