Brown Rice Veggie Medley Recipes

RICE VEGETABLE MEDLEY

This recipe combines rice with frozen vegetables. The veggies are small enough for my daughter, Sara, to handle easily. The same's true of the rice, which she can pick up with her fingers.-Coleen Martin, Brookfield, Wisconsin

Provided by Taste of Home

Categories Side Dishes

Time 20m

Yield 6 servings.

Number Of Ingredients 5

Rice Vegetable Medley image

Steps:

In a large saucepan, combine the rice, water, soup mix and salt; bring to a boil. Add the vegetables; return to a boil. Reduce heat; cover and simmer for 15 minutes. Cook until rice and vegetables are tender.

Nutrition Facts : Calories 167 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 307mg sodium, Carbohydrate 37g carbohydrate (1g sugars, Fiber 2g fiber), Protein 4g protein.

Ingredients

1 cup uncooked long grain rice
2-1/4 cups water
2 to 3 tablespoons onion or vegetable soup mix
1/4 teaspoon salt
2 cups frozen corn, peas or mixed vegetables

VEGETABLE BROWN RICE

Loaded with carrots, onions and peas, this rice makes a terrific side dish, but it can even stand on its own as a light main course. Raisins offer a slight sweetness, and pecans add a little crunch. --Denith Hull of Bethany, Oklahoma

Provided by Taste of Home

Categories Side Dishes

Time 45m

Yield 8 servings.

Number Of Ingredients 11

Vegetable Brown Rice image

Steps:

In a small saucepan, bring water to a boil; stir in rice and basil. Return to a boil. Reduce heat; simmer, covered, until liquid is absorbed and rice is tender, 30-35 minutes., In a large skillet, heat oil over medium-high heat; saute carrots, onions and raisins until vegetables are lightly browned and carrots are crisp-tender, 5-7 minutes. Add peas and salt; heat through. Stir in pecans and rice.

Nutrition Facts : Calories 305 calories, Fat 13g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 397mg sodium, Carbohydrate 41g carbohydrate (12g sugars, Fiber 7g fiber), Protein 8g protein.

Ingredients

2 cups water
1 cup uncooked brown rice
1/2 teaspoon dried basil
2 tablespoons olive oil
2 medium carrots, cut into matchsticks
1 medium onion, chopped
8 green onions, cut into 1-inch pieces
1/2 cup raisins
2-1/2 cups frozen peas (about 10 ounces)
1 teaspoon salt
1 cup pecan halves, toasted

BROWN AND WILD RICE MEDLEY WITH BLACK BEANS

This is a flavorful whole grain rice and black bean dish that can stand on its own as a vegetarian dish or can be added to with any sort of meat. You can use any rice mixture (brown, wild, long grain, red), if desired. You can use any mushroom in place of the shiitake mushrooms.

Provided by Kate1040

Categories Side Dish Rice Side Dish Recipes

Time 55m

Yield 6

Number Of Ingredients 14

Brown and Wild Rice Medley with Black Beans image

Steps:

Combine vegetable broth, wild rice, brown rice, and olive oil in a saucepan; bring to a boil, reduce heat to low, cover with a lid, and simmer for 20 minutes. Stir balsamic vinegar, sherry, garlic, salt, black pepper, and cardamom into rice; cover with a lid and continue simmering until flavors start to combine, about 10 minutes.
Stir black beans, mushrooms, cranberries, and parsley into rice mixture; continue cooking over low heat until rice is tender and mixture is hot throughout, 10 to 15 minutes more.

Nutrition Facts : Calories 284.5 calories, Carbohydrate 52.1 g, Fat 4.9 g, Fiber 6.6 g, Protein 8.6 g, SaturatedFat 0.7 g, Sodium 722 mg, Sugar 8.8 g

Ingredients

3 (14 ounce) cans vegetable broth
¾ cup wild rice
¾ cup brown rice
1 ½ tablespoons olive oil
2 tablespoons balsamic vinegar
2 tablespoons dry sherry
1 tablespoon minced garlic
¼ teaspoon kosher salt
¼ teaspoon ground black pepper
¼ teaspoon ground cardamom
1 cup canned black beans, rinsed and drained
1 (4 ounce) can shiitake mushrooms, drained
⅓ cup dried cranberries
1 tablespoon dried parsley

BROWN RICE

Easy enough for people who can't make rice at all, and everyone will love it!

Provided by MONICA RODRIGUEZ

Categories Side Dish Rice Side Dish Recipes

Time 1h5m

Yield 4

Number Of Ingredients 6

Brown Rice image

Steps:

Preheat oven to 350 degrees F (175 degrees C).
In a 2 quart casserole dish combine rice, broth, soup, butter, Worcestershire sauce and basil.
Bake covered for 1 hour, stirring once after 30 minutes.

Nutrition Facts : Calories 425.3 calories, Carbohydrate 66.2 g, Cholesterol 33.4 mg, Fat 13.5 g, Fiber 1.7 g, Protein 8.8 g, SaturatedFat 7.8 g, Sodium 1091 mg, Sugar 3.5 g

Ingredients

1 ½ cups uncooked long-grain white rice
1 (14 ounce) can beef broth
1 (10.5 ounce) can condensed French onion soup
¼ cup butter, melted
1 tablespoon Worcestershire sauce
1 tablespoon dried basil leaves

BROWN RICE MEDLEY

This is a great side dish for fish, chicken or any other meat. You can also create your own rendition with whatever you have in the house, but this is a great start. The vinaigrette is key though.

Provided by Darci Juris

Categories Rice Sides

Time 50m

Number Of Ingredients 15

Brown Rice Medley image

Steps:

1. Brown rice - I recommend cooking good brown rice, which takes about 45 minutes. The flavor is much better than the minute brown rice. Another tip for more flavor is to cook the rice in half vegetable broth, half water. Mix all ingredients together in a bowl.
2. Prepare vinaigrette by whisking all ingredients together until well blended.
3. Drizzle dressing over rice, tossing gently to coat, until you achieve your desired saturation. Serve!

Ingredients

BROWN RICE
2-3 c brown rice, cooked
2 shallots, chopped
1 c carrots, grated
1/2 c golden raisins
1/2 c red bell pepper, chopped
1/2 c walnuts, chopped
1/4 c champagne-mustard vinaigrette (recipe below)
CHAMPAGNE-MUSTARD VINAIGRETTE
1/4 c champagne vinegar
1 tsp sugar
1 Tbsp shallot, chopped
2 tsp dijon mustard
1/2 c olive oil
dash(es) salt and pepper

VEGETABLE RICE MEDLEY

Make and share this Vegetable Rice Medley recipe from Food.com.

Provided by Audrey M

Categories Low Protein

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 5

Vegetable Rice Medley image

Steps:

In a saucepan, combine the rice,water,soup mix and salt; bring to a boil.
Add the vegetables; return to a boil.
Reduce heat; cover and simmer for 15 minutes.
Cook until rice and vegetables are tender.

Nutrition Facts : Calories 246.9, Fat 0.9, SaturatedFat 0.2, Sodium 304.7, Carbohydrate 55.4, Fiber 2.7, Sugar 0.1, Protein 5.9

Ingredients

1 cup uncooked long grain rice
2 1/4 cups water
1 -3 tablespoon onion soup mix or 1 -3 tablespoon vegetable soup mix
1/4 teaspoon salt
2 cups frozen peas or 2 cups frozen mixed vegetables

BROWN RICE ITALIAN MEDLEY

A great vegetable and rice combination! Can be used as a side dish or a meatless one dish meal. From Vegetarian Times magazine.

Provided by superblondieno2

Categories One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 6

Brown Rice Italian Medley image

Steps:

Prepare the rice according to the directions on the package.
Heat oil in a large skillet over medium hear.
Add asparagus and peppers and sauté 5 minutes or until crisp tender.
Stir in pine nuts and rice and heat through.
Season with salt and pepper and top with parmesan cheese is desired.

Nutrition Facts : Calories 287.4, Fat 10.8, SaturatedFat 1.2, Sodium 16.8, Carbohydrate 42.8, Fiber 4.3, Sugar 2.6, Protein 7.4

Ingredients

1 cup brown rice
1 tablespoon olive oil
2 cups asparagus, trimmed and cut into 1-inch pieces (8 oz)
1/2 cup red pepper, diced
1/2 cup yellow pepper, diced
1/4 cup pine nuts

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