Bronzed Talapia Recipes
BRONZED TALAPIA
Steps:
- Combine the seasonings mix ingredients in a small bowl.
- Sprinkle each side of each filet evenly with 1/2 teaspoon of this mixture.
- Preheat a 10-inch skillet over high heat to 400, about 5 minutes.
- Spray the top side of each filet evenly with vegetable cooking spray.
- Place the filets, two at a time (sprayed side down), in the skillet, reduce the heat to medium, and cook 2 minutes.
- Turn the filets over and cook until done, about 2 minutes more.
- Remove the cooked filets, wipe the skillet clean, bring the heat back to 400, and repeat the process with the remaining filets.
BRONZED TILAPIA
My DS gave after she got if from Chef Paul's Fork in the Road, she tweaked and I tweaked hers. Also good on chicken breast.
Provided by Justmez2
Categories Tilapia
Time 13m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Combine all ingredients in a small bowl.
- Sprinkle each side of fillet with 1/2 teaspoon of this mixture.
- Preheat skillet, preferably non-stick, over high heat.
- Drizzle olive oil in pan can use less.
- Cook 2-3 minutes on each side turn once.
- Also good on boneless chicken breast that can be cut up afterwards and used in a green salad.
- No picture yet, doesn't stay on plate long enough!
Nutrition Facts : Calories 23.8, Fat 2, SaturatedFat 0.3, Sodium 582.9, Carbohydrate 1.6, Fiber 0.6, Sugar 0.1, Protein 0.4
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