BROILED STEELHEAD TROUT WITH ROSEMARY, LEMON AND GARLIC
This recipe would also work for many other types of fish, like catfish or salmon, but Steelhead is what I had on hand. So yummy!
Provided by kitchengrrl
Categories Trout
Time 20m
Yield 3-4 serving(s)
Number Of Ingredients 9
Steps:
- Prepare a baking or roasting pan by lining it with foil and brushing it with olive oil.
- Preheat broiler.
- Mix together all remaining ingredients except fish into a well-blended paste.
- Place fish skin-side down (if it has skin) on baking sheet, then spread seasoning over flesh.
- Broil fish at second rack away from heat for 5 minutes or less, just enough to sear flesh but not burn herbs.
- Lower fish to 3rd or 4th rack and lower oven heat to 325°F Bake for 10 additional minutes, or until fish is cooked through in the thickest portion.
- Serve with steamed vegetables, salad, orzo salad, whatever.
BROILED STEELHEAD TROUT WITH ROSEMARY, LEMON AND GARLIC
Steps:
- Prepare a baking or roasting pan by lining it with foil and brushing it with olive oil. Preheat broiler. Mix together all remaining ingredients except fish into a well-blended paste. Place fish skin-side down (if it has skin) on baking sheet, then spread seasoning over flesh. Broil fish at second rack away from heat for 5 minutes or less, just enough to sear flesh but not burn herbs. Lower fish to 3rd or 4th rack and lower oven heat to 325°F Bake for 10 additional minutes, or until fish is cooked through in the thickest portion.
BROILED STEELHEAD
I stole this one from a family member, It's super easy to make and so delicious. Steelhead is kind of a cross between salmon and trout. This recipe can easily be substituted with salmon, and can be done on the BBQ as well be sure to use foil and or a bakesheet. Leftovers make great sandwiches!
Provided by Perogie Mollinga
Categories < 30 Mins
Time 20m
Yield 3-4 serving(s)
Number Of Ingredients 6
Steps:
- Rinse and thouroghly pat dry Steelhead or Salmon.
- Place skin side down on bake sheet that has been foiled and sprinkled with olive oil.
- Combine mayo, dill, seasoning, lemon, salt and pepper in a bowl and mix with a wisk.
- Spread mixture evenly over the fish.
- Pre-heat the broiler.
- Place in the oven on the middle rack.
- Broil on high and check for doneness after 10 min.
- Test the center of the fillet with a fork, fish should flake easily.
Nutrition Facts : Calories 78.8, Fat 6.5, SaturatedFat 1, Cholesterol 5.1, Sodium 139.7, Carbohydrate 5.5, Fiber 0.1, Sugar 1.4, Protein 0.2
BROILED STEELHEAD TROUT WITH ROSEMARY, LEMON AND GARLIC RECIPE - (4.3/5)
Provided by atallman
Number Of Ingredients 9
Steps:
- Prepare a baking or roasting pan by lining it with foil and brushing it with olive oil. 2 Preheat broiler. 3 Mix together all remaining ingredients except fish into a well-blended paste. 4 Place fish skin-side down (if it has skin) on baking sheet, then spread seasoning over flesh. 5 Broil fish at second rack away from heat for 5 minutes or less, just enough to sear flesh but not burn herbs. 6 Lower fish to 3rd or 4th rack and lower oven heat to 325°F Bake for 10 additional minutes, or until fish is cooked through in the thickest portion. 7 Serve with steamed vegetables, salad, orzo salad, whatever.
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